Rachel Vick is at it again!!!!! Wins state Group 4 title at 3,200 meters with #6 time in South Jersey history!!!

Kingsway senior Rachel Vick followered her record-setting win in the 1,600 Friday with another personal-best Saturday.

Vick ran away with the state Group 4 title at 3,200 meters with a PR 10:29.28 Saturday at Egg Harbor. Earlier Saturday, Vick ran a PR 2:12.28 in the 800 for second place. She also anchored Kingsway’s third-place 3,200-meter relay team, which ran 9:19.68.

With PRs of 2:12.28, 4:49.26 and 10:29.28, she’s only of only five girls in STATE HISTORY to run sub-2:13, sub-4:50 and sub-10:30 in a high school career.

The others are flat-out legends: Michelle Rowen of Washington Township and Jodie Bilotta of North Hunterdon in the mid-1980s, Olympic Erin Donohue in 2000 and 2001 and Melanie Thompson of Voorhees in 2008 and 2009.

Vick lowered her 3,200 PR Saturday from 10:32.53 to 10:29.28, which ranks No. 6 in South Jersey history and No. 27 in state history.

Will she go 1,600 at the Meet of Champions or take on Alyssa Aldridge of Mainland in the 3,200? Vick told track guru Jim Lambert after the race she’s not sure yet. Either way, it’s going to faaaaaaaaaast!!!

Here’s the updated all-time South Jersey 3,200-meter list, with converted two-mile times:

ALL-TIME S.J. 3,200-METER RUN LIST
10:12.8h ….. Michelle Rowen (Washington Twp.), 1983
10:19.31 … Chelsea Ley (Kingsway), 2009
10:22.02 … Megan Lacy (Cherokee), 2012
10:27.44 … Alyssa Aldridge (Mainland Reg.), 2017
10:28.6h….. Erin Donohue (Haddonfield), 2001
10:29.28 … Rachel Vick (Kingsway), 2017
10:30.57 … Dina Iacone (Washington Twp.), 2012
10:32.4h….. Mindy Rowand (Sterling), 1985
10:33.22 … Holly Bischof (Bishop Eustace), 2012
10:33.25 … Megan Venables (Highland), 2011
10:34.79 … Theresa Cattuna (Cherry Hill East), 2007
10:35.59 … Amanda Goetschius (Delsea), 2007
10:37.47 … Meghan McGlinchey (West Depford), 2009
10:37.53 … Vanessa Wright (Haddonfield), 2005
10:39.15 … Devon Grisbaum (Ocean City), 2015
10:40.24 … Katie Van Horn (Triton), 2005
10:40.80i … Brianna Gess (Haddonfield), 2014
10:40.95 … Erika Kemp (Rancocas Valley), 2013
10:42.22 … Jenn Rawls (Highland), 2009
10:43.3h….. Deanna Germano (Shawnee), 1985
10:44.23 … Brittany Sedberry (Ocean City), 2004
10:45.40 … Julianna Catania (Egg Harbor Twp.), 2016

ALL-TIME STATE 3,200-METER RUN LIST
10:12.8h … Michelle Rowen [Washington Twp.], 1983
10:13.44 … Ashley Higginson [Colts Neck], 2007
10:15.02 … Sarah Disanza [High Point Reg.], 2013
10:17.18 … Melanie Thompson [Voorhees], 2008
10:17.28 … Katy McCafferty [Oak Knoll], 2008
10:18.0h … Jodie Bilotta [North Hunterdon], 1987
10:18.24 … Mackenzie Barry [Mendham], 2012
10:18.7h … Janet Smith [North Edison], 1983
10:19.31 … Chelsea Ley [Kingsway], 2008
10:20.40 … Dana Giordano [Bernards], 2012
10:21.46 … Grace Dwyer [Nottingham], 2015
10:22.02 … Megan Lacy [Cherokee], 2012
10:22.87 … Courtney Thompson [St. John Vianney], 2014
10:25.33 … Megan Curham [Villa Walsh], 2013
10:26.14 … Elyssa Gensib [Princeton], 2012
10:26.1h … Christi Constantin [Kittatinny], 1988
10:26.47 … Katy Trotter [Red Bank], 2003
10:26.56 … Eve Glasergreen [North Hunterdon], 2014
10:26.59 … Colette Richter [Mountain Lakes], 2012
10:27.44 … Alyssa Aldridge [Mainland Reg.], 2017
10:27.74 … Colette Whitney [Voorhees], 2010
10:28.11 … Amanda Trotter [Red Bank], 2003
10:28.25 … Kaitlyn Mooney [Southern Reg.], 2016
10:28.35 … Kelly Janokowicz [Hillsborough], 2012
10:28.6h … Erin Donohue [Haddonfield], 2001
10:28.80 … Caroline Kellner [West Windsor-Plainsboro South], 2012
10:29.28 … Rachel Vick [Kingsway], 2017
10:29.79 … Sarah Pagano [Immaculate Heart], 2008
10:29.97 … Carleen Jeffers [Ridgewood], 2015
10:30.57 … Dina Iacone [Washington Twp.], 2012
10:30.75 … Sam Halvorsen [Ridgewood], 2016
10:31.6h … Cate Guiney [Middletown South], 1999
10:31.6h … Lindsay VanAlstine [Hawthorne Christian], 2003
10:31.93 … Jenn Ennis [Roxbury], 2006
10:32.51 … Shannon Goria [River Dell], 2016
10:32.4h … Mindy Rowand [Sterling], 1985
10:32.86 … Nicol Traynor [Ridge], 2007
10:33.09 … Ciara Roche [Freehold Twp.], 2015
10:33.21 … Dana Klein [Gill-St. Bernard], 2014
10:33.22 … Holly Bischof [Bishop Eustace], 2011
10:33.25 … Megan Venables [Highland], 2010
10:33.9h … Jenna Rogers [Ridgewood], 1994
10:34.04 … Katie Kellner [West Windsor-Plainsboro South], 2009
10:34.60 … Catherine Pagano [Northern Highlands], 2014
10:34.5h … Patti Mileski [Ridgewood], 1983
10:34.5h … Sandra Tignor [Princeton], 1988
10:34.79 … Theresa Cattuna [Cherry Hill East], 2007
10:34.92 … Sierra Castaneda [West Morris Central], 2015

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