Delsea graduate Ava Reardon popped the 3rd-best javelin throw in Georgian Court history and the best in eight years Saturday in Ewing.

Reardon, a sophomore, threw a lifetime-best 139-2 to win the javelin at the TCNJ Invitational. Her previous best was a 130-4 last May at West Point, N.Y.

Reardon also had throws of 132-5 and 133-10, so she recorded her three-best throws ever in this series.

At Delsea, Reardon had a PR of 116-4 from South Jersey Group 3 sectionals at Delsea in 2023. Reardon was an incredibly versatile athlete at Delsea. Not only did she have success with the javelin, she also placed in the top six in the 1,600 at 2023 indoor sectionals at the Bubble and ran on Delsea’s 4th-place 800-meter relay team at the 2022 state Group 3 Relays with Emily Hill, Juline Nwosu and Samantha Cole.

Her 139-2  from this weekend trails only Alyssa Whipkey of Pennsville [143-0 in 2017] and Amy Berry of Manchester Township [140-7 in 2014] on the all-time Georgian Court performance list.

Reardon is now atop the Central Atlantic Collegiate Conference javelin rankings, and she’s No. 2 on the NCAA Division 2 East Region performance list, behind only Malina Bohlmann of Assumption in Worcester, Mass.

The CACC Championships are scheduled for this weekend at Georgian Court in Lakewood.

Junior Benjamin Andrus and senior Bennett Wright became the 4th- and 5th-fastest two-milers in Haddonfield history Monday night in Holmdel.

Andrus ran 9:08.27 and Wright 9:09.17 at the Holmdel Twilight Series Night of 3200s at Bob Roggy Stadium. They placed 2nd and 4th of more than 400 runners in 18 sections of 3200s.

Manalapan junior Clay Stevens won the race in 9:07.30 and Colts Neck junior Jay Admala was 3rd in 9:08.33.

Haddonfield had three sub-9:10 runners in its history before adding two more on Monday. Jim Smith ran 9:00.3 (converted from 9:03.4 for two miles) in 1980, Seth Clevenger ran 9:03.65 in 2022 and Jonathan Vitez ran 9:06.47 in 2010.

The race produced the six-fastest times in New Jersey this year.

Andrus and Wright both ran their previous PRs at Cherokee Night of Racing earlier this month, Andrus with 9:17.23 and Wright 9:18.81.

Another Haddonfield two-miler, junior Peter Simpson broke 9:20, placing 8th in 9:17.54. His previous PR was 9:26.05 indoors at the Meet of Champions at Ocean Breeze last month. And junior Ryan Gibson PR’d at 9:25.67.

Glassboro’s Joey Saicic was the 2nd-fastest freshman in the race, taking 23rd overall in 9:34.21. That’s 5th-fastest ever by a South Jersey freshman and the fastest New Jersey Group 1 freshman since Ben Devenezia of Mountain Lakes ran 9:32.80 at 2012 states at Old Bridge. Saicic’s previous PR was a 9:58.80 indoors in January at the Armory. This was his first open outdoor race in high school.

All-Time South Jersey 3,200-Meter List
8:54.11 … Peyton Shute [Woodbury], 2024
8:55.43 … Murad Campbell [Overbrook], 1999
8:58.32 … Luke Petela [Haddon Twp.], 2015
8:59.6y … Mike Butynes [Sterling], 1972
8:59.8y … Jason DeJoseph [Paul VI], 1987
9:00.3y … Jim Smith [Haddonfield], 1980
9:00.30 … Jimmy Daniels [Sterling], 2013
9:01.89 … Marc Pelerin [Cherokee], 2002
9:01.9y … Mike Mantini [Gateway], 1979
9:03.1y … Jerry Andrews [Highland], 1979
9:03.65 … Seth Clevenger [Haddonfield], 2022
9:03.7y … Ed Blakeley [Haddon Twp.], 1975
9:03.9h … Mike Elder [Haddon Twp.], 1973
9:04.05 … Shawn Wilson [Cherokee], 2013
9:04.94 … Louis Corgiano [Hammonton], 2014
9:05.12 … Sean MacPherson [Sterling], 2015
9:05.87 … Nick Kuenkel [Cherokee], 2024
9:05.98 … Steve Maine [Highland], 2014
9:06.2y … Greg Stremmel [Gateway], 1974
9:06.47 … Jonathan Vitez [Haddonfield], 2010
9:06.52 … Connor Melko [Bishop Eustace], 2019
9:06.70 … Joshua Clark [Highland], 2016
9:07.03 … Greg Hughes [Mainland], 2004
9:07.2h … Ron Faith [Paul VI], 1985
9:07.2h … Kevin Pumphrey [Highland], 1986
9:07.42 … Aaron Groff [Cherry Hill East], 2016
9:07.7h … Marty Ludwikowski [Cherry Hill West], 1975
9:08.22 … Jon Anderson [Cinnaminson], 2004
9:08.27 … Ben Andrus [Haddonfield], 2025
9:09.17 … Bennett Wright [Haddonfield], 2025
9:09.27 … David Forward [Shawnee], 2009
9:09.38 … Kevin Antczak [Mainland Reg.], 2019
9:09.38 … George Andrus [Haddonfield], 2022
9:09.80 … Todd Campbell [Cinnaminson], 2009

It’s impossible to write posts on everybody South Jersey athlete that excels at the Penn Relays just because there are so many of them. Doesn’t help that it’s one of the busiest non-track weekends of the year as well, and I just don’t have the time.

Here’s a look at the posts I did get to over the weekend:

Winslow, Willingboro, Pennsauken girls 4×1: Click here.
Egypt Bolan High Jump: Click here.
Rowan Women’s 4-by-4: Click here.
Ocean City girls DMR: Click here.
Winslow boys 4×4: Click here.
Rowan men’s 4×2: Click here.
Cherokee girls win 4×8:: Click here.
Winslow boys 4×1: Click here.

But that doesn’t even begin to scratch the surface so here’s a look at an addition 13 South Jersey athletes or relay teams that turned in notable performances over three days at the 129th running of the Penn Relays at Franklin Field.

Full results are here.

Aliya Garozzo
Paul VI graduate Aliya Garozzo led off Duke’s 1,600-meter relay team, which won the Championship of America in 3:27.77, with Garozzo splitting 52.9. She’s the first South Jersey woman to race on a Championship of America 4-by-4 winner in 18 years, since Winslow’s Krystal Cantey led off for South Carolina, which won in 3:29.78 in 2007. Duke’s 3:27.77 is 2^nd-fastest in school history and 10^th-fastest in Penn Relays history. The 2023 team ran 3:27.14 at Penn, placing 3^rd. Julia Jackson of Scotch Plains-Fanwood ran the second leg for Duke. Garozzo graduated in the spring from Penn and is a grad student at Duke, so she was running on her former home track. She also placed 3^rd in the 400-meter hurdles in 57.01. Pennsville’s Arianna Smith, a junior at Howard, was 5^th in 57.71.

Willingboro Girls 4-by-4
The Chimeras won the South Jersey Small-School 1,600-Meter Relay in 3:51.17, then lowered their time to 3:50.22 in the Philadelphia Area Championship Race, with Maya Bolden, Adiyah Robinson, Kaila Speight and Nester Wea racing, Wea anchoring in 56.64. The time is Willingboro’s fastest since 2003, when they ran 3:47.30 to win the South Jersey Large-School race. Boro also won South Jersey races – either small- or large-school or combined some years – in 1996, 1997, 1998, 1999, 2000, 2003, 2023 and 2024. So this was their 3^rd straight win. Winslow Township [3:43.46], Pennsauken [3:50.21], Willingboro [3:50.22] and Kingsway [3:55.37] are now No. 1, 5, 6 and 8 in New Jersey this year. Kingsway’s 3:55.36 was only 2-100ths of a second off the program’s Penn Relays PR of 3:55.34 in 2013.

Hannah Byrd-Leitner
Byrd-Leitner, a Moorestown senior, cleared 12-11 – just three inches off her PR – and placed 2^nd in the pole vault Friday. It wasn’t her sharpest day – she had early misses at 11-9 ¼ and 12-3 ¼ and by the time she jumped at 13-3 she had already taken 10 vaults. But her 12-11 is No. 1 in New Jersey this year and her 4^th-highest clearance ever. Veronica Vacca of Mount St. Joseph Academy in Springfield Township, Montgomery County, won her 3^rd straight Penn Relays title with a 13-3 clearance on her 2^nd attempt.

Bryce Tucker
Rutgers sophomore Bryce Tucker from Pennsauken placed 3^rd in the 400-meter hurdles championship on Thursday in 50.79, his fastest time this year and only 18-100ths of a second off his lifetime-best 50.61 from his win at the Big Ten Championships last May in Ann Arbor. Tucker’s 50.79 is 4^th-fastest in the conference so far this year

Jaden Johnson
Johnson, an East Stroudsburg sophomore from Timber Creek, jumped a season-best 47-7 ¼ to place 4^thin the triple jump at Penn on Friday. He only managed two legal jumps in his series, but the 47-7 ¼ is 4^th-best in the PSAC this year and just 6 ½ inches off his PR of 48-1 ¾ from an indoor meet in Boston in February.

Cherokee Girls 4×8
After running 9:15.02 on Friday morning to win their Large-School 3,200-Meter Relay section, Cherokee smashed the school record in the Championship of America race and placed 8^th in 9:13.67. They placed 5^th among U.S. schools. Alyssa Suriano led off in 2:17.61, Megan Niglio ran 2:20.77, Sofia Recinto split 2:17.31 and Maddie Meder anchored in 2:17.99. Cherokee’s previous outdoor school record was 9:14.25 from the 2023 Championship of America race. The 9:13.67 is 8^th-fastest in South Jersey history and 3^rd-fastest in Burlington County history, fastest since Lenape ran 9:05.62 at 2012 Greensboro Nationals. Cherokee ran 9:07.27 indoors at 2022 Armory Nationals with Kelsey Niglio, Kerry O’Day, Megan Niglio and Nicole Clifford.

Gabriel Moronta
South Florida placed 2^nd to Texas A&M in the Championship of America 4-by-4 with Pleasantville graduate Gabriel Moronta anchoring in 45.16 for the Bulls. South Florida ran 3:02.69, 3^rd-fastest in school history. Moronta has run on all three. Their time is Moronta is South Florida’s 400 school-record holder with his 45.31 in Gainesville earlier this month. South Florida’s time is No. 7 in NCAA Division 1 this year.

Rowan Women’s 4-by-4
Freshman Nyla Jones from Timber Creek, senior Jasmine Broadway from Burlington Township, freshman Ava Reilly from Toms River East and senior Molly Lodge from Woodstown ran a season-best 3:48.10, with Lodge anchoring in 56.15. That’s 11^th-fastest in NCAA Division 3 this year. They qualified for the College Final but didn’t race.

Ma’Syiah Brawner
Winslow junior Ma’Syiah Brawner placed 6^th in the triple jump at Penn and 3^rd among U.S. jumpers with a season-best 39-11 ½ on her 1^st attempt. She added three more jumps over 39 feet in a huge series – 39-8 ¾, 39-3 ¾ and 39-3 ¼. She fouled twice, but her four legal jumps averaged 39-6 ¾. She’s now the No. 4 junior in the U.S., according to MileSplit’s database.

Haddonfield Boys
With their 10:13.01 for 7^th in the Championship of America, Haddonfield recorded the fastest distance medley time by a South Jersey school in nine years and 6^th-fastest all-time.  Senior Bennet Wright led off with a 3:07.42 for 1,200 meters, sophomore Jack Brand ran his lap in 51.00 seconds, junior Luke Andressen split 1:58.65 on the 800 and junior Ben Andrus anchored in 4:15.94. It’s the fastest South Jersey DMR since Haddonfield ran 10:10.62 at Penn in 2016 with Derek Gess, Luke Colehower, Austin Stoner and Greg Pelose.

Isabella Turner
Georgia Tech senior Isabella Turner from Shawnee lowered her 5,000 PR from 16:54.03 from the Raleigh Relays last month to 16:52.10. Turner never ran a 5,000 her first three years at Georgia Tech. She ran 17:09.83, 16:54.03 and now 16:52.10 in her three 5,000 races. She’s the fastest Shawnee alum over 5,000 meters since La Salle’s Jenna Darcy, who ran 16:34.70 in Kingston, R.I., in 2005.

Stockton Women 4×4
The Ospreys won the CTC 4-by-4 in 3:53.54, with senior Kayla Sullivan from Delaware Valley, junior Emma Conroy from Matawan, junior Emma Petrolia from New Milford and Bayonne junior Kayla Kass, the No. 2 800 runner in Division 3 at 2:07.13.

Kami Joi Hickson
Hickson, a former Washington Township runner, led off Maryland’s school-record 4-by-8 team, which ran 8:42.42. Previous school record was their 8:42.96 at Penn.

The Winslow girls raced to a berth in the Penn Relays Championship of America 1,600-Meter Relay and destroyed a 24-year-old South Jersey record Saturday at Franklin Field.

Freshman Amariah Arango, freshman Jasmine Jackson, sophomore Skyhe Seamon and sophomore Cinniya Robinson ran 3:43.46 to win the South Jersey Large-School race and earn a lane in the nine-team Championship of America race later Saturday. Winslow’s time was 6th-fastest of nearly 500 schools that raced in various 4-by-4 sections.

Winslow was the 2nd-fastest U.S. school in the 1,600-meter relay trials, behind only St. John’s College of Washington, D.C., which ran 3:41.21.

Winslow broke the South Jersey record of 3:43.94 set by Willingboro’s Halimah Bashir, Chanel Hamilton, Danielle Myrics and Okechi Ogbuokiri at 2001 Greensboro Nationals.

The time is No. 10 in New Jersey history behind five times from the Scotch Plains-based all-star program, three performances by Columbia of Maplewood and one by the legendary 1998 Montclair team with Aleah Williams and the Barber twins.

Winslow’s 3:43.46 is fastest by a New Jersey public school in 11 years, since Columbia ran 3:41.19 at 2014 Greensboro Nationals.

The high school girls Championship of America 1,600-Meter Relay is the final event on the track at Penn. It’s scheduled for a 6 p.m. start.

In the South Jersey race, Amariah Arango led off with a 55.97 split, followed by Jackson in 55.43. Seamon ran 56.74 and Robinson anchored in 55.34.

Average split: 55.87.

Winslow broke the meet record of 3:46.04 set last year by Timber Creek’s Naylah Jones, Billie Frazier, Taylor Gaines and Ryan Jennings. It’s the first time Winslow has won since 2018.

The fastest previous South Jersey time at Penn was Clayton’s 3:44.67 when they placed 6th in the 2022 Championship of America race. Winslow’s fastest previous time was a 3:48.08 when they ran 3rd in the 2017 Philadelphia Area race.

Willingboro, Kingsway and Pennsauken are among schools that qualified for the Philadelphia Area Championship Race, scheduled for 5:55 p.m. Saturday.

Pennsauken was 2nd in 3:50.21, breaking the school record of 3:51.11 set at 2023 West Philly Nationals on the same track. Junior Sianni Wynn had the fastest split of the race with a 52.07 second leg. Junior Olivia Dupree, senior Ameenah Rodriguez and junior Sanaya Dupree also raced for Pennsauken, Olivia Dupree in 59.44, Rodriguez 1:00.17 and Sanaya Dupree 58.55.

Kingsway and Eastern also broke four minutes, Kingsway in 3rd in 3:55.37 with sophomore Norah Brown, senior Camryn Stanard, senior Jonnelle Lewis and freshman Naomi Haller, and Eastern 4th in 3:58.13 with senior Samantha Osei-Kyei, senior Jasmine Davies, sophomore Jolie Merhi and junior Natalie Dumas. Lewis split 55.34 for Kingsway and Dumas 55.27 for Eastern.

Willingboro won the Small-School race in 3:51.17 with sophomore Maya Bolden, senior Nester Wea, Adiyah Robinson and junior Kaila Speight. That’s the Chimeras’ fastest time at Penn since they ran 3:47.30 to win the 2003 South Jersey Large-School race. Bolden led off in 57.48, Wea ran 55.07, Robinson split 59.86 and Speight anchored in 58.78.

All-Time New Jersey 4-by-4 List
3:35.90 … Union Catholic, 2015
3:38.92 … Union Catholic, 2017
3:40.36 … Columbia, 2013
3:41.03 … Montclair, 1998
3:41.17 … Union Catholic, 2024
3:41.19 … Columbia, 2014
3:42.54 … Columbia, 2010
3:42.59 … Union Catholic, 2016
3:42.97 … Union Catholic, 2019
3:43.46 … Winslow Twp., 2025
3:43.3h … Plainfield, 1981
3:43.94 … Willingboro, 2003
3;44.43 … Winslow Twp., 2024
3:44.64 … Willingboro, 2002
3:44.67 … Clayton, 2022
3:44.9h … Columbia, 1980
3:45.11 … Union Catholic, 2024
3:45.12 … Trenton, 2001
3:45.41 … Camden, 1995
3:45.67 … Willingboro, 1999
3:46.04 … Timber Creek, 2024
3:46.13 … Willingboro, 2000
3:46.38 … Timber Creek, 2023
3:46.67 … Winslow, 2018
3:46.71 … Union Catholic, 2023
3:46.73 … Scotch Plains-Fanwood
3:46.85 … Winslow Twp., 2024

All-Time South Jersey 4-by-4 List
3:43.46 … Winslow Twp., 2025
3:43.94 … Willingboro, 2001
3;44.43 … Winslow Twp., 2024
3:44.64 … Willingboro, 2002
3:44.67 … Clayton, 2022
3:45.41 … Camden, 1995
3:45.67 … Willingboro, 1999
3:46.04 … Timber Creek, 2024
3:46.13 … Willingboro, 2000
3:46.38 … Timber Creek, 2023
3:46.66 … Timber Creek, 2024
3:46.67 … Winslow Twp., 2018
3:46.85 … Winslow Twp., 2024
3:47.16 … Eastern, 2003
3:47.30 … Willingboro, 2003
3:47.41 … Winslow Twp., 2017
3:47.4h … Camden, 1978
3:47.55 … Camden, 2006
3:48.00 … Wilson, 2001
3:48.17 … Wilson, 2006
3:48.6y … Camden,, 1978
3:48.78 … Lenape, 2014
3:48.7h … Washington Twp., 1999
3:48.87 … Rancocas Valley, 2019
3:48.91 … Penns Grove, 2013
3:49.25 … Lenape, 2015
3:49.2y … Camden, 1979
3:49.30 … Winslow Twp., 2004
3:49.43 … Willingboro, 1997
3:49.53 … Willingboro, 1998
3:49.63 … Winslow Twp., 2016
3:49.01 … Eastern, 2024
3:49.93 … Willingboro, 2009

Lindenwold junior Egypt Bolan, the indoor Meet of Champions winner, placed 3rd in the high jump Friday at the Penn Relays with a PR and a spot in the all-time South Jersey top-10.

Bolan cleared 5-8 ¾ on her 1st attenpt and was the top American jumper, finishing behind Shanniqua Williams of St. Andrew in Jamaica [5-11 ½] and Danielle Noble of Wolmer’s Girls [5-9 ¾].

That 5-8 ¾ equals No. 8 in South Jersey history and No. 1 in New Jersey this year.

Bolan, who had a previous PR of 5-8, had a miss at 5-7 but cleared 5-8 on her 1st attempt before her breakthrough 5-8 ¾. She took three jumps at 5-9 ¾ before calling it a day.

She’s the first South Jersey girl to clear 5-8 ¾ or better since Willingboro’s Kenady Wilson cleard 5-8 ¾ at 2019 Greensoro Nationals. Her 5-8 ¾ clearance matches the best by a South Jersey jumper in seven years, since Timber Creek’s Tierra Hooker – the Camden County record holder – cleared 5-10 at 2018 Group 3 states in Bayville.

It’s No. 3 all-time by a South Jersey underclassman, behind Megan Kirschling of West Deptford, who cleared 5-10 ½ at 2012 Group 3 states in South Plainfield, and Hooker, who cleared 5-10 as a junior at 2017 Group 3 states in Bayville.

All-Time South Jersey High Jump List
5-10 ½ … Megan Kirschling [West Deptford], 2012
5-10 …….. Tierra Hooker [Timber Creek], 2017, 2018
5-9 ½ ….. Priscilla Frederick [Paul VI], 2007
5-9 ¼ ….. Mandi Wolicki [Ocean City], 1995
5-9 ………. Carol Lewis [Willingboro], 1981
5-9 ………. Erin Halpin [Cherry Hill East], 1986
5-9 ………. Kim Stoll [Holy Spirit], 1994
5-8 ¾ …… Kenady Wilson [Willingboro], 2019
5-8 ¾ …… Egypt Bolan [Lindenwold], 2025
5-8 ………. Tonya Lee [Rancocas Valley], 1988
5-8 ………. Joi Johnson [Ocean City], 1993
5-8 ………. Misty Farrell [Washington Twp.], 1995
5-8 ………. Brooke Minor [Kingsway], 2001
5-8 ………. Marcene Jack [Mainland Reg.], 2004
5-8 ………. Briana Gray [Haddon Heights], 2005
5-8 ………. Anna Cook [Florence], 2007
5-8 ………. Brianna Hunt [Delsea], 2010
5-8 ………. Gabrielle Bennett [Winslow Twp.], 2015
5-8 ………. Natalie Cowan [Hammonton], 2015
5-8 ………. Bryanna Craig [Millville], 2019
5-8 ………. Alanna Woolfolk [Clayton], 2023

Woodstown graduate Molly Lodge’s 56.15 anchor led the Rowan women to the 9^th-fastest 4-by-4 in NCAA Division 3 this year Friday at the 129th running of the Penn Relays at Franklin Field.

Rowan ran 3:48.10 at Franklin Field, with freshman Nyla Jones from Timber Creek leading off, ,senior Jasmine Broadway of Burlington Township running 2^nd, freshman Ava Reilly from Toms River East splitting 57.08 and senior Lodge of Woodstown anchoring in 56.15.

Rowan raced without their fastest 400 runner, Triton graduate and two-time NJAC 400 champ Nevaeh Lorjuste, who anchored the 4th-place 4-by-4 at NCAA Division I 3 Nationals in Myrtle Beach. Her 55.46 is No. 2 in school history. We’ll see if she runs Saturday.

Rowan qualified for the College Championship 1,600-Meter Relay, scheduled for 5:20 p.m. Saturday. They’ll start in Lane 2.

 

The Ocean City girls ran the 3rd-fastest distance medley in South Jersey history Friday at the 129th running of the Penn Relays, placing 8th in the Championship of America race at Franklin Field.

Senior Chloe Care, sophomore Alana Clevenger, sophomore Carly Godfrey and junior Maeve Smith ran 11:58.64, which trails only Lenape’s 11:53.15 at 2012 Greensboro Nationals with Camille Franklin, Ana de las Heras, Emily McGee and Natalia Ocasio, and Cherokee’s 11:54.48 at 2023 West Philly Nationals with Megan Niglio, Madison Van Haren, Kelsey Niglio and Kerry O’Day.

Care led off in 3:42.74, Clevenger split 61.24, Godfrey ran 2:13.27 and Snith anchored in 5:01.96. Ocean City broke the Cape May County record of 12:08.61 set by the 2014 Ocean City team of Devin Grisbaum, Cierra Granger, Rachel Stremme and Bridget Flynn at the Rowan Open in Glassboro.

All-Time New Jersey Sub-12 DMR List
11:24.53 … Union Catholic, 2025
11:32.29 … Red Bank Catholic, 2011
11:37.86 … Red Bank, 2003
11:40.81 … Southern Regional, 2007
11:42.16 … Roxbury, 2008
11:42.17 … Red Bank, 2002
11:45.54 … Southern Regional, 2006
11:47.67 … Southern Regional, 2008
11:47.95 … Voorhees, 2002
11:48.04 … Columbia, 1997
11:49.73 … Randolph, 2019
11:50.03 … Roxbury, 2006
11:50.73 … Ridgewood, 2012
11:50.7h … Summit, 1981
11:51.76 … Voorhees, 2007
11:52.24 … Bernards, 2012
11:53.13 … West Windsor-Plainsboro South, 2015
11:53.15 … Lenape, 2012
11:54.22 … Ridgewood, 2019
11:54.48 … Cherokee, 2023
11:54.9h … Summit, 1982
11:55.13 … Randolph, 2010
11:55.41 … Red Bank, 2001
11:55.55 … Red Bank Catholic, 2012
11:56.10 … Mount St. Dominic, 2013
11:56.69 … Ramapo, 2007
11:56.60 … Southern Regional, 2004
11:57.10 … Union Catholic, 2024
11:57.17 … Metuchen, 2022
11:57.85 … Northern Highlands, 2015
11:57.88 … Roxbury, 2007
11:57.96 … Bernards, 2013
11:58.08 … Oak Knoll School, 2025
11:58.33 … North Hunterdon, 2017
11:58.4h … North Hunterdon, 1987
11:58.43 … Randolph, 2007
11:58.64 … Ocean City, 2025
11:58.74 … Southern Regional, 2009
11:59.6h … Ridgewood, 1982
11:59.78 … Mendham, 2012

Winslow ran away with the Philadelphia Area 1,600-Meter Relay Friday afternoon at the 129th running of the Penn Relays at Franklin Field.

Karon Ali, Prince Owusu-Twum, Kristopher Jackson and Dominic Bassey ran 3:16.12, fastest in South Jersey this year. Winslow qualified with a 3:17.19. The only faster New Jersey 4-by-4 this year is Toms River North’s 3:11.95 for 6th place in the Championship of America Friday.

Bassey anchored in 47.25, and Winslow finished five meters ahead of Springfield High in Montgomery County,

The time is Winslow’s fastest since 2004, when they ran 3:13.71 at the Penn Relays.

All-Time South Jersey 1,600-Meter Relay
3:09.91 … Camden, 2001
3:10.47 … Winslow Twp., 2003
3:11.24 … Willingboro, 2003
3:11.2h … Edgewood, 1984
3:12.14 … Edgewood, 1985
3:12.17 … Winslow Twp., 2002
3:12.44 … Willingboro, 2001
3:13.08 … Egg Harbor Twp., 2017
3:13.50 … Camden, 2005
3:13.58 … Camden, 2004
3:13.71 … Winslow Twp., 2004
3:13.78 … Camden, 2000
3:13.85 … Edgewood, 2001
3:14.06 … Lenape, 2000
3:14.12 … Edgewood, 1983
3:14.2h … Willingboro, 1982
3:14.58 … Camden, 1999
3:14.78 … Pennsauken, 2023
3:14.79 … Willingboro, 2007
3:14.95 … Vineland, 2002
3:14.99 … Woodrow Wilson, 1996
3:15.00 … Lenape, 2000
3:15.04 … Willingboro, 2002
3:15.29 … Eastern, 2002
3:15.31 … Willingboro, 2007
3:15.34 … Camden, 1997
3:15.41 … Vineland, 2003
3:15.5h … Woodrow Wilson, 1984
3:15.65 … Lenape, 1996
3:15.77 … Absegami, 2008
3:15.79 … Willingboro, 2006
3:16.08 … Camden, 2007
3:16.12 … Winslow Twp., 2025
3:16.13 … Winslow Twp., 2008
3:16.33 … Rancocas Valley, 2017
3:16.3h … Camden, 2002
3:16.46 … Camden, 2004
3:16.47 … Vineland, 2003
3:16.53 … Paul VI, 2016
3:16.57 … Cherry Hill East, 2016
3:16.61 … Oakcrest, 2011
3:16.65 … Timber Creek, 2003
3:16.6h … Willingboro, 1988
3:16.76 … Willingboro, 1993
3:16.9h … Camden, 1981
3:16.9h … Camden, 1986

Rowan’s all-South Jersey 4-by-2 team destroyed the NCAA Division 3 record in the 800-meter relay Friday afternoon at the Penn Relays.

Sophomore Eli Hendricks of Penns Grove, freshman Julian Conigliaro from Delsea, senior Robert McKinney from Highland and freshman Rajahn Dixon from Eastern ran 1:25.04 in their heat of the Championship race at Franklin Field, destroying the NCAA Division 3 outdoor mark of 1:25.74 set by Dubuque of Iowa at the 2022 Drake Relays.

Rowan broke the school record of 1:25.45 that they ran at the New Jersey Athletic Conference Championships at the Ott Center across the railroad tracks from Franklin Field in February. That’s the fastest time ever recorded indoors by a Division 3 school. Dixon, Hendricks, Masai Byrd and McKinney ran on that team.

Rowan’s fastest previous oudoor time was a 1:25.2 hand-timed by Rich Forbes from Westfield, Plainfield’s Keith Thomas,. Ronald Moore from Overbrook and Willie Lawson of Plainfield at the 1985 Penn Relays.

Rowan placed 9th in a field of Division 1 schools.

The Winslow girls posted the 12^th-fastest time of over 500 high schools racing the 400-meter relay Friday morning at the 129^th running of the Penn Relays at Franklin Field.

With freshman Amariah Arango, freshman Jasmine Jackson, junior Ma’Syiah Brawner and sophomore Olivia Okaro, Winslow ran the 7^th-fastest time in South Jersey history and qualified for the Northeast Championship race, scheduled for 4:30 p.m. Saturday.

Willingboro ran 47.49 – their fastest time in 31 years – and Pennsauken ran 47.45, just off their 47.26 from Woodbury, and both also qualified for the Northeast Championship race. Pennsauken and Willingboro ran the 19^th– and 20^th-fastest times in the field. They were the only New Jersey public schools under 47.50.

For Willingboro, sophomore Maya Bolden, junior Kaila Speight, junior Jaden Murry and senior Nester Wea raced, and Pennsauken ran juniors Sanaya Dupree and Olivia Dupree, sophomore Abigayle John and junior Sianni Wynn.

For the lineups for the various 400-meter relay championship races, click here.

ALL-TIME SOUTH JERSEY 400-METER RELAY LIST
46.19 … Timber Creek, 2024
46.43 … Timber Creek, 2023
46.87 … Eastern, 2003
46.98 … Winslow Twp., 2017
46.9h … Willingboro, 1980
47.06 … Winslow Twp., 2014
47.07 … Winslow Twp., 2025
47.18 … Winslow Twp., 2013
47.19 … Winslow Twp., 2018
47.25 … Egg Harbor Twp., 2018
47.26 … Pennsauken, 2025
47.27 … Delsea, 2017
47.36 … Eastern, 2019
47.40 … Winslow Twp., 2016
47.40 … Winslow Twp., 2025
47.3h … Willingboro, 1981
47.45 … Willingboro, 1994
47.49 … Rancocas Valley, 2017
47.49 … Willingboro, 2025
47.53 … Millville, 2019
47.53 … Rancocas Valley, 2019
47.54 … Winslow Twp., 2003
47.54 … Rancocas Valley, 2018
47.4h … Camden,, 1978
47.4y … Camden, 1979
47.72 … Pennsauken, 2024
47.75 … Eastern, 2002
47.76 … Winslow Twp., 2005
47.76 … Winslow Twp., 2012
47.78 … Willingboro, 2023
47.79 … Egg Harbor Twp., 2021
47.81 … Haddonfield, 2024
47.82 … Moorestown, 2000
47.85 … Deptford, 2015
47.87 … Winslow Twp., 2011
47.9h … Willingboro, 1995
47.8h … Willingboro, 2003
47.94 … Camden, 2000
47.96 … Winslow Twp., 2024
47.98 … Egg Harbor Twp., 2019