All 264 South Jersey athletes who’ve placed in the top 8 at U.S. Nationals

Ever since Almonesson’s remarkable Mel Sheppard won the 880-yard run at both the 1908 U.S. Nationals and U.S. Olympic Trials – they were separate meets  until 1988 – South Jersey has mixed it up with the nation’s best athletes at the annual national championships – AAU then TAC and now USATF.

We’ve identified 264 athletes from South Jersey have placed in the top eight at Nationals [or the Trials] during these last 118 years. Ten more will compete this weekend in New York.

I put together what is either a complete list of South Jersey top-8 finishers or close to it. Thanks to Bill Collins and Rodney Coon for their assistance with the early years, where information is sparse.

As always, send corrections or additions my way and I will update the list. I’m sure we’re missing a couple guys from back in the day!

Enjoy the meet this weekend!

2025
Men
Curtis Thompson [Florence], 1st, Javelin [275-2]
Josh Awotunde [Delsea], 1st, Shot Put [73-8 ¾]
Greg Foster [Lumberton], 8th, Long Jump [25-10 ¼]
Women
Jessica Woodard [Cherokee], 5th, Shot Put [62-8]
Arianna Smith [Pennsville], 8th, 400-Meter Hurdles [56.85]

2024
Men

Curtis Thompson [Florence], 1st, Javelin [272-5]
Women
Erika Kemp [Rancocas Valley], 8th, 10,000-meter run  [32:21.84]
Nia Ali [Pleasantville], 4th, 100-Meter Hurdles [12.37]
Jessica Woodard [Cherokee], 8th, Shot Put [60-3 ½]

2023
Men

Josh Awotunde [Delsea], 2nd, Shot Put [72-6]
Curtis Thompson [Florence], 1st, Javelin [265-5]
Women
Nia Ali [Pleasantville], 1st, 100-Meter Hurdles [12.37]
Jessica Woodard [Cherokee], 5th, Shot Put [60-3]

2022
Men

Josh Awotunde [Delsea], 3rd, Shot Put [70-6 3/4]
Curtis Thompson [Florence], 2nd, Javelin [264-0]
Women
Jessica Woodard [Cherokee], 3rd, Shot Put [64-7 3/4]

2021
Men
Josh Awotunde [Delsea], 5th, Shot Put [71-7 3/4]
Curtis Thompson [Florence], 1st, Javelin [271-7]
Women
English Gardner [Eastern], 6th, 100-Meter Dash [11.16]
Jessica Woodard [Cherokee], 7th, Shot Put [58-11 3/4]

2020
Not Held

2019
Men
Josh Awotunde [Delsea], 5th, Shot Put [68-9 1/2]
Curtis Thompson [Florence], 4th, Javelin [251-2]
Chris Mirabelli [Holy Cross], 8th, Javelin [234-1]
Women
English Gardner [Eastern], 2nd, 100-Meter Dash [11.25]
Marielle Hall [Haddonfield], 5th, 5,000-Meter Run [15:20.69]
Marielle Hall [Haddonfield], 5th, 5,000-Meter Run [32:14.41]
Nia Ali [Pleasantville], 2nd, 100-Meter Hurdles [12.55]
Jessica Woodard [Cherokee], 6th, Shot Put [57-10 3/4]

2018
Men
Josh Awotunde [Delsea], 7th, Shot Put [66-0 3/4]
Curtis Thompson [Florence], 1st, Javelin [249-3]
Tim Van Liew [Deptford], 5th, Javelin [236-4]
Women
Marielle Hall [Haddonfield], 2nd, 10,000-Meter Run [31:56.68]

2017
Men
Tim Van Liew [Deptford], 4th, Javelin [252-3]
Curtis Thompson [Florence], 6th, Javelin [238-7]
Chris Mirabelli [Holy Cross], 8th, Javelin [230-6]
Johnnie Jackson [Cherry Hill East], 2nd, Hammer [235-2]
Women
English Gardner [Eastern], 6th, 100-Meter Dash [11.16]
Marielle Hall [Haddonfield], 5th, 5,000-Meter Run [15:19.56]
Nia Ali [Pleasantville], 2nd, 100-Meter Hurdles [12.68]
Jessica Woodard [Cherokee], 8th, Shot Put [58-5]

2016
Men
Curtis Thompson [Florence], 2nd, Javelin [271-11]
Wemen
English Gardner [Eastern], 1st, 100-Meter Dash [10.74]
Marielle Hall [Haddonfield], 7th, 5,000-Meter Run [15:24.47]
Marielle Hall [Haddonfield], 3rd, 10,000-Meter Run [31:54.77]
Nia Ali [Pleasantville], 3rd, 100-Meter Hurdles [12.55]

2015
Men
Curtis Thompson [Florence], 6th, Javelin [237-8]
Women
English Gardner [Eastern], 2nd, 100-Meter Dash [10.86]
Marielle Hall [Haddonfield], 2nd , 5,000-Meter Run [15:06.45]

Men
Ford Palmer [Absegami], 5th, 1,500-Meter Run [3:39.78]
Women
English Gardner [Eastern], 4th, 100-Meter Dash [11.37]
Marielle Hall [Haddonfield], 3rd, 5,000-Meter Run [15:12.8]
Nia Ali [Pleasantville], 8th, 100-Meter Hurdles [13.16]

2013
Men
Reuben McCoy [Winslow Twp.], 7th, 400-Meter Hurdles [50.69]
Montez Blair [Timber Creek], T3rd, High Jump [7-4 1/2]
Women
English Gardner [Eastern], 1st, 100-Meter Dash [10.85]
Nia Ali [Pleasantville], 3rd, 100-Meter Hurdles [12.48]

2012
Men
Montez Blair [Timber Creek], T7th, High Jump [7-0 1/2]
Women
English Gardner [Eastern], 7th, 100-Meter Dash [11.28]
Nia Ali [Pleasantville], 8th, 100-Meter Hurdles [13.02]
Priscilla Frederick [Paul VI], T7th , High Jump [6-0 1/4]

2011
Men
None
Women
Nia Ali [Pleasantville], 5th, 100-Meter Hurdles [12.86]
Priscilla Frederick [Paul VI], T7th , High Jump [6-0 1/2]
Shameka Marshall [Oakcrest], 7th, Long Jump [21-8 1/2w]

2010
Men
None
Women
Erin Donohue [Haddonfield], 2nd, 1,500-Meter Run [4;13.87]
Shameka Marshall [Oakcrest], 4th, Long Jump [22-1 1/4]

2009
Men
None
Women
Erin Donohue [Haddonfield], 4th, 1,500-Meter Run [4:08.96]

2008
Men
Anwar Moore [Camden], 8th, 110-Meter Hurdles [16.64w]
Reuben McCoy [Winslow Twp.], 7th, 400-Meter Hurdles [49.18]
Women
Erin Donohue [Haddonfield], 2nd, 1,500-Meter Run [4:08.20]
Deirdre Mullen [Paul VI], 4th, High Jump [6-3]
Shameka Marshall [Oakcrest], 7th, Long Jump [21-5 3/4]

2007
Men
Anwar Moore [Camden], 5th, 110-Meter Hurdles [13.23]
Reuben McCoy [Winslow Twp.], 6th, 400-Meter Hurdles [50.08]
Women
Erin Donohue [Haddonfield], 3rd, 1,500-Meter Run [4:08.22]
Shameka Marshall [Oakcrest], 6th, Long Jump [21-5]

2006
Men

None
Women
Krista Ferrera [Vineland], 5th, 800-Meter Run [2:02.49]
Erin Donohue [Haddonfield], 6th, 800-Meter Run [2:02.87]
Shameka Marshall [Oakcrest], 6th, Long Jump [21-4 1/2]

2005
Men
None
Women
Shameka Marshall [Oakcrest], 5th, Long Jump [21-0]

2003
Men
Fred Sharpe [Paulsboro], 7th, 400-Meter Hurdles [50.41]
Women
None

2002
Men
Fred Sharpe [Paulsboro], 6th, 400-Meter Hurdles [50.23]
Women

2001
Men
Dennis Mitchell [Edgewood], 4th. 100-Meter Dash [10.07w]
Women
Shana Williams [Bridgeton], 4th, Long Jump [6.49w]

2000
Men
Dennis Mitchell [Edgewood], 8th. 100-Meter Dash [10.20]
Women
Michelle DiMuro [Shawnee], 8th, 800-Meter Run [2:05.62]
Shana Williams [Bridgeton], 3rd, Long Jump [21-3 1/2w]

1999
Men
Dennis Mitchell [Edgewood], 1st, 100-Meter Dash [9.97w]
Women
Michelle DiMuro [Shawnee], 5th, 800-Meter Run [2:03.40]
Shana Williams [Bridgeton], 3rd , Long Jump [22-0w]

1998
Men
Dennis Mitchell [Edgewood], 8th. 100-Meter Dash [DNS]
Jack Pierce [Woodbury], 5th, 110-Meter Hurdles [13.34]
Women
Michelle DiMuro [Shawnee], 6th, 800-Meter Run [2:02.09]
Laura Mason [Northern Burlington], 8th, 10,000-Meter Run [35:03.14]
Shana Williams [Bridgeton], 2nd, Long Jump [22-7 1/2w]

1997
Men
Mark Sivieri [St. Augustine], 5th, 1,500-Meter Run [3:47.58]
Jack Pierce [Woodbury], DNS, 110-Meter Hurdles [—]
Women
Michelle DiMuro [Shawnee], 5th, 800-Meter Run [2:03.25]
Shana Williams [Bridgeton], 4th, Long Jump [21-11 3/4w]

1996
Men
Dennis Mitchell [Edgewood], 1st, 100-Meter Dash [9.92]
Carl Lewis [Willingboro], 8th, 100-Meter Dash [10.21]
Carl Lewis [Willingboro], 5th, 200-Meter Dash [20.20]
Lamont Smith [Willingboro], 4th, 400-Meter Dash [44.30]
Mark Sivieri [St. Augustine], 8th, 1,500-Meter Run [3:45.35]
Jack Pierce [Woodbury], DNF, 110-Meter Hurdles [—]
Carl Lewis [Willingboro], 3rd, Long Jump [27-2 3/4]
Women
Michelle DiMuro [Shawnee], 5th, 800-Meter Run [1:59.85]
Tonya Lee [Rancocas Valley], 7th, 400-Meter Hurdles [56.59]
Shana Williams [Bridgeton], 2nd, Long Jump [22-8 3/4]

1995
Men
Dennis Mitchell [Edgewood], 3rd, 100-Meter Dash [10.23]
Carl Lewis [Willingboro], 6th, 100-Meter Dash [10.32]
Jack Pierce [Woodbury], 3rd, 110-Meter Hurdles [13.26w]
Carl Lewis [Willingboro], 2nd, Long Jump [27-8 1/2]
Women
Tonya Lee [Rancocas Valley], 7th, 400-Meter Hurdles [57.61]
Shana Williams [Bridgeton], 4th, Long Jump [21-9w]

1994
Men

Dennis Mitchell [Edgewood], 1st, 100-Meter Dash [10.13]
Women
None

1993
Men
Dennis Mitchell [Edgewood], 2nd, 100-Meter Dash [9.85w]
Carl Lewis [Willingboro], 3rd, 100-Meter Dash [9.90w]
Carl Lewis [Willingboro], 2nd, 200-Meter Dash [20.07w]
Lamont Smith [Willingboro], 8th, 400-Meter Dash [46.47]
Jack Pierce [Woodbury], 1st, 110-Meter Hurdles [13.19]
Women
Shana Williams [Bridgeton], 5th, heptathlon [5,641w]

1992
Men
Dennis Mitchell [Edgewood], 1st, 100-Meter Dash [10.09]
Dennis Mitchell [Edgewood], 7th, 100-Meter Dash [20.27]
Carl Lewis [Willingboro], 6th, 100-Meter Dash [10.28]
Carl Lewis [Willingboro], 4th, 200-Meter Dash [20.15]
Carl Lewis [Willingboro], 2nd, Long Jump [27-11 3/4]
Women
None

1991
Men
Carl Lewis [Willingboro], 2nd, 100-Meter Dash [9.93]
Dennis Mitchell [Edgewood], 3rd. 100-Meter Dash [10.00]
Dennis Mitchell [Edgewood], 6th, 100-Meter Dash [20.69]
Jack Pierce [Woodbury], 2nd, 110-Meter Hurdles [13.33]
Carl Lewis [Willingboro], 1st, Long Jump [28-4]
Women
Mindy Rowand [Sterling], 7th, 10,000-Meter Run [33:19.37]
Tonya Lee [Rancocas Valley], 8th, 400-Meter Hurdles [57.62]

1990
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [10.05]
Dennis Mitchell [Edgewood], 3rd, 100-Meter Dash [10.26]
Dennis Mitchell [Edgewood], 5th, 100-Meter Dash [20l.50]
Mike Pascuzzo [Lenape], T8th, High Jump [7-2 1/2]
Matt Rose [Bordentown], 8th, Long Jump [25-9]
Vince Labosky [Holy Cross], 1st, Javelin [261-3]
Women
None

1989
Men
Dennis Mitchell [Edgewood], 2nd, 100-Meter Dash [10.03]
Jack Pierce [Woodbury], 2nd, 110-Meter Hurdles [13.38]
Mike Pascuzzo [Lenape], T5th, High Jump [7-5]
Women
Mindy Rowand [Sterling], 1st, 5,000-Meter Run [16:12.36]

1988 [Olympic Trials, Indianapolis]
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [9.78w]
Dennis Mitchell [Edgewood], 2nd, 100-Meter Dash [9.86w]
Carl Lewis [Willingboro], 2nd, 200-Meter Dash [20.01]
Carl Lewis [Willingboro], 1st, Long Jump [28-9]
Women
Carol Lewis [Willingboro], 3rd, Long Jump [22-7]

1988 [U.S. Nationals, Tampa]
Men
Jack Pierce [Woodbury], 5th, 110-Meter Hurdles [13.63]
Women
Denise Mitchell [Edgewood], 7th, 400-Meter Dash [52.24]
Mike Pascuzzo [Lenape], 6th, High Jump [7-5]
Matt Rose [Bordentown], 7th, Long Jump [25-1 1/2]

1987
Men
Carl Lewis [Willingboro], 2nd, 100-Meter Dash [10.05]
Carl Lewis [Willingboro], 1st, 100-Meter Dash [20.12]
Dennis Mitchell [Edgewood], 7th. 100-Meter Dash [10.25]
Jack Pierce [Woodbury], 3rd, 110-Meter Hurdles [13.56w]
Carl Lewis [Willingboro], 1st, Long Jump [28-4 1/2]
Women
Denise Mitchell [Edgewood], 6th, 400-Meter Dash [51.72]
Carol Lewis [Willingboro], 4th, Long Jump [21-4]

1986
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [9.91w]
Carl Lewis [Willingboro], 4th, 200-Meter Dash [20.30w]
Jack Pierce [Woodbury], 3rd, 110-Meter Hurdles [13.59]
Carl Lewis [Willingboro], 2nd, Long Jump [26-6 1/2w]
Women
Carol Lewis [Willingboro], 1st, Long Jump [22-8 3/4]

1985
Men
Darren Burton [Delran], 3rd, High Jump [7-5 1/4]
Women
Carol Lewis [Willingboro], 1st, Long Jump [22-8 1/4]

1984 [Olympic Trials, Los Angeles]
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [10.08tmr]
Carl Lewis [Willingboro], 1st, 200-Meter Dash [19.86]
Carl Lewis [Willingboro], 1st, Long Jump [28-6 ¾]
Women
Carol Lewis [Willingboro], 1st, Long Jump [22-7 ¼]

1984 [U.S. Nationals, San Jose]
Men
None
Women
None

1983
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [10.27]
Carl Lewis [Willingboro], 1st, 200-Meter Dash [19.75AR]
Jack Pierce [Woodbury], 6th, 110-Meter Hurdles [13.73]
Carl Lewis [Willingboro], 1st, Long Jump [28-10]
Women
Carol Lewis [Willingboro], 1st, Long Jump [22-8mr]

1982
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [10.11]
Carl Lewis [Willingboro], 1st, Long Jump [27-9 3/4]
Women
Carol Lewis [Willingboro], 1st, Long Jump [22-4]

1981
Men
Carl Lewis [Willingboro], 1st, 100-Meter Dash [10.13]
Carl Lewis [Willingboro], 1st, Long Jump [28-3 1/4mr]
Women
Michelle Glover [Willingboro], 9th, 100-Meter Dash [11.69]
Carol Lewis [Willingboro], 4th, 100-Meter Hurdles [13.73]
Carol Lewis [Willingboro], 3rd, Long Jump [25-5 1/4w]

1980 [Olympic Trials, Eugene, Ore.]
Men
Carl Lewis [Willingboro], 4th, 100-Meter Dash [10.32]
Carl Lewis [Willingboro], 2nd, Long Jump [26-3 ½w]
Women
None

1980 [U.S. Nationals, Walnut, Calif.]
Men
Jim Pringle [Moorestown], T5th, High Jump [7-1 3/4]
Women
None

1979
Men
Carl Lewis [Willingboro], 2nd, Long Jump [28-6w]
Women
Michelle Glover [Willingboro], 8th, 100-Meter Dash [11.59w]

1977
Men
Dave Reiss [Haddon Heights], 6th, Javelin [249-6]
WomenNone

1976 [Olympic Trials, Eugene, Ore.]
Men
Dave Reiss [Haddon Heights], 5th, Javelin [251-3]

1976 [U.S. Nationals, Westwood, Calif.]
Men
None
Wooen
None

1975
Men
Dave Reiss [Haddon Heights], 5th, Javelin [258-9]
Women
None

1974
Men
Dave Reiss [Haddon Heights], 6th, Javelin [246-0]

1972 [Olympic Trials, Eugene, Ore.]
Men
None

1972 [U.S. Nationals, Seattle]
Men
None

1971
Men
Herb Lorenz [Pemberton], 3rd, Marathon [2:19.16.8]

1968 [Olympic Trials, Echo Summit, Calif.]
Men
None

1968 [U.S. Nationals, Sacramento, Calif.]
Men
Bill Gaines [Clearview], 7th, 100-Meter Dash [10.1]
Dave Reiss [Haddon Heights], 7th, Javelin [243-0]

1961
Men
Don Bragg [Penns Grove], 8th, Decathlon [5,693]

1959
Men
Don Bragg [Penns Grove], 1st, Pole Vault [15-3]

1958
Men
Don Bragg [Penns Grove], T2nd, Pole Vault [14-10 ½]
Charles Pratt [Palmyra], 4th, Decathlon [6,922]

1957

Men
Charles Pratt [Palmyra], 3rd, 120-Yard Hurdles [14.3]
Don Bragg [Penns Grove], 2nd, Pole Vault [14-10 3/4]
Charles Pratt [Palmyra], 1st, Decathlon [7,164]

1956 [Olympic Trials, Los Angeles]

Men
Charles Pratt [Palmyra], 5th, 120-Yard Hurdles [14.2]
Don Bragg [Penns Grove], 8th, Pole Vault [14-4]
Charles Pratt [Palmyra], 6th, Decathlon [6,808] [decathlon held in Crawfordsville, Ind.]

1956 [U.S. Nationals, Bakersfield, Calif.
]
Men
Charles Pratt [Palmyra], 5th, 120-Yard Hurdles [13.89]
Don Bragg [Penns Grove], T2nd, Pole Vault [14-6 ¼]

1955

Men
Charles Pratt [Palmyra], 3rd, 120-Yard Hurdles [14.4]
Don Bragg [Penns Grove], T8th, Pole Vault [13-5 3/4]

1954

Men
Charles Pratt [Palmyra], 4th, 120-Yard Hurdles [14.66]

1953
Men
Don Bragg [Penns Grove], T3rd, Pole Vault [13-9 1/4]

1952 [Olympic Trials, Los Angeles]
Men
Browning Ross [Woodbury], 3rd, 3,000-Meter Steeplechase [9:08.3]
Browning Ross [Woodbury], 4th, 10,000-Meter Run [31:03.5] [held in Long Beach, Calif.]

1952 [U.S. Nationals, Long Beach, Calif.]
Men
Browning Ross [Woodbury], 5th, Steeplechase [9:39.8]

1950
Men
None

1950

Men
Browning Ross [Woodbury], 2nd, 3,000-Meter Steeplechase [9:46.7]

1949
Men
Browning Ross [Woodbury], 2nd, 3,000-Meter Steeplechase [9:35.5]
Ed Conwell [Palmyra], 4th, 100-Meter Dash [10.5]

1948 [Olympic Trials held in Evanston, Ill.]
Men
Browning Ross [Woodbury], 2nd, 3,000-Meter Steeplechase [9:21.0]
Ed Conwell [Palmyra], 4th, 100-Meter Dash [10.53]

1948 [U.S. Nationals, held in Milwaukee]
Men

Browning Ross [Woodbury], 3rd, 3,000-Meter Steeplechase [N/A]

1947
Men
Browning Ross [Woodbury], 5th, 3,000-Meter Steeplechase [N/A]
Ed Conwell [Palmyra], 3rd, 100-Meter Dash [NA]

1946
Men
Browning Ross [Woodbury], 2nd, 3,000-Meter Steeplechase [N/A]

1945
Joshua Williamson [Atlantic City], 5th, Decathlon [5362]
Joshua Williamson [Atlantic City], 1st, High Jump [6-5 1/2]

1945
Men
None


1944
Men
Ed Conwell [Palmyra], 2nd, 100-Meter Dash [10.7]
Ed Conwell [Palmyra], 4th, 200-Meter Dash [NA]
Joshua Williamson [Atlantic City], 5th, High Jump [6-4 3/4]
Ed Conwell [Palmyra], 2nd, 200-Meter Dash [21.5]

1943
Joshua Williamson [Atlantic City], 2nd, Decathlon [5808]
Joshua Williamson [Atlantic City], 2nd, High Jump [6-6 3/4]

1943
Men
None

1942
Men
John Borican [Bridgeton], 1st, 800-Meter Run [1:51.2]
Archie Harris [Atlantic City], 3rd, Discus [161-10]
Joshua Williamson [Atlantic City], 3rd, High Jump [6-4]

1941
Men
Archie Harris [Atlantic City], 1st, Discus [167-9]
John Borican [Bridgeton], 1st, Decathlon [5,666]
John Borican [Bridgeton], 2nd, 800-Meter Run [1:51.0]
Joshua Williamson [Atlantic City], 3rd, Decathlon [5236]
Archie Harris [Atlantic City], 4th, Shot Put [50-1 1/2]
Joshua Williamson [Atlantic City], 4th, High Jump [6-5 1/2]
Archie Harris [Atlantic City], 5th, Decathlon [4289]

1940
Archie Harris [Atlantic City], 3rd, Discus [161-2]
Joshua Williamson [Atlantic City], 5th, High Jump [6-2 1/4]

1926-1940
None

1925
Women
Frances Ruppert [Palmyra], 3rd, 100-Yard Dash [N/A]

1924
Women
Frances Ruppert [Palmyra], 1st, 100-Yard Dash [12.0]

1923
Women
Frances Ruppert [Palmyra], 1st, 100-Yard Dash [12.0]

1914-1922
None

1913
Men
Mel Sherppard [Almonesson], 3rd, 880-Yard Run [N/A]

1912
Men
Mel Sherppard [Almonesson], 1st, 880-Yard Run [1:57.4]

1911
Men
Mel Sherppard [Almonesson], 1st, 880-Yard Run [1:54.2mr]

1910
Men
Mel Sherppard [Almonesson], 2nd, 880-Yard Run [N/A]

1909
None

1908 [U.S. Olympic Trials, Philadelphia]
Men
Mel Sherppard [Almonesson Lake], 1st, 880-Yard Run [1:54.0]

1908 [U.S. National Championships, New York]
Men
Mel Sherppard [Almonesson Lake], 1st, 880-Yard Run [1:55.6]

1907
Men
Mel Sherppard [Almonesson], 1st, 880-Yard Run [1:55.2mr]

1906
Men
Mel Sherppard [Almonesson], 1st, 880-Yard Run [1:55.4mr]

 

Curtis Thompson seeks 6th U.S. javelin title this weekend at Randall’s Island!!!!!!!!

Curtis Thompson, already one of the greatest javelin throwers in U.S. history, looks to add to his remarkable legacy this weekend, when he competes in his 12th U.S. Championships.

Thompson, a. 2014 Florence High School graduate, seeks his 6th national title at Icahn Stadium on Randall’s Island in Manhattan. He’s already one of only five men to win five U.S. javelin titles and one of only two to do it this century. Breaux Greer won a record eight between 2000 and 2007, and George Bronder [1914 through 1919], Bud Held [1949 through 1958] and Tom Pukstys [1992 through 1999] each won six.

Thompson, No. 3 all-time among Americans at 287-11 from Austin last May, won his first U.S. title in 2018 in Des Moines, when he threw 249-3. He placed 4th in Des Moines in 2019 [251-2] and there was no meet in 2020. He won the 2021 U.S. Olympic Trials in Eugene [271-7], then placed 2nd in 2022 in Eugene [264-0] before winning the last three years in Eugene with 265-5, 272-5 and 275-2.

Thompson owns five of the top 16 throws in meet history, and his 275-2 last year is 5th-best in meet history. Thompson has six career throws over 280 feet, and he’s surpassed 275 feet in four straight meets – in Rome; College Station, Texas; Doha, Quatar; and East Stroudsburg, Pa. – heading into nationals.

Thompson ranks 5th in the world this year with his 282-1 in Doha last month. He owns the five-best throws by Americans this year and seven of the top eight. Mark Minichello, a former NCAA champ at Penn, is Thompson’s top competition. He threw a PR 275-11 in April in Des Moines. That makes him 12th in the world this year and 7th all-time among Americans, but he’s been below 270 feet in his last four meets and hasn’t thrown 270 feet since PR’ing at the Drake Relays in April.

Only three men from New Jersey have own more U.S. titles than Thompson: Carl Lewis won 13 from 1981 through 1991 – five in the 100, two in the 200 and six in the long jump – Barringer High’s Platt Adams won 11 in the long jump, triple jump and pole vault for distancebetween 1907 and 1915, and Eulace Peacock from Union won eight in the 100, long jump and pentathlon from 1933 through 1945. Others who won five are Marty Liquori of Essex Catholic in the mile and 5,000 from 1969 through 1978 and Almonesson’s Mel Sheppard in the 800 from 1906 through 1912.

The men’s javelin final is scheduled for 1:10 p.m. next Saturday, July 25.

Here’s a look at Thompson’s year-by-year finish at U.S. Nationals:

2015: 6th, 237-8
2016*: 2nd, 271-11
2017: 6th, 237-9
2018: 1st, 249-3
2019: 4th, 251-2
2020: Not held
2021*: 1st, 271-7
2022: 2nd, 264-0
2023: 1st, 265.5
2024*: 1st, 272-5
2025: 1st, 275-2
* – U.S. Olympic Trials

Natalie Dumas, Elisia Lancaster, Arianna Smith, Tionna Tobias, Floyd Whitaker, Jessica Woodard accepted into USATF Nationals as B qualifiers!!!!!!!!!!!!!!!!!!!!!!!!

A handful of South Jersey athletes who didn’t have the automatic A qualifying standard have been accepted into USATF Nationals, which will be held next week in New York, according to the USATF web site’s updated entry list.

Highland’s Floyd Whitaker, Eastern’s Natalie Dumas, Winslow’s Tionna Tobias, Delsea’s Elisia Lancaster, Cherokee’s Jessica Woodard and Pennsville’s Arianna Smith have all been accepted into the national championship meet, scheduled for next Thursday through Sunday at Icahn Stadium on Randall’s Island in Manhattan.

First, a rundown of the South Jersey athletes who qualified with the automatic standard: Josh Awotunde from Delsea [69-1 shot put], Greg Foster of Lumberton [27-0 ¼ long jump], Florence’s Curtis Thompson [282-1 javelin], Paul VI’s Aliya Garozzo [54.90 400 hurdles] and Ajani Dwyer of Washington Township [legal 9.98 in 100].

They will be joined by the second group who qualified with a B standard that was strong enough to qualify.

Whitaker qualified with his 53-11 ¼ PR in the triple jump, Dumas qualified in the 400 hurdles with her 56.13 and will be joined by Smith with a 56.29, Tobias had a strong long jump B qualifier at 21-10 ½, Lancaster PR’d recently with a 227-0 in the hammer and Woodard’s 62-8 got her in the shot.

Additionally, two Rowan Division 3 national champions qualified, Jason Agyemang from North Plainfield, the national indoor champ last year over the 60-meter highs, qualified in the 110 highs at 13.72, and Damitrius Hester of Mawah, the national javelin champ this spring at 245-10, will also compete.

Notably, Riverside’s Jamir Brown, ranked 15th among American men in the 110-meter hurdles at 13.25, did not enter.

Another blazing 400 for Pleasantville’s Gabriel Moronta!!!!!!!!

Pleasantville’s Gabriel Moronta ran another big sub-45-second 400 Saturday at the Edmonton Athletics Invitational at Foote Field in Edmonton, Alberta.

Moronta, the Dominican Republic national champion, placed 4th in an international field in 44.73, just off his PR of 44.67, which he ran to win the Pan American Championships in Medellin, Columbia, last month.

Moronta, 23, is 3rd-fastest ever from New Jersey behind Manchester Township’s Andrew Valmon [44.30 in Eugene in 1993] and Willingboro’s Lamont Smith [44.30 in Atlanta in 1996].

He’s ranked No. 1 among Dominican quarter-milers this year and 3rd all-time. He’s 33rd-fastest in the world this year and presumably headed for the World Championships in Eugene next month, although the Dominican Republic team selection is a closely guarded secret so really I have no idea what the process is. Good luck trying to find it!

Moronta only had a 49.68 PR at Pleasantville from the 2019 state Group 2 meet in Bayville. He ran 56.33 for the 400 hurdles and 1:54.74 in the 800.

After starting his college career at Mississippi State, where he ran 51.38 in the intermediates and 1:49.33 in the 800, he finished at Central Florida, where he focused on the 400.

He placed 2nd in the 400 at 2025 NCAAs in Eugene in 45.47 but was DQ’d for running outside his lane. He bounced back by running a 44.23 anchor leg on the Knights’ championship 4-by-400 team, passing Texas A&M on the final straight.

Another huge javelin bomb for Curtis Thompson in final prep for U.S. Championships!!!!!!!!!!!!!!!!!!!!!!!!

Curtis Thompson surpassed 275 feet for a 4th consecutive meet Saturday and won the American Javfest in East Stroudsburg.

Thompson, a 2014 Florence graduate and two-time Olympian, hit 276-0 on his 2nd throw, his 12th-best throw ever. That’s his 26th lifetime throw of 270 or better, including seven this year.

He began his run of consecutive meets with a 275-foot throw in Rome last month, when he threw 275-2 at the Pietro Mennea Golden Gala, then he threw 278-5 at the USATF Lone Star Grand Prix in College Station, Texas, two days later. Later in June, he popped a season-best 282-1 [85.99] at the Diamond Discipline meet in Doha, Qatar.

He also threw over 275 in Ramona, Okla., in April and Des Moines later in April.

Thompson goes into the USATF Championships later this month on Randall’s Island in Manhattan with seven of the eight-best throws by American men this year.

Thompson has won five U.S. titles: 2018, 2021, 2023, 2024 and 2025. The 2021 and 2024 national championships were the U.S. Olympic Trials.

Thompson, the 2025 World Championships bronze medalist, ranks 3rd in U.S. history with his PR 287-11 at last year’s Texas Relays in Austin. That’s the best throw by an American since Breaux Greer’s 299-6 in Indianapolis in 2007.

Dametrius Hester, who won the NCAA Division 3 title for Rowan as a junior this past spring with a 245-10 throw – 2nd-best in D-3 history – placed 5th with his 2nd-best throw ever, a 242-7 on his 5th throw. He also had a 240-4, his 3rd-best throw ever. Hester, from Mahwah, is entered in USATF Nationals later this month.

Curtis Thompson All-Time 270-Foot Throws
287-11 … Texas Relays, Austin, Texas, March 28, 2025 [2nd throw]
287-9 … American JavFest, East Stroudsburg [Pa.] South High School, July 9, 2022 [2ndthrow]
286-2 … NACAC, Freeport Stadium, Grand Bahamas, Freeport, Bahamas, Aug. 17, 2025 [2nd throw]
284-4 … World Championships, Tokyo, Sept. 18, 2025 [1st throw]
282-8 … NACAC, Freeport Stadium, Grand Bahamas, Bahamas, Aug. 20, 2025 [3rd throw]
282-1 … Doha Diamond Discipline, Doha, Qatar. June 19, 2026 [1st throw]
279-11 … Oklahoma Throws Series World Invitational, Ramona, Okla., April 10, 2026 [1stthrow]
279-10 … World Championships, Tokyo, Sept. 18, 2025 [3rd throw]
278-5 … USATF Lone Star Grand Prix, College Station, Texas, June 6, 2026 [1st throw]
277-11 … World Championships qualifying, Tokyo, Japan, Sept. 17, 2025 [2nd throw]
277-8 … Drake Relays, Drake Stadium, Des Moines, Idaho, April 23, 2026 [5th throw]
276-11 … Texas Relays, Austin, Texas, March 28, 2025 [3rd throw]
276-4 … NACAC, Freeport Stadium, Grand Bahamas, Bahamas, Aug. 20, 2022 [3rd throw]
276-0 …  American Javfest, East Stroudsburg [Pa.] South High School, July 11, 2026 [2nd throw]
275-2 … USATF Championships, Eugene, Ore., July 31, 2025 [4th throw]
275-2 … Diamond Discipline Golden Gala, Rome, June 4, 2026
274-11 … Athletissima, La Pontaise, Lausanne, Switzerland, Aug. 26, 2022 [1st throw]
273-4 … American JavFest, East Stroudsburg [Pa.] South High School, July 9, 2022 [1stthrow]
272-5 … Olympic Trials, Hayward Field, Eugene, June 23, 2024 [1st throw]
272-1 … USATF Throws Festival, Roy P. Drachman Stadium, Tucson, Ariz., May 23, 2026 [1st throw]
271-11… Olympic Trials, Hayward Field, Eugene, July 4, 2016 [1st throw]
271-10 … Spitzen Leichtathletik, Luzern, Switzerland, Aug. 30, 2022 [3rd throw]
271-9 … Texas Relays, Austin, Texas, March 28, 2025 [4th throw]
271-7 … Olympic Trials, Hayward Field, Eugene, June 21, 2021 [6th throw]
271-0 … American JavFest, East Stroudsburg [Pa.] South High School, July 13, 2024 [1st throw]
270-6 … USATF Championships, Eugene, Ore., July 31, 2025 [6th throw]
270-3 … Kamila Skolimowska Memorial Invitational, Silesian Stadium, Chorzów, Poland, Aug. 6, 2022 [2nd throw]

A 9.85 for Ajani Dwyer in Memphis but heavily wind-aided!!!!!!!!!!!!!!!!

Ajani Dwyer ran the fastest 100 meters in any conditions by a New Jersey sprinter in 38 years Friday in Memphis.

Dwyer, who recently completed his sophomore year at Penn State, won the 100 at the Ed Murphey Classic at the University of Memphis’s Billy J. Murphy Athletic Complex in a wind-aided 9.85, matching the fastest by a New Jersey sprinter since Carl Lewis ran a wind-aided 9.78 to win the final at the 1988 U.S. Olympic Trials at Indiana Universitu’s Michael Carroll Track and Soccer Complex in Indianapolis.

Lewis’s 9.78 was aided by a 5.2 meters-per-second assisting wind, and Dwyer’s 9.85 was aided by a 4.0 wind. Anything over 2.0 is considered wind aided and not eligible for records and all-time performance lists.

Dwyer’s previous all-conditions PR was a 9.93 in Lincoln, Neb., in May, with a 5.6 wind. He ran a legal 9.98 in Lexington, Ky., in May, with a 0.2 headwind.

Dennis Mitchell also ran a wind-aided 9.85 in Eugene in June 1993 with a wind reading of 4.8.

Dwyer’s 9.85 is 28th-fastest ever by an American under any conditions and 21st-fastest in college track history under any conditions.

Dwyer has qualified for the U.S. Championships later this month on Randall’s Island in Manhattan and has registered for the national meet. He’s ranked 10th among American men with legal wind and 6th among U.S. men under any conditions. His 9.85 ranks 15th in the world with any wind conditions.

According to the wind adjustment calculator, a 9.85 with a 4.0 wind equals a 9.98 with the maximum legal 2.0 wind.

This was Dwyer’s first race since the end of the college track season.

A look at all South Jersey athletes who’ve hit the A and B standards for USATF Nationals!!!!!!!!!!!!!!!!

A host of South Jersey alums will be at Randall’s Island in Manhattan later this month to compete in the USATF Championships.

The meet is scheduled for July 23-26 at Icahn Stadium. This will be the first time the meet has been outside Eugene since 2019, when it was in Des Moines, Iowa, and the first time it will be in New York since 1991, when it was the TAC Championships and held at Downing Stadium. When Downing Stadium was demolished in 2002, it was replaced by Icahn Stadium.

So far, six South Jersey athletes have registered with several others eligible after having met either the A standard – the auto qualifying standard – or the B standard, which is used when there aren’t enough A qualifiers to fill the field.

Already registered are Lumberton’s Greg Foster in both the 110-meter hurdles, Florence’s Curtis Thompson in the javelin, Paul VI’s Aliya Garozzo in the 400-meter hurdles, Delsea’s Josh Awotunde and Highland’s Floyd Whitaker in the triple jump. Also registered is Rowan javelin specialist Damitrius Hester.

Here’s a look at that group. Am I forgetting anyone? It’s possible becauseUSATF’s web site is so clunky. Let me know who’s missing!

Josh Awotunde: Awotunde, the 2022 World Championships bronze medalist, ranks 7th among American men at 69-1, just short of the A standard of 69-2 ½, which only six U.S. throwers have hit this year.

Greg Foster: Ranked 4th among American men and 19th in the world at 27-0 ¼ at the Armory in February, Foster is well above the A standard of 26-6 ¾. Foster is also entered in the 110-meter hurdles, where he has a 13.78 on his home track in Princeton, a B standard.

Aliya Garozzo:
Sicklerville’s Garozzo is 8th among U.S. women in the 400-meter intermediates with her PR 54.90 Des Moines in April. That’s well under the A standard of 55.80. She also has the B in the 400 with 52.43 but isn’t registered.

Curtis Thompson:
Thompson, the 2025 World Championships bronze medalist, is ranked 1st among U.S. men and 4th in the world at 282-1 from last month in Doha, Qatar. Thompson shoots for his 6th national javelin title and 5th in a row.

Floyd Whitaker:
Former NCAA All-America at Oklahoma is 7th among Americans with his PR 53-11 ¼ from indoors in College Station, Texas. That’s not quite an A Standard, but only four American men have the A standard and 16 will qualify, so he’s in good shape.

Damitrius Hester:
Mahwah’s Hester won the NCAA D-3 title with a 245-10 in La Crosse, Wisc., No. 2 in D-3 history behind Deptford’s Tim Van Liew, who threw 247-10 to win the 2013 national title for Rutgers-Camden.

The qualifying window closes on Sunday. Here’s a look at other South Jersey athletes who have met either the A or B standard but as of Tuesday morning had not registered. Remember, the closer a competitor’s B standard performance is to the A standard the better their chances of qualifying.

Men
Ajani Dwyer, Washington Township:
Dwyer snagged the A standard with his wind-legal 9.98, which is 10th-fastest among U.S. men and No. 33 in the world. Dwyer has the B standard in the 200 at 20.51.

Alexander Osayemi, Clayton: Osayemi has the B standard in the 400 with his PR 45.46 last month in Eugene.

Jayden Poteat, Winslow Twp.: Poteat is also under the B standard with his 45.97 in Elon, N.C.

Jamir Brown, Riverside: Brown is No. 15 in the U.S. with his 13.25 PR in Louisville in May. That’s well under the A standard of 13.40.

Kwaku Nkrumah and Jason Agyemang, Rowan: Nkrumah and Agyemang, Brown’s former teammate at Rowan, both ran 13.72 this year in a home meet in Glassboro in April. They’re both under the B standard. Nkrumah is from Teaneck and Agyemang from  North Plainfield.

Bryce Tucker, Pennsauken:
Tucker’s 50.54 from Lincoln, Neb., is under the B standard of 50.75.

David Brown, Rowan: Another Rowan star, Brown’s 7-2 ¼ in Charlottesville in April nailed the B tandard of 7-2 ¼.

Women
Sianni Wynn, Pennsauken:
Wynn ran 11.27 at Franklin Field last month, a B standard of 11.30.

Amirah and Arianna Sharpe, Clayton: The Sharpe twins are both under the 400 B stnadard of 52.50, Amirah with a 51.95 and Arianna with 52.07, both in Fayetteville in April.

Natalie Dumas, Eastern:
U.S. Under-20 champ in the intermediates has the B standard in the intermediates with her 56.13, not far off the A standard of 55.80. She has also the B in the 400 with 52.20.

Arianna Smith, Pennsville: Smith ran 56.29 in Durham, N.C.,

Jasmine Jackson, Winslow: Jackson’s historic 13.04 – 7th-fastest in U.S. history – to win West Philly Nationals at Franklin Field last month puts her well under the B standard of 13.25.

Jailya Ash, Eastern: Ash PR’d at 13.08 in Fayetteville in June, also well under the hurdles B standard of 13.25.

Tionna Tobias, Winslow Twp.: Tobias, one of the leading U.S. long jumpers, has the B standard of 21-10 ½ from a meet in Addis Ababa, Ethiopia, in April, but she is 9th-best American and only seven U.S. women have the A standard of 22-1 ¾.

Jessica Woodard, Cherokee: Woodard has the B standard with her 59-10 ¾ in Charlottesville in April. She’s ranked 11th among Americans and only five U.S. women have the A standard. Woodard has placed among the top eight at U.S. nationals 12 meets in a row, including three podium finishes.

Elisia Lancaster, Delsea: Lancaster’s PR of 227-0 puts her 16th among U.S. women and well over the B standard of 206-8.

GABRIEL MORONTA BLAZES 3RD-FASTEST 400 EVER BY A NEW JERSEY ATHLETE TO WIN PAN AM CHAMPIONSHIPS!!!!!!!!!!!!!!!!!!!!!!!!

Gabriel Moronta became the 4th New Jersey quarter-miler to dip under 45 seconds when he won the 400 at the Pan American Championships.

The 23-year-old Moronta, a 2020 Pleasantville graduate now competing for the Dominican Republic, ran 44.67 at Alfonso Galvis Duque Stadium in Medellin, Columbia, breaking his PR of 45.01.

He won by three meters over Javier Gomez of Venezuela, who was 2nd in 44.96.

Moronta’s time is No. 32 in the world this year and 3rd-fastest in Dominican Republic history, behind only Luguelin Santos, who ran 44.11 in Beijing in 2015, and Lidio Andres Feliz, who ran 44.64 in La Nucia, Spain, in 2022.

The only New Jersey 400 runners who’ve gone faster than Moronta are Olympic gold medalists Andrew Valmon of Manchester Township [44.28 in Eugene in 1993] and Lamont Smith of Willingboro [44.30 in Atlanta in 1996].

With Clayton’s Alexander Osayemi running 45.46 in Eugene last month at U.S. Under-20 Championships, the No. 2 and 4 times ever run by South Jersey quarter-milers have come in the past few weeks.

Here’s a look at the top 10 times ever run by New Jersey natives:

44.28 … Andrew Valmon [Manchester Twp.], June 19, 1993, Eugene
44.30 … Lamont Smith [Willingboro], June 19, 1996, Atlanta
44.67 … Gabriel Moronta [Pleasantville], June 20, 2026, Medellin, Columbia
44.79 … Najee Glass [St. Peter’s Prep], April 24, 2015, Gainesville, Fla.
45.01 … Kevin Lyles [Franklin Twp.], April 7, 1995, Knoxville, Tenn.
45.25 … Clayton Parros [Seton Hall Prep], June 26, 2015, Eugene, Ore.
45.26 … Dennis Mitchell [Edgewood], April 12, 1986, Tampa, Fla.
45.30 … Willie McLaughlin [East Orange], June 18, 1983, Indianapolis
45.40 … Erison Hurtault [Matawan], June 9, 2007, Sacramento, Calif.
45.46 … Alexander Osayemi [Clayton], June 19, 2026, Eugene, Ore.

Another hammer PR for Delsea’s Elisia Lancaster, 16th-ranked U.S. woman!!!!!!!!!!!!!!!!

Missed this one when it happened because it happened at a tiny obscure meet at a small college in North Jersey, but Delsea’s Elisia Lancaster recently bombed a hammer PR of 227-0.

That PR came at the New York Hammer Spring Series 1 at Ramapo College in Mahwah. Why is the New York Hammer Spring Series in New Jersey? I don’t know, but Ramapo College is about two miles from the New York State border. And there is a Ramapo, N.Y., so maybe the meet was actually there.

Anyway, her throw makes her No. 16 among U.S. women this year and gives her a shot at the USATF Championships later this month at Randall’s Island in New York. She has a strong B standard, and only 10 throwers currently have the A standard of 232-11.

Lancaster surpassed her previous PR of 225-1 from a meet in Glassboro in May. Her PR coming into the season was 222-1, which she threw in May of last year at the Princeton Elite Invitational at Weaver Stadium.

Her 227-0 is No. 53 in U.S. history and No. 73 in the world this year.

Lancaster is the No. 2 hammer thrower ever from New Jersey. Alyssa Wilson of Donovan Catholic in Toms River threw 245-4 in June of 2022 in Eugene, Ore.

Meet Michaela Poland, South Jersey’s mystery quarter-miler!!!!!!!!

Turns out South Jersey has a pretty good 400-meter dash runner we didn’t know about.

Meet Michaela Poland of Sicklerville, who ran 54.77 last summer in a meet in Humble, Texas. Poland graduated this spring from Penn Charter after running 55.54 and placing 2nd in the Inter-Ac Championships in Newtown Square and winning the 200 in 24.90.

Penn Charter, located in the East Falls neighborhood in Philly, apparently doesn’t compete in the Pennsylvania state meet and Poland did not race at West Philly Nationals, so she finished her senior season at the Pennsylvania Independent School Athletic Association Championships in Malvern, where she won the 200 in 25.04 and the 400 in 57.08. She has also high jumped 5-4. She’s also competed in the intermediate hurdles – they inexplicably run the obsolete 300-meter intermediates in Pennsylvania – although she didn’t run the 300IH this year.

Poland plans to run for Penn.