Leo Zaccaria ran a lifetime-best anchor split on Rider’s school-record distance medley Friday.

Zaccaria, who attended Cape May Tech and competed for Wildwood, ran 4:13.94 to anchor Rider’s DMR team at the Terrier Classic at Boston University.

Rider ran 9:51.64, which broke the school record of 9:51.98 set two years ago at the same meet on the same track.

Sophomore Tamrat Snyder of Gaithersburg, Md., led off for the Broncs with a 3:00.02 split for 1,200 meters, Jerome Boyer of Edison ran 47.19 for the 400 and Derian Stianche of Tamaqua, Pa., split 1:50.49 for 800 meters setting up Zaccaria.

When Rider set the school record two years ago, they also had a South Jersey anchor. Heredia, Boyer and Mazzie ran the first three legs, setting up Cinnaminson graduate Tom Long, who split 4:05.5 on his anchor leg.

Rider’s time is fastest in the Metro Atlantic Conference so far this year and No. 9 in all of NCAA Division.

Zaccaria is a heck of a story.

He had a PR of 4:29.39 for 1,600 meters in high school, which he ran indoors at the state Group 1 meet at the Bubble in 2019. His outdoor PR was 4:32.79 at South Jersey Group 1 sectionals at Washington Township in May of 2019, although he did run 1:57.56 at states as a senior.

He showed terrific progress last spring, running as fast as 3:58.99 for 1,500 meters, which is the equivalent of a 4:16.6 mile. 

This winter, he’s already run 1:54.85 for 800 metes and 4:16.48 for the full mile along with his 4:13 anchor Friday.

Leo Zaccaria ran a lifetime-best anchor split on Rider’s school-record distance medley Friday.

Zaccaria, who attended Cape May Tech and competed for Wildwood, ran 4:13.94 to anchor Rider’s DMR team at the Terrier Classic at Boston University.

Rider ran 9:51.64, which broke the school record of 9:51.98 set two years ago at the same meet on the same track.

Sophomore Tamrat Snyder of Gaithersburg, Md., led off for the Broncs with a 3:00.02 split for 1,200 meters, Jerome Boyer of Edison ran 47.19 for the 400 and Derian Stianche of Tamaqua, Pa., split 1:50.49 for 800 meters setting up Zaccaria.

When Rider set the school record two years ago, they also had a South Jersey anchor. Heredia, Boyer and Mazzie ran the first three legs, setting up Cinnaminson graduate Tom Long, who split 4:05.5 on his anchor leg.

Rider’s time is fastest in the Metro Atlantic Conference so far this year.

Rider’s 9:51.64 is so far this season in all of NCAA Division.

“The men were awesome tonight in the distance medley relay, breaking the Rider record and qualifying for the IC4A Championships,” said Rider coach Bob Hamer, the former Council Rock star.

“Snyder got things rolling and the guys behind him kept it going. Outstanding legs by Boyer and Stianche. Those two guys have worked so hard and believed in coach (Brett) Harvey and they were rewarded with a big race tonight. Steady improvement and then take advantage of the opportunities is something we always preach and these guys are a perfect example of that concept. Zaccaria was strong on the anchor. He has come a long way this year.”

Zaccaria is a heck of a story.

He had a PR of 4:29.39 for 1,600 meters in high school, which he ran indoors at the state Group 1 meet at the Bubble in 2019. His outdoor PR was 4:32.79 at South Jersey Group 1 sectionals at Washington Township in May of 2019, although he did run 1:57.56 at states as a senior.

He showed terrific progress last spring, running as fast as 3:58.99 for 1,500 meters, which is the equivalent of a 4:16.6 mile. 

This winter, he’s already run 1:54.85 for 800 metes and 4:16.48 for the full mile along with his 4:13 anchor Friday.

Big mile PR by Duke freshman Austin Gabay, a 2020 graduate of Cinnaminson High School.

Gabay ran 4:10.83 at the Hokie Invitational at Virginia Tech’s in Blacksburg, Va. He placed 12th overall in the event but third in his section. Gabay closed in 31.44 for his final 200.

It was Gabay’s first full mile as a collegian and his first open race this indoor season.

Gabay ran 3:46.10 outdoors last spring for 1,500 meters, which is the equivalent to a 4:04.19 full mile. He also PR’d at 800 meters with a 1:54.17 in a meet at the University of Virginia in Charlottesville. 

Gabay’s indoor mile PR was a 4:20.31 two years ago as a Cinnaminson senior in a meet at Ocean Breeze. His 1,600 PR was 4:16.02 outdoors at the 2019 state Group 2 meet at Central Regional in Bayville.

Huge breakthrough 400 race for Pennsville graduate Arianna Smith today at Penn State.

Smith placed 2nd in the 400 at the Skyes and Sabock Invitational at Penn State’s Ashenfelter Track in 55.84, not only an indoor PR for the Princeton sophomore but a lifetime best as well.

Her time is No. 7 in Princeton history indoors.

Smith’s previous fastest 400 was a 56.55 earlier this month in a dual meet against Navy at Halsey Fieldhouse in Annapolis. She only ran the intermediates in her one season of spring track at Princeton, so her outdoor PR remains a 56.68 from the 2019 state Group 1 meet at Franklin High. Her high school indoor PR was 57.79 from the 2019 Meet of Champions at the Bubble.

At Penn State, Smith placed second to Skyla Wilson of Penn, who ran 54.58. Wilson was the Ivy League 500 champ last winter and like Smith is a 400IH specialist.

Wilson and Smith now rank No. 1 and No. 2 in the Ivy League so far this year.

Smith was undefeated in two 400IH races last spring for Princeton. Her PR remains a 1:00.13 when she won the 2019 Meet of Champions at Northern Burlington in Mansfield Township.

Smith also anchored Princeton’s 1,600-meter relay team, which placed 3rd behind Penn and Akron with a season-best 3:46.93.

Kasey White’s 58.15 anchor led Rancocas Valley to the Suburban Girls 1,600-Meter Relay championship Saturday at the 114th annual Millrose Games at the Armory.

R.V. ran a New Jersey No. 1 3:58.75 at the Armory, winning by 15 meters over Elmont (N.Y.), which ran 4:01.16. Their time is No. 15 in the U.S. this year, according to the MileSplit national database.

Sanai Jenkins led off for R.V. with a 60.92 split that gave the Red Devils a slight lead over Bronxville. Anabella Chin split 59.47 to extend the lead, and Jya Marshall ran 60.22 to hold the lead as Elmont moved into a close second place with a 57.55 split, but White opened the lead back up.

Winslow was the top qualifier with the previous New Jersey No. 1 at 4:01.29 but did not race Saturday as snow made travel to New York difficult.

This is R.V.’s first Millrose title. The Devils ran 3:53.97 for 3rd behind Paul Robeson and Union Catholic in 2019 and 3:54.62 for 2nd to Bronxville in 2020.

Rancocas Valley’s time is No. 15 in Burlington County history indoors, with 13 of those 15 times coming courtesy of either Willingboro or R.V.

Here’s the complete all-time South Jersey 4-by-4 sub-4 list:

3:45.37 … Willingboro, 2003
3:47.95 … Willingboro, 2002
3:49.07 … Camden, 1995
3:51.49 … Winslow Twp., 2017
3:52.37 … Willingboro, 2000
3:52.55 … Wilson, 2006
3:53.61 … Willingboro, 1998
3:53.81 … Paul VI, 2020
3:53.6h … Willingboro, 1999
3:53.97 … Rancocas Valley, 2019
3:54.38 … Camden, 2009
3:54.4h … Eastern, 2003
3:54.62 … Rancocas Valley, 2020
3:54.82 … Millville, 2008
3:54.99 … Winslow Twp., 2018
3:55.04 … Millville, 2019
3:55.28 … Rancocas Valley, 2017
3:55.40 … Winslow Twp., 2019
3:55.94 … Winslow Twp., 2020
3:55.8h … Wilson, 2002
3:56.01 … Washington Twp., 1999
3:56.05 … Willingboro, 2005
3:56.52 … Buena, 1999
3:56.52 … Camden, 2008
3:56.54 … Kingsway, 2014
3:56.92 … Wilson, 2008
3:56.96 … Wilson, 2001
3:57.05 … Winslow Twp., 2016
3:57.44 … Kingsway, 2013
3:57.4h … Camden, 2004
3:57.54 … Seneca, 2009
3:57.60 … Lenape, 2012
3:57.4h … Camden. 2004
3:57.67 … Millville, 2009
3:57.74 … Willingboro, 2009
3:57.96 … Washington Twp., 2011
3:58.33 … Willingboro, 2010
3:58.35 … Camden, 2006
3:58.39 … Woodrow Wilson, 2005
3:58.70 … Lenape, 2015
3:58.70 … Winslow Twp., 2012
3:58.75 … Rancocas Valley, 2022
3:58.78 … Winslow Twp., 2015
3:58.81 … Seneca, 2010
3:58.85 … Washington Twp., 2010
3:58.96 … Camden, 1993
3:58.96 … Washington Twp., 1998
3:58.98 … Winslow Twp., 2014
3:59.0h … Willingboro, 2001
3:59.16 … Lenape, 2013
3:59.19 … Lenape, 2014
3:59.25 … Willingboro, 2006
3:59.4h … Washington Twp., 2004
3:59.64 … Camden, 2007
3:59.65 … Lenape, 2008
3:59.8h … Willingboro, 2004

Lumberton’s Greg Foster won the high school invitational long jump at the 114th Millrose Games at the Armory Saturday.

Foster, a senior at The Lawrenceville School, jumped 23-5 1/2 on his fifth of six attempts and won by nearly a foot over Jordan McCants of Roswell, Ga., who hit 22-7 3/4, on his fourth attempt.

Foster was off his PR and U.S. No. 1 and all-time New Jersey No. 2 24-8 from the Mercer County. Championships at the Bubble in Toms River, but he did what he had to do to win, and the Armory has never been a good place for horizontal jumps anyway.

Foster opened with a 22-9, a foul and a 22-10 3/4 to advance to the finals. He opened the finals with another foul before hitting the 23-5 1/2.

Cinnaminson graduate Prisca Blamon, a Monmouth senior, threw an indoor shot put of 45-6 1/4 Friday when she won the competition at the Great Dane Classic at Ocean Breeze.

Blamon came up just shy of her lifetime best of 45-7 3/4, which she set outdoors at a meet at Monmouth this past April. She also had a 45-7 1/4 in a meet at Rider last April.

Blamon’s previous indoor PR was 45-3, which she threw last month, also at Ocean Breeze.

It was a very strong series for Blamon, who opened with a 45-4 3/4 and then after a 42-1 3/4 threw 44-6 1/4 and 44-11 before hitting her 45-6 1/4 on her fifth attempt. She fouled on her final throw.

Blamon’s five legal throws averaged 44-6, so her average throw was only nine inches off her previous indoor PR.

Blamon ranks 3rd in the Metro Atlantic Athletic Conference behind Manhattan senior Alexandra Preckajlo [47-10] and Rider junior Natya Glasco [45-9 3/4].

Her throw moved her up to 6th on the all-time Monmouth indoor performance list. She’s also 6th on the outdoor list with her 45-7 3/4. And she ranks 8th in the weight throw at 56-2 from 2020.  

Blamon is a Monmouth grad student studying criminal justice.

Pitman graduate Sebastien Reed continued his tremendous indoor season for Monmouth Friday when he won the 3,000 at the Great Dane Classic at Ocean Breeze.

Reed ran an insane PR of 8:21.11 and won by 10 meters over Stony Brook junior Colin Ross, second in 8:22.80.

Reed destroyed the Monmouth freshman 3,000 record of 8:35.22, set in 2013 by Domenick D’Agostino from Wallington High School in Bergen County at the Terrier Classic at Boston University.

Reid’s time is No. 2 in Monmouth history behind school record holder Kyle Mueller, who ran 8:12.79 at the Albany Invitational in 2020.

Reed’s time is also No. 2 in the Metro Atlantic Conference so far this year, behind only Iona sophomore Nick Soldevere, who ran 8:09.57 in December at Boston University. 

A week earlier, Reed ran a huge mile PR of 4:12.15, No. 10 in Monmouth history. 

His time is equivalent to an 8:58.04 3,200. He had an indoor high school PR of 9:27.16 at the Bubble and an outdoor PR of 9:27.52.

In his only prior 3,000, earlier this month, Reed ran 8:34.60 in a meet at Lehigh’s Rauch Fieldhouse in Bethlehem, Pa.

Just a few days after one Gloucester County alum broke Monmouth’s freshman mile record, another Gloucester County alum broke it again.

Last weekend, Pitman graduate Sebastien Reed ran 4:12.15 at Ocean Breeze to break the Monmouth University freshman class mile record of 4:14.57, set in January 2019 by Louis DiLaurenzio of Raritan High, also at Ocean Breeze.

On Friday, Kingsway graduate Stone Caraccio, another Monmouth freshman, shattered Reed’s record when he ran 4:11.49 at the Great Dane Classic, also at Ocean Breeze.

Caraccio’s time is No. 7 in Monmouth history and 2nd-fastest ever by a South Jersey runner. Ford Palmer of Absegami ran 4:00.46 at the NYU Fasttrack Team Challenge at the Armory in 2013. Palmer went on to run 3:55.60 outdoors in 2016, fastest ever by a South Jersey native.

Last weekend, Caraccio ran an indoor PR of 1:53.58 for 800 meters, No. 3 in the Metro Atlantic Conference this indoor season.

In his only previous collegiate mile, Caraccio ran 4:20.25 at Lehigh earlier this month.

Caraccio’s previous full mile PR was a 4:15.35 as a Kingsway senior in February 2020 at the Millrose Games at the Armory. 

He ran 4:13.46 for 1,600 meters outdoors at the 2019 state Group 4 meet at Franklin Township High, which is equivalent to a 4:14.93 full mile (although technically you can’t convert into a longer distance). 

Caraccio’s time ranks No. 3 this year in the MAC, behind Siena sophomore Brandon Olden [4:07.67] and DiLaurenzio [4:10.76].

Caraccio and Reed are the only MAC freshmen under 4:16.

In the same race that Caraccio ran 4:11, Lenape graduate Kevin Lauer, a Rowan junior, ran a PR 4:17.79. His previous mile PR was a 4:19.66 from a week earlier, also at Ocean Breeze. He ran 4:18.96 for 1,600 meters outdoors and 4:22.24 indoors at Lenape.

Another South Jersey runner on the MAC top-10 so far this season is Rider senior Ben Woodward from highland, who ran a PR 4:17.11 earlier this month at – where else – Ocean Breeze. He’s No. 9 on the MAC performance list.

Kingsway graduate Allie Pierontoni became the second South Jersey runner to shatter Monmouth’s freshman mile record on Friday. 

Racing at the Great Dane Classic at Ocean Breeze, Pierontoni ran a huge PR of 4:59.74, her first lifetime race at 1,600 meters or the full mile under 5 minutes.

She broke the Monmouth women’s freshman record of 5:01.63, set in 2019 by Sarah Crissman, also at Ocean Breeze.

The Woolwich Township native negative split the race, going out in 2:31.34 and coming back in 2:28.40. She closed in 73.62 for her final 400 and 35.81 for her final 200.

Pierontoni ran 5:06.79 earlier this month in her only previous collegiate mile. She ran 5:02.92 for 1,600 meters at Group 4 states at the Bubble in February of 2020. Her outdoor PR is 5:03.71, also for 1,600 meters. 

She did run a 4:42.56 for 1,500 meters in a dual meet in March with Army outdoors at Shea Stadium in West Point, N.Y., which converts to a 5:05.16 full mile.

Pierontoni’s time is 2nd-fastest in Monmouth indoor track history by a South Jersey woman. Millville graduate Amanda Eller ran 4:58.57 in 2012, also at West Point but indoors at the Gillis Fieldhouse.