Big PR 1,500 for Cinnaminson’s Austin Gabay Friday night at Wake Forest. Gabay, a sophomore at Duke, ran 3:42.94 at the Wake Forest Invitational in Winston-Salem, N.C.

That’s the equivalent of a 4:00.78 full mile.

Gabay was out in 43.40 for the first 300 and then hit his three 400s in 1:01.67, 1:00.20 and 57.68, so his final 800 was 1:57.88.

Gabay’s previous 1,500 PR was a 3:45.96 earlier this month on his home track in Durham. His mile PR 4:06.70 from an indoor meet in Lynchburg in February.

Unfortunately, Duke only lists an all-time top-5 on its web site, unlike most Division 1 schools, who list an all-time top 10. Duke’s 1,500 top-5 goes down to 3:42.07, so presumably Gabay lands somewhere in the top 10 – if they had one.

Gabay will be back home next weekend at the 127th annual Penn Relays at Franklin Field. He’s listed as Duke’s anchor on a four-mile relay. Nick Dahl, Beck Wittstadt and James Lee are also scheduled to race. That’s scheduled for 1:20 p.m. next Saturday.

For those of you who keep track of this stuff, Gabay is now No. 8 on the all-time South Jersey 1,500 list:

3:36.98 … Ford Palmer [Absegami], July 18, 2015, Heusden-Zolder, Belgium
3:40.09 … Mark Sivieri [St.Augustine], May 31, 1996, Eugene, Ore.
3:40.90 … Rob Novak [Bordentown], May 22, 2010, Los Angeles
3:41.35 … Karl Savage [Eastern], June 26, 2004, Bloomington, Ind.
3:41.70 … John Richardson [Ocean City], June 15, 2007, Bloomington, Ind.
3:41.99 … Jimmy Wyner [Mainland Regional], May 30, 2009, Greensboro
3:42.82 … Brian Gallagher [Sterling], May 10, 1998, Chapel Hill, N.C.
3:42.94 … Austin Gabay [Cinnaminson], April 21, 2023, Winston-Salem, N.C.

Ocean City junior Sophia Curtis didn’t waste any time etching her name into the record books in her first outdoor season at Ocean City.

Curtis, who shattered the South Jersey indoor triple jump record at Boston Nationals last month, posted the No. 3 mark in S.J. outdoor history Saturday in her first meet of the spring.

Indoors, Curtis placed 3rd at Boston Nationals, posting the three-best marks in South Jersey history (40-2, 40-9, 41-3 ¼). That was No. 2 in the state.

At the Lenape Invitational Saturday, Curtis was back in action for the first time and doubled the long jump with a 17-8 and the triple jump at 40-1.

That 40-1 is No. 3 in South Jersey history outdoors, behind Atlantic City’s Claudine Smith [42-2 in 2018] and Northern Burlington’s Ashley Edwards [40-10 ¼ in 2014]. It’s No. 17 in state history and broke the Cape May County record of 36-10 set at the 2010 state Group 4 meet at Egg Harbor by Yvonne Wolef of Middle Township.

Curtis’s previous outdoor triple jump PR was 38-8 ¾ from the Delaware Interscholastic Athletic Association Meet of Champions last May at Salesianum.

She hit the 40-1 on her first jump. After a foul, she followed with jumps of 39-9 ½ and 39-0, giving her the three-best outdoor jumps of her life.

Also on Saturday, Curtis easily smashed her long jump PR in an event she rarely contests. In her first official long jump competition since her freshman year at Padua Academy in Wilmington, Del., she posted the No. 4 jump in Ocean County history. Her previous PR was 15-9 ¾ at a tri-meet at Salesianum in Wilmington in April of 2021. Wolef is the county record holder at 19-1 from the 2012 Cape Atlantic Conference Championships at Egg Harbor.

Curtis only had two legal jumps, going 17-4 ½ on her first and 17-8 on her fourth and final attempt. Senior teammate Elaina Styer took 2nd with a 17-3 ½. Styer is the Ocean City school record holder with her 17-9 ½ win last spring at South Jersey Group 3 sectionals at Delsea. Interestingly, Styer also threw 33-5 ½ in the shot put, which is quite an unusual and impressive double. Could be a multi in her future.

Curtis is No. 1 in New Jersey in the triple jump and No. 5 in the long jump. According to the MileSplit national database, she’s the No. 5 junior in the U.S. so far in the triple.

She’s Ocean County record holder in the triple jump indoors and out and the high hurdles and 400 indoors. All she’d have to do to break the county mark in the long jump indoors or intermediates outdoors is enter a race.

She’s never run an official 400-meter hurdles race in a major meet because Delaware still runs 300 hurdles, but she was a state champ at 300 meters last year with a 44.51. She ran 1:02-point in a dual meet last week.

Curtis will compete in the triple jump at the 127th annual Penn Relays at Franklin Field. That’s scheduled for 9:30 a.m. a week from Friday.

With her 41-3 ¼ indoors, Curtis has already qualified for the USATF Under-20 Championships July 6-9 at Hayward Field in Eugene, Ore. The triple jump qualifying standard is 40-10 ¼ and the qualifying window opened Dec. 1, well before she jumped 41-3 ¼ at Ocean Breeze.

We’d be remiss if we didn’t mention Moorestown sophomore I’mara Ford, who placed 2nd with a 38-1 1/4 jump. That’s No. 5 in Burlington County history and best in nine years. More later on I’mara, but Tthe all-time Burlco top-10 is listed below.

All-Time New Jersey Outdoor Triple Jump 40-Foot Club
44-11 … Keturah Orji [Mount Olive], 2013
42-2 3/4 … Charlene Cummings [Englewood], 1998
42-0 ….… Claudine Smith [Atlantic City], 2019
41-7 1/2 … Mahogany Jenkins [Watchung Hills], 2019
40-10 1/4 … Ashley Edwards [Northern Burlington], 2014
40-9 1/2 … Iana Amsterdam [Essex Tech], 2013
40-7 3/4 … Kayla Richardson [Columbia], 2013
40-7 … Shenaie Herber [JFK Paterson], 2008
40-7 … Faith Bethea [Snyder], 2022
40-6 3/4 … Tiffany Bautista [Paramus Catholic], 2018
40-6 1/4 … Essence Mayers [Lakewood], 2011
40-6 … Jordan Fields [Columbia], 2016
40-5 ….. Nnenna Ibe [North Brunswick], 2015
40-4 1/2 … Adefunke Sonaike [Montgomery], 2011
40-3 1/4 … Ebony Young [Hillsborough], 2009
40-1 1/4 … Kaitlin Salisbury [Hawthorne], 2016
40-1 …… Domonique Pantin [Freehold Twp.], 2015
40-1 … Sophia Curtis [Ocean City], 2003
40-0 1/4 … Stephanie McIntyre [South Brunswick], 2007
40-0 ……….Bonvie Fosam [Robbinsville], 2017
40-0 ………. Ada Unachukwu [Marlboro], 2009

All-Time South Jersey Outdoor Triple Jump Top 10
42-2 … Claudine Smith [Atlantic City], 2018
40-10 ¼ … Ashley Edwards [Northern Burlington], 2014
40-1 … Sophia Curtis [Ocean City], 2003
39-7 ½ … Zenee Gadson [Glassboro], 2012
39-7 ¼ … Shaya Wilkerson [Lenape], 2012
39-6 … Jessica Mills [Deptford], 2005
39-5 ½ … Elizabeth Montague [Cherokee], 2014
39-3 … Genevieve Okoro [Eastern Reg.], 2010
39-2 ¼ … Mariah Hubbard [Absegami Reg.], 2016
38-11 … Rachel Montague [Cherokee], 2008

All-Time Burlington County Top-10
40-10 ¼ … Ashley Edwards [Northern Burlington], 2014
39-7 ¼ … Shaya Wilkerson [Lenape], 2012
39-5 ½ … Elizabeth Montague [Cherokee], 2014
38-11 … Rachel Montague [Cherokee], 2008
38-1 1.4 … I’mara Ford [Moorestown], 2023
37-9 ¼ … Ameenah Saalih [Rancocas Valley], 2017
37-9 … Shelby Sills [Cinnaminson], 2021
37-8 …… Akayla Leak [Burlington Twp.], 2019
37-7 ¼ … Erin Clark [Rancocas Valley], 2010
37-6 ½ … Nia Hinds [Burlington Twp.], 2016

Another huge meet for Princeton freshman Greg Foster, who was part of two all-time Tiger performances Saturday even though the Larry Ellis Invitational wasn’t completed.

First Foster, a Lumberton native who attended Lawrenceville School, led off Princeton’s 400-meter relay team, which ran 40.31 – 5th-fastest in Princeton history. Joey Gant, John Catherman and Ibrahim Ayorinde ran the last three legs.

Princeton’s time is No. 3 this year in the Ivy League but only 12-100ths behind top-ranked Harvard, which ran 40.19 last month at a meet in Houston.

Then he PR’d with a 14.23 with a legal wind – into a 0.1 – in the 110-meter high hurdles trials. He was the 2nd-fastest qualifier, behind only Richard Gilchrist of Mount St. Mary’s, who ran 14.14.

The meet was cancelled because of bad weather soon after the hurdles trials, and the hurdles final wasn’t held, and Foster didn’t get the chance to long jump or triple jump either.

Still, his 14.23 is tied for 4th-fastest in Princeton history. Foster’s previous hurdles PR was 14.30 last weekend at the Oscar Moore Invitational in Glassboro. Those are the only two races he’s ever run over the 42-inch hurdles at 110 meters.

Foster is No. 6 in the Ivy in the hurdles and the No. 2 freshman, 1-100th of a second behind Penn’s Jake Rose, but he’s the top wind-legal freshman in the conference.

Foster is No. 4 in the Ivy in the long jump at 24-5 ½ from the Texas Relays. He hasn’t triple jumped outdoors yet, but he was second at Heps indoors with a 50-7 ½ in Hanover, N.H.

His PRs are 51-0 ½ in the triple jump and 25-6 ¼, both from last June at Franklin Field.

 

Syracuse sophomore and Deptford graduate Naseem Smith won the 110-meter hurdles at a recent meet at Cortland, N.Y., this weekend with a PR.

Smith ran 14.38 to win the Red Dragon Open at SUNY Cortland. That lowered his PR from 14.46, which he ran last March at a meet at Florida State in Tallahassee, Fla. He won this past weekend as well at a meet in Providence, R.I.

Smith has an indoor PR of 8.00 over the 60-meter highs, a time he achieved twice.

Smith’s time makes him No. 9 this year in the ACC, and he’s one of four South Jersey natives in the top-15: Miami junior Sincere Rhea from St. Augustine is No. 3 at 13.72, Syracuse junior Anthony Vazquez from Egg Harbor is No. 6 at 14.08, Smith is No. 9 and Syracuse sophomore Isaiah Lewis from Winslow is No. 15 at 14.96.

Syracuse will compete next weekend at the 127th annual Penn Relays at Franklin Field. The college men’s hurdles is scheduled for 3:20 p.m. Friday, although the fields are not listed on the Penn Relays’ site yet.

The ACC Championships are scheduled for May 11-13 in Raleigh, N.C.

On Tuesday, we wrote about Iowa’s Tionna Tobias, and here’s the latest on another Iowa athlete from Winslow Township – Nylah Perry.

Perry, an Iowa sophomore, PR’d in the 400-meter intermediate hurdles over the weekend with a 58.61 at the Tom Jones Memorial at Percy Bread Track in Gainesville, Fla.

Perry’s previous PR was 58.72 from last year’s NCAA Division 1 West Preliminary round in Fayetteville, Ark.

Perry’s time is No. 7 in Iowa history and No. 6 in the Big Ten Conference so far this year.

 

 

Tionna Tobias picked up a hurdles PR and a long jump victory over the weekend at the Tom Jones Memorial at the Percy Beard Track on the University of Florida campus in Gainesville.

Tobias, a Winslow graduate, ran 13.55 in the 100-meter hurdles and won the long jump at 20-0 ½.

Her previous hurdles PR was a 13.57 earlier this month at the University of Illinois, but that was wind-aided at 3.6 meters-per-second. Her race Saturday was into a significant 2.2 wind, which makes it even more impressive.

Her previous wind-legal PR was a 13.59 as part of the Big Ten Championships heptathlon in May of 2021.

Tobias had a strong long jump series, with two 20-0 jumps and a 20-0 ½. Her PR is 20-1 ¾ from an indoor meet in December in Iowa City. Her outdoor PR is a 20-1 from last month in Coral Gables, Fla.

In the 100 hurdles, Tobias is now No. 8 in Iowa history, and in the long jump she’s No. 5 outdoors. She’s also 6th in the heptathlon with her 5,124 from last year’s Big Ten Championships in Minneapolis.

Indoors, she’s 7th in the 60-meter hurdles at 8.39 from a meet in Iowa City this past January, 3rd in the long jump with that 20-1 ¾ and 3rd in the penthathlon with a 3,997-point performance when she placed 3rd at the Big Ten’s in Geneva, Ohio, this past February.

Tobias was a Meet of Champions winner and hurdles and high jump medalist at Winslow.

Eleven South Jersey relay teams made the cut for the invitational 3,200-meter relay and distance medley next week at the 127th annual Penn Relays.

The DMRs are one-race championships. The 4-by-8’s lead to a Championship Race, with the 12-fastest times from the four heats advancing to the final.

The meet is scheduled for April 27-29 at Franklin Field in West Philadelphia. Click here for the complete schedule.

Click on any race for the field.

The boys 4-by-8’s qualifying races are scheduled for 9 a.m. Thursday:
Race 1 
Race 2
Race 3
Race 4

The girls 4-by-8’s qualifying races are scheduled for 9 a.m. Friday:
Race 1
Race 2
Race 3 
Race 4 

The boys 4-by-8 Championship of America is scheduled for 5:50 p.m. Friday:

The girls 4-by-8 Championship of America is scheduled for 4:45 p.m. Saturday:

The boys DMR Championship of America is scheduled for 5:05 p.m. Friday:

The girls DMR Championship of America is scheduled for 4:25 p.m. Friday

Here’s a look:

Small-School Boys 3,200-Meter Relay
Highland: Highland won a fast 4-by-8 at the South Jersey Track Coaches Association meet at Ocean Breeze in February. Four schools – three from South Jersey – broke 8:08, led by Highland’s 8:02.08.
Haddon Heights: Heights ran 8:07.47 at Ocean Breeze, taking 4th behind Highland, Rahway [8:03.62] and Cinnaminson [8:05.78].

Large-School Boys 3,200-Meter Relay
Cherry Hill East: East qualified by running 8:03.93 at Boston Nationals.
Washington Township: The Minutemen ran 8:07.60 at the Meet of Champions at Ocean Breeze.

Boys DMR
Cinnaminson: The Pirates put together a terrific DMR at Armory Nationals, running 10:21.80. That’s No. 9 in South Jersey history indoors.

Small-School Girls 3,200-Meter Relay
Haddonfield: Haddonfield qualified for Penn by running 9:43.45 at the indoor Meet of Champions.

Large-School Girls 3,200-Meter Relay
Mainland Regional: An early 9:48.47 at Ocean Breeze in early February got Mainland into Penn.
Washington Township: Township’s 9:54.92 at Ocean Breeze in a different meet in early February earned the Minutemaids an invite.
Cherokee: The Chiefs could have opted for the DMR thanks to their 12:10.07 at Boston Nationals, but they chose the 4-by-8, which they qualified for with a 9:19.80 at Millrose at the Armory in February. Cherokee ran 9:17.77 last year at Penn.
Kingsway: The Dragons ran 9:53.83 at Armory Nationals.

Girls DMR
Clearview: The Pioneers qualified for the DMR with a program-record 12:19.53 at Easterns at the Armory last month.

Rancocas Valley graduate Erika Kemp became the fastest marathon runner in South Jersey history Monday at the Boston Marathon.

Kemp placed 28th among women and 12th (I think) among American women in her marathon debut in 2:33.57.

The fastest previous marathon by a South Jersey native was Cherokee graduate Megan Lacy’s 2:39.12 in Duluth, Minn., in June of 2019.

Kemp and Lacy overlapped in high school in various Burlington County and South Jersey races.

Kemp, 28, averaged 5:52.6 per mile over the 26.2-mile course from Hopkinton, Mass., into downtown Boston.

It’s tough to figure out how many American women finished ahead of Kemp, since the BAA web site for some reason doesn’t list nationalities in its results.

But from what I can tell:

5 – Emma Bates [2:22.10]
11 – Aliphine Tuliamuk [2:24.37]
17 – Sara Hall [2:25.48]
18 – Desiree Linden [2:27.18]
20 – Annie Frisbee [2:28.45]
22 – Annie Rohrer [2:30.52]
23 – Sydney Devore [2:31.08]
24 – Maggie Montoya [2:31.19]
25 – Anne-Marie Blaney [2:31.32]
26 – Maegan Krifchin [2:32.46]
27 – Dakota Lindwurm [2:33.53]
28 – Erika Kemp [2:33.57]

Kemp ranks 57th in U.S. history with her 15:10.10 for 5,000 meters in Boston in May 2021 and 43rd with 31:35.63 for 10,000 meters in San Juan Capistrano in December 2020. Her 32:18 for a 10K road course is 36th, and she’s 6th on the 20K road course list.

Here’s a look at the fastest marathoners ever from New Jersey I was able to find:

2:31.18 … Anne Marie Lauck, North Hunterdon [1996, Columbia, S.C.]
2:32.05 … Sarag Pagano, Immaculate Heart [2023, Nagoya, Japan]
2:33.57 … Erika Kemp, Rancocas Valley [2023, Boston]
2:35.09 … Amanda Marino, Jackson [2019, Duluth, Minn.]
2:39.06 … Megan Curham, Villa Walsh [2022, Minneapolis]
2:39.12 … Megan Lacy, Cherokee [2019, Duluth, Minn.]

One-time Sterling and St. Joe’s runner Jimmy Daniels broke 30 minutes for 10,000 for the first time Saturday.

Daniels, now running for New Freedom Athletics, ran 29:50.19 at the Bucknell Bison Outdoor Classic at Christy Mathewson Memorial Stadium in Lewisburg, Pa.

Daniels ran very steady and very efficiently, with his first 24 laps all between 1:10.08 and 1:12.96 before a closing 1:07.13.

He ran 4:44.99 for his first 1,600, then 4:44.76, 4:46.87, 4:48.61, 4:49.23 and 4:48.89 1,600s, closing in 2:18.73 for his final 800. His final mile was his fastest – 4:43.20.

Daniels’ previous track 10,000 PR was 30:06.04 at the 2017 Sam Howell Invitational in Princeton as a St. Joe’s senior.

Daniels ran 2:25.42 in his marathon debut in November, placing 20th in the Philadelphia Marathon.

At Sterling, Daniels placed 3rd in the 2013 Meet of Champions in the 3,200 in 9:00.30 and also ran 4:16.53 for 1,600 meters. He ran 14:32.78 for 5,000 meters at St. Joe’s before graduating in the spring of 2017.

Army West Point senior Garrett Gough from Nevada City, Calif., the Patriot League XC champ this past fall, won the race in 29:11.98, a lifetime best.

Seneca graduate Julia Greeley continues to enjoy a breakthrough sophomore season in the pole vault at Lafayette.

Greeley, a sophomore, recorded the 2nd-best jump in Lafayette outdoor track history with a 12-1 ½ clearance at a meet at her home facility in Easton. Only Elise Buffinton has gone higher in school history. She set the school record of 12-5 ½ at the 2013 Penn Relays and matched it in 2014 at a meet at Moravian College in Bethlehem.

Indoors, Greeley also cleared 12-1 ½ at the Patriot League Championships in Annapolis in February. That’s also No. 2 in program history behind Buffinton, whose collegiate best of 12-11 ½ is the overall program record. Buffinton cleared 12-11 ½ to win the 2014 indoor ECAC Championships at Boston University.

On Sunday, Greeley cleared 11-11 ¾ on her 3rd attempt at the Bucknell Bison Outdoor Classic at Christy Mathewson Memorial Stadium in Lewisburg, Pa., before missing three tries at a PR of 12-5 ½.

At Seneca, Greeley won the 2020 indoor state Group 3 title at the Bubble with an 11-0 clearance. She had PRs of 11-0 indoors and 11-9 outdoors from 2021 Group 3 sectionals, which she won at Delsea.

As a Lafayette freshman, Greeley cleared 11-7 ¾ indoors and 11-11 ¼ outdoors. She’s been over 12 feet five times since late January.