Delaea senior Hannah Nuhfer threw within 1 ¼ inches of her South Jersey shot put record and earned All-America honors for the 2nd time with a 4th-place finish Friday at Armory Nationals.

Nuhfer threw 47-10 ¾ on her 4th throw, her 2nd-best lifetime throw behind her historic 48-0 at the state Group 3 meet at the Bubble. Nuhfer won West Philly Nationals in the discus last spring with a South Jersey-record throw of 178-9.

On Friday, Nuhfer had four throws over 44 feet, including the 47-10 ¾ and a 45-6 ½ on her 3rd throw.

Jaslene Murray of Aliso Viejo (Calif.) won the event with a throw of 54-2 ¾.

The Winslow girls ran the 5^th-fastest sprint medley in South Jersey history Friday at Boston THE TRACK Nationals.

Winslow placed 8^th out of 74 entries with a time of 4:03.83 with seniors Olivia Okaro and Leeya Joseph running the 200s, junior Cinniya Robinson the 400 and sophomore Amariah Arango the 800.

The Eagles’ previous school record was a 4:06.76 at the Ott Center in December.

Winslow’s time is No. 15 on the all-time New Jersey list.

Okaro and Joseph got the baton through two laps in 50.16 – no 200 splits in a three-turn stagger – and Robinson split 57.58, setting up Arango, who anchord in 2:16.10.

3:54.62 … Union Catholic, 2024
3:57.19 … Columbia, 2014
3:58.46 … Union Catholic, 2019
3:59.04 … Union Catholic, 2026
4:00.33 … Neptune, 2011
4:00.48 … Eastern, 2025
4:01.41 … Willingboro, 2003
4:01.78 … Eastern, 2023
4:03.13 … Sparta, 2010
4:03.14 … Westwood, 2014
4:03.18 … Columbia, 2010
4:03.22 … Columbia, 2013
4:03.57 … Piscataway, 2006
4:03.69 … Pope John, 2007
4:03.75 … Eastern, 2024
4:03.83 … Winslow Twp., 2026
4:03.85 … Hopewell Valley, 2005
4:03.93 … Haddonfield, 2001
4:04.27 … Cherokee, 2022
4:04.36 … Columbia, 1983
4:04.38 … Washington Twp., 2010
4:04.47 … Neptune, 2009
4:04.49 … Hunterdon Central, 2015
4:04.63 … Rumson-Fair Haven, 2025
4:04.81 … Union Catholic, 2017

4:00.48 … Eastern, 2025
4:01.41 … Willingboro, 2003
4:01.78 … Eastern, 2023
4:03.75 … Eastern, 2024
4:03.83 … Winslow Twp., 2026
4:03.93 … Haddonfield, 2001
4:04.27 … Cherokee, 2022
4:04.38 … Washington Twp., 2010
4:08.21 … Lenape, 2015
4:08.60 … Lenape, 2012
4:09.27 … Millville, 2008
4:10.01 … Willingboro, 2004
4:10.17 … Camden, 1995
4:10.18 … Willingboro, 2005
4:10.22 … Lenape, 2016
4:10.36 … Lenape, 2013
4:10.43 … Kingsway, 2013
4:10.51 … Lenape, 2007

Lumberton’s Greg Foster, a Princeton junior, placed 4^th in the long jump Friday at the NCAA Division 1 Championships in Fayetteville. Three inches separated the top four finishers.

Foster popped the 3^rd-biggest jump of his life on his 4^th attempt, sailing 26-8 ¼ but came up a few inches short of becoming the first South Jersey long jumper to win a men’s NCAA title since Carl Lewis in 1981.

Lokesh Sathyanathan of Tarleton State won the competition at 26-11 ¼; Southern Mississippi’s De’Aundre Ward was 2^nd at 26-11 and on his final attempt Tafadzwa Chikomba moved into 3^rd with a 26-9.

Foster had three jumps of at least 26-5 in a monster series, with a 26-7 ¾, 26-5 ½ and the 26-8 ¼ in recording his best finish ever at NCAAs. He placed 7^th with a 25-7 outdoors last year.

Foster matched the best finish ever by a Princeton long jumper at NCAAs. In the 1990 outdoor meet in Durham, N.C., Al Dyer placed 4^th with a 25-10.

Ocean City’s Elaina Styer, a Stockton junior, placed 2^nd in the pentathlon  Friday at the NCAA Division 3 Championships in Birmingham, earning All-America honors with the 13^th-highest score in D-3 history.

Styer scored 3,765 points, finishing just 17 behind winner Serena McNeilly of Center College in Danville, Ky.

Going into the final event, the 800, Styer trailed McNeilly by 166 points but had a PR 21 seconds faster – 2:21.80 to 2:38.81.

Styer then PR’d with a 2:19.96 for 824 points. That meant McReilly needed 659 points in the 800, which equals 2:32.70. She wound up PR’ing by 7 ½ seconds with a 2:31.44 for 675 points and the national title.

Styer had a tremendous day, however, surpassing her PR of 3,747 points from the New Jersey Athletic Conference Meet at the Ott last month.

Styer is Stockton’s 5^th indoor All-America and her 2^nd-place finish is best by a Stockton woman since high jumper Lisa Shepherd placed 2^nd in 2009.

Styer started out with a huge PR in the 60-meter hurdles with an 8.67, shattering her own school record of 8.82 from a meet at the Ott Center earlier this month. That’s also 11^th-fastest in NCAA Division 3 this year, fastest in the competition and worth a whopping 980 points.

She followed that with a clutch 3^rd-attempt clearance at 5-4 ½, giving her 783 points. That clearance was worth 36 more points than 5-3 ¼ would have been.

Then it was off to the shot put and another big PR for Styer with a 35-9 ¼ on her 2^nd throw for 589 points. Her previous shot PR was 34-9 in February in a meet in Utica, N.Y.

Through three events, Styer was sitting at 2,352 points, 23 behind McNeilly.

In the long jump, Styer fouled on her 1^st attempt and went just 16-2 ¼ on her 2^nd before rebounding with a 16-9 ¼ for 589 points on her 3^rd and final jump. That gave her 2,941 point through four events, 166 behind McNeilly, who jumped 18-5 after placing 4^th in the open long jump at 19-0 ¾.

That set up the dramatic 800, where Styer set her 3^rd PR of the day as well as finishing off her second school record of the day.

Haddonfield’s junior Molly Mills, senior Riley Austin, junior Madison Kelsey and freshman Dylan Hosty raced to a national title in the 4-by-mile relay Friday at Armory Nationals.

Haddonfield ran 20:58.00 and won by 50 meters over Niwot (Colo.) High, which was 2^nd in 21:08.02.

At the final handoff, Haddonfield was about 40 meters behind Niwot in 2^nd place. But Hosty caught Niwot’s anchor with about 1,000 meters to go and gapped her with two laps to go, thanks to a 37.61 split followed by a 32.64 final lap.

Mills led off with a 5:15.58 leg, Austin split 5:10.58, Kelsey ran 5:22.01 and Hosty anchored in 5:09.83.

Haddonfield’s time is  11^th-fastest in state history and 3^rd-fastest in South Jersey history behind Haddonfield’s 20:5.03 in 2014 at this meet when it was at the Armory and Cherokee’s 20:56.84 in 2023 when this meet was in Boston.

New Jersey 4xMile Indoor List
20:19.02 … Union Catholic, 2024
20:33.64 … Roxbury, 2008
20:36.41 … Colts Neck, 2007
20:38.43 … Colts Neck, 2006
20:46.30 … Red Bank Regional, 2002
20:51.21 … Pope John XXIII, 2017
20:53.03 … Haddonfield, 2014
20:56.84 … Cherokee, 2023
20:57.64 … Randolph, 2017
20:57.65 … Colts Neck, 2008
20:58.00 … Haddonfield, 2026
20:59.66 … Ridgewood, 2012

South Jersey 4xMile Indoor List
20:53.03 … Haddonfield, 2014
20:56.84 … Cherokee, 2023
20:58.00 … Haddonfield, 2026
21:01.88 … Cherokee, 2025
21:03.64 … Lenape, 2010
21:15.16 … Lenape, 2012
21:18.28 … Lenape, 2008
21:47.10 … Cherokee, 2024
21:54.98 … Lenape, 2006
21:57.98 … Bishop Eustace, 2019
21:58.47 … Highland, 2009

Seth Clevenger ran away from the field and won the 5,000 Friday at the NCAA Division 3 Championships in Birmingham in meet-record time.

Clevenger, a Rowan junior from Haddonfield, won the 5,000 in a meet-record 13:33.55, finishing 150 meters ahead of 2^nd-place Aidan Matthai of Wisconsin-LaCrosse, who ran 14:03.55

Clevenger broke the meet record of 13:47.01 set in 2023 by Christian Patzka of Wisconsin-Whitewater and ran within 1 ½ seconds of his own NCAA Division 3 record of 13:32.09 that he set last month in Boston.

Rowan’s last national champion distance runner was Oakcrest’s Don Deckert, who won the steeplechase in 1984. Their last indoor distance All-America was his brother Don Deckert, who placed 3^rd in the 5,000 in 1986.

Clevenger came through 1,600 meters in 4:17.56 and already had a 60-meter lead. He came through 3,000 meters in 8:07.58 and 3,200 in 8:40.94. He ran his third 1,600 in 4:23.60 and closed in 31.05 for his final lap, 63.17 for his final 400 and 2:07.83 for his final 800.

Deptford destroyed the Gloucester County 800-meter relay record Friday, ran the 11^th-fastest time in the U.S. this year and 6th-fastest in state history and advanced to the 4-by-2 final at Boston THE TRACK Nationals.

The team of senior Johan Hernandez, sophomore Malikye Gonzalez, junior Laquan Brakenridge and senior Damon Albertson ran 1:27.55, the 3^rd-fastest time in qualifying for Saturday’s final and 2^nd-fastest this year by a New Jersey school.

Deptford shattered the Gloucester County record of 1:28.28 set last year by Washington Township at Ocean Breeze.

The time is 2^nd-fastest in South Jersey history indoors, behind only Camden’s iconic 1:26.90 from 2004 Easterns at the Armory with Dwayne Lewis, Sherron Bullock, Alonzo Brown and Carl Smith.

The only schools that ran faster than Deptford Friday were Westlake High of Waldorf, Md., which ran 1:26.93 and La Salle of Springfield, Montgomery County, which ran 1:27.27.

Deptford’s previous best time this year was a 1:29.55 at Easterns with a listed lineup of Albertson, Xavion Holmes, Hernandez and Liam Brown.

The final is scheduled for 7:58 p.m. Saturday.

All-Time South Jersey 800-Meter Relay List
1:26.90 … Camden, 2004
1:27.55 … Deptford, 2026
1:27.60 … Vineland, 2004
1:28.0h … Edgewood, 2001
1:28.28 … Washington Twp., 2025
1:28.45 … Camden, 2002
1:28.46 … Lenape, 2000
1:28.48 … Camden, 2007
1:28.77 … Pennsauken, 2023
1:28.77 … Camden, 2025
1:28.91 … Camden, 2000
1:29.06 … Oakcrest, 2012
1:29.16 … Rancocas Valley, 2025
1:29.17 … Camden, 2001
1:29.29 … Rancocas Valley, 2017
1:29.33 … Delsea, 2024
1:29.52 … Vineland, 2003
1:29.57 … Camden, 1997
1:29.61 … Camden, 1999
1:29.72 … Timber Creek, 2013
1:29.74 … Pennsauken, 2016
1:29.80 … Deptford, 2023
1:29.81 … Pennsauken, 2022
1:29.87 … Timber Creek, 2016
1:29.92 … Deptford, 2017
1:29.92 … Deptford, 2018
1:29.97 … Pleasantville, 2008

All-Time Gloucester County 800-Meter Relay List
1:27.55 … Deptford, 2026
1:28.28 … Washington Twp., 2025
1:29.33 … Delsea, 2024
1:29.80 … Deptford, 2023
1:29.92 … Deptford, 2017
1:29.92 … Deptford, 2018
1:30.12 … Delsea, 2007
1:30.15 … Deptford, 2020
1:30.40 … Delsea, 2009
1:30.40 … Deptford, 2025
1:30.60 … Delsea, 2008
1:31.33 … Deptford, 2024
1:31.33 … Williamstown, 2026
1:31.63 … Kingsway, 2022
1:31.76 … West Deptford, 2006

All-Time New Jersey 800-Meter Relay List
1:26.24 …. Bergen Catholic, 2026
1:26.31 … Bergen Catholic, 2025
1:26.90 … Camden, 2004
1:27.04 … Union Catholic, 2014
1:27.50 … Toms River South, 2023
1:27.55 … Deptford, 2026
1:27.80 … Union Catholic, 2013
1:27.6h … Vineland, 2004
1:27.89 … Nottingham, 2020
1:27.95 … St. Peter’s Prep, 2025
1:28.0h … Edgewood, 2001
1:27.8h … East Orange, 2017
1:28.28 … Washington Township, 2024
1:28.35 … Union Catholic, 2008
1:28.35 … Trenton, 2008
1:28.45 … Camden, 2002
1:28.46 … Lenape, 2000
1:28.46 … Trenton, 2012
1:28.48 … Camden, 2007
1:28.53 … St. Peter’s Prep, 2026
1:28.59 … Livingston, 2024
1:28.62 … Plainfield, 2001
1:28.62 … Toms River North, 2024
1:28.73 … Trenton, 2008
1:28.74 … Elizabeth, 2019
1:28.76 … East Orange, 2018
1:28.77 … The Lawrenceville School, 2011
1:28.77 … Pennsauken, 2023
1:28.77 … Camden, 2025
1:28.81 … Franklin Twp., 2016
1:28.85 … West Orange, 2012
1:28.86 … Paramus Catholic, 2023
1:28.91 … Camden, 2000
1:28.91 … Toms River North, 2026
1:28.7h … Trenton, 2003
1:28.95 … Piscataway, 2025
1:28.95 … Irvington, 2006
1:28.98 … North Brunswick, 2025

Timber Creek’s Nyla Jones, a Rowan sophomore, smashed the school record in the 60-meter hurdles Friday and advaned to the final at the NCAA Division 3 Championships in Birmingham, Ala.

Jones ran 8.64, beating the school record of 8.68 set by Aspen McMillan of South Brunswick when she placed 4^th at 2019 NCAA Championships at the Reggie Lewis Center in Rosbury, Mass.

Jones is already an All-America after placing 5^th in the 400-meter hurdles last spring at Nationals in Geneva, Ohio.

Her previous hurdles PR was an 8.69 in a meet last month at the Ott Center.

The final is scheduled for 11:30 a.m. Saturday.

Stockton junior Ahmad Fogg from Egg Harbor Township soared within an inch of a national title on his final attempt and settled for a remarkable 2^nd-place finish and All-America honors in the long jump at the NCAA Division 3 Championships Friday in Birmingham.

Fogg jumped 24-0 ¾ on his 3^rd attempt to move into the lead, then got bumped into 2^nd when Joshua Rivers went 24-6 ¼ on his 4^th jump. Fogg again came close to the lead when he hit 24-4 ¼ on his 5^th jump and then sailed 24-5 ¾ on his final attempt. Rivers added a quarter of an inch on the last jump of the competition, winning at 24-6 ½.

Fogg, who still has the triple jump Saturday, is Stockton’s 9^th men’s indoor All-America and 3^rd in the long jump. Shawnee’s Greg Foster won the 1988 D-3 long jump title for Stockton and Jared Lewis of Deptford placed 8^th in 2016. Foster and Lewis both also won the triple jump.

This was Fogg’s first trip to NCAAs and first All-America honor.

Fogg opened with a 23-0 and 23-7 ½ before his 24-0 ¾ on his final jump of the trials. He went 23-6, 24-4 ¼ and 24-5 ¾ in the finals.

Rivers and Fogg had the only six 24-foot jumps of the competition.

Rowan freshman Bright John from Sterling earned All-merica honors in his first NCAA meet with a 23-2 ¾ on his 4^th jump for 6^th place. He was the only freshman in the top six.

Rowan freshman Anthony Parker from Salem, the No. 2 seed at 25-0, was a surprise non-starter.

Woodstown lowered its Salem County record and placed 13^th Thursday evening in the 3,200-meter relay at Boston THE TRACK Nationals.

Woodstown ran 7:55.26, 11^th-fastest in South Jersey history and a bit lower than their 7:55.62 from the Millrose Games at the Armory in January.

Their time is 4^th-fastest all-time in New Jersey by a Group 1 school. It’s fastest by any South Jersey school since Kingsway ran 7:47.50 at the 2020 Meet of Champions at Ocean Breeze.

Senior Karson Chew led off with a 1:57.75, senior Jacob Marino and junior David Farrell split 2:01.03 and 2:01.94 and senior Josh Crawford anchored with a 1:54.56.

The only faster New Jersey Group 1 schools are Pleasantville’s 7:45.55 when they won 2013 Easterns at the Armory and two Bernards performances from the 1980s converted from two-mile relays – a converted 7:54.18 in 1984 and 7:45.5 in 1983.

All-Time South Jersey 3,200-Meter Relay List
7:43.64 … Cherokee, 2012
7:45.55 … Pleasantville, 2013
7:47.50 … Kingsway, 2020
7:48.92 … Egg Harbor Twp., 2017
7:51.45 … Washington Twp., 2009
7:51.78 … Cherokee, 2000
7:52.77 … Pleasantville, 2006
7:52.95 … Willingboro, 2003
7:53.64 … Willingboro, 2002
7:54.76 … Pleasantville, 2007
7:55.26 … Woodstown, 2026
7:55.40 … Washington Twp., 2008
7:55.44 … Haddonfield, 2010
7:56.97 … Haddonfield, 2026
7:57.28 … Rancocas Valley, 2018
7:57.29 … Oakrest, 2009
7:57.56 … Haddonfield, 2019
7:58.08 … Egg Harbor Twp., 2016
7:58.40 … Deptford, 2026
7:58.5h … Willingboro, 1983
7:59.05 … Pleasantville, 2015
7:59.51 … Pleasantville, 2012
7:59.84 … Kingsway, 2014
7:59.91 … Kingsway, 2013