Stockton junior Elaina Styer from Ocean City put together one of the top pentathlon performances in NCAA Division 3 history Saturday at the New Jersey Athletic Conference Championships at the Ott Center.

Styer ran 8.92 in the hurdles, matched her PR by clearing 5-5 ¼ in the high jump, threw the shot put 32-6 ½, long jumped 17-11 ¼ and finished by running a PR 2:21.80 for 3,747 points.

That’s No. 14 in NCAA Division 3 history and the top mark in NCAA Division 3 this year. It puts her at No. 42 among all American women.

Styer scored 927 in the opening 60-meter hurdles, 806 in the high jump, 524 in the shot put, 691 in the long jump and 799 in the 800. She had the best mark in all five events.

She came out ahead after a great competition with The College of New Jesey’s Sarah Scepkowski of Arthur Johnson High in Clark, whose 3,358 is No. 14 in Division 3 this year.

Styer wasn’t far off her PRs in the hurdles [8.83], long jump [18-0 ½] and shot [34-9].

Styer broke her own meet record of 3,628 set last year, the 1^st year the event was included in the NJAC Championships. She scored 3,570 two weeks ago in Utica, N.Y., in her previous multi this year.

Styer will compete in the NCAA Division 3 Championships in Birmingham next month.

Coniglario 21.56
Corcoran 21.62
Hendricks 22.27
Dixon 21.40

Haddonfield scored 39 points in the three distance races and won its 13^th state indoor championship Saturday at the Bubble.

Haddonfield netted 50 total points and more than doubled 2^nd-place Voorhees, winning 50-22. Haddonfield actually outscored 2^nd and 3^rd place combined by 50-40. Manasquan was 3^rd with 18 points.

If Haddonfield just brought its XC team, they would have won the meet by double digits.

Haddonfield previously won Group 1 in 1987, 2000, 2001, 2002, 2003, 2010, 2011, 2015 and 2016 and Group 2 in 2017, 2019 and 2025.

The 13 state titles are tied for 4^th-most in state history and 2^nd-most ever by a South Jersey school, behind Willingboro’s 16.

In the 800, senior Brandon Stoner and Aaron Keith finished 2^nd and 4^th in 2:00.06 and 2:00.63 for 12 points, in the 1,600, senior Benjamin Andrus ran 4:17.89 for 2^nd and senior Peter Simpson was 4^th in 4:23.82 for 12 more, and in the 3,200 senior Ryan Gibson was 2^nd in 9:29.47, Andrus 3^rd in 9:38.37 and Simpson 6^th in 9:45.62 for 15 points.

The Bulldogs also won the 4-by-4 in 3:30.63 with junior Jack P. Brand, junior Ryder Bozine, senior Andrew Brand and Stoner. Bozine ran 7.84 for 6^th in the hurdles.

Pemberton senior Jaden Goins ran 6.47 in the 55 to become the first Pemberton boy to win an indoor state title in 64 years. In 1962, Les Holly won the 60-yard dash at the state Group 3 meet at the Jersey City Armory in 6.7.

Willingboro senior Christopher Jones ran 50.22 for 2^nd in the 400.

For Pleasantville, junior Todd Watson was 6^th in the 400 in 52.23, and the 4-by-4 of junior Marseo Goah, Watson, senior Brandon Williams and senior Qwasim Jackson took 2^nd in the 4-by-4 in 3:31.02.

Oakcrest senior Devon Hannah ran 6.57 for 4^th in the 55.

Cinnaminson senior Shafiq Herrington cleared 6-0 for 6^th in the high jump.

The Rowan men, with four South Jersey sprinters, ran the fastest 800-meter relay in college track history and the 6th-fastest in world history.

It’s the fastest time ever run on U.S. soil in an indoor meet. It’s 2nd-fastest in U.S. history and fastest in 35 years.

Eli Hendricks from Penns Grove, Julian Conigliaro from Delsea, Evan Corcoran from Kingsway and Rajhan Dixon from Eastern ran 1:23.59 at the New Jersey Athletic Conference Championships at the Ott Center. Corcoran split 20.76 and Dixon 20.74.

Rowan broke the all-time college record of 1:24.70 set by Penn State in State College in 2013. They smashed their own Division 3 record of 1:25.45 that they set at this meet on the same track last year with Dixon, Hendricks, Masai Byrd of Rancocas Valley and Robert McKinney of Highland.

Their time is 2nd-fastest in U.S. history behind a national team that ran a then world-record 1:22.71 in Glasgow in a U.S.-Britain dual meet on March 3, 1991, with Thomas Jefferson, Raymond Pierre, Antonio McKay and Kevin Little in the lineup.

The fastest previous time run indoors on U.S. soil was a 1:24.37 by Archbishop Carroll High of Washington, D.C., at The Track at New Balance in Boston this past March.

Rowan also ran below the NCAA Division 3 outdoor record of 1:25.04 set by the Profs last year at the Penn Relays with Hendricks, Conigliaro, McKinney and Dixon.

Dixon and Corcoran were not even sheduled to be on the 4-by-2 on Day 1 of the NJAC meet. But when Sunday’s day 2 was postponed until Friday it allowed them join the team without worrying about too many races over two days.

From the World Athletics database, here are the top-10 times ever run. Remember, for a team to be eligible for these lists all four runners must be citizens of the same country.

1:22.11 … Great Britain, March 3, 1991, Glasgow
1:22.32 … Italy, Feb. 11, 1984, Torino, Italy
1:22.71 … United States, March 3, 1991, Glasgow
1:23.04 … Russia, Jan. 30, 1993, Glasgow
1:23.51 … TV Wattenscheid 01 [Germany], Feb. 23, 2014, Leipzig
1:23.59 … Rowan [U.S.], Feb. 21, Philadelphia
1:23.71 … TJ Dukla Praha [Czech Republic], Feb. 23, 2025, Ostrava
1:23.97 … Scarborough Optimist [Canada], Feb. 26, 1983, Sherbrooke, Quebec, Canada
1:24.00 … France, Feb. 6, 1988, Glasgow
1:24.02 … Birchfield [Great Britain], Jan. 27, 2004, Birmingham, Great Britain

The Haddonfield girls, needing to run faster than 4:06.61 to win the state Group 2 championship Saturday, responded with a season-best 4:04.86 to win their 10th indoor state title.

Going into the 4-by-4, Haddonfield and Rumson-Fair Haven were tied with 37 points each at the Bubble. Haddonfield was the top seed at 4:05.80 and Rumson-Fair Haven was 8th with a 4:16.68. But RFH ran 4:06.61 in the 3rd of four sections of the relay, which meant Haddonfield had to run faster to get the win.

And the Bulldogs responded with the team of Riley Austin, Saya Sood, Edith Green and freshman anchor Dylan Hosty.

Haddonfield previously won Group 1 in 2000, 2001, 2002, 2013, 2014 and 2016 and Group 2 in 2008 and 2020.

Hosty, in her 1st state meet, won the 1,600 in 4:56.89 and placed 2nd in the 800 in 2:18.57, just ahead of Austin, who was 3rd in 2:20.31. Junior Molly Mills gave Haddonfield three point scorers in the 800 in 6th with a 2:22.37.

Austin placed 3rd in the 400 in 59.65 and junior Nina Fisicaro cleared 10-6 for 3rd in the pole vault.

For Willingboro, junior Trinity Brapoh won the 55-meter hurdles in 8.16, breaking the meet record of 8.20 set in 2012 by Kaprice James of Roselle, and junior Jade Pinder ran 57.60 for 2nd in the 400 and 7.32 for 3rd in the 55. Willingboro also placed 4th in the 4-by-4 in 4:10.83 with Jaden Murry, Brapoh, Kaila Speight and Pinder. Brapoh also cleared 5-0 for 6th in the high jump.

Lindenwold senior Egypt Bolan cleared 5-8 to win the high jump

Seneca junior Jaden Eberman placed 6th in the 400 in 59.97.

Freshman Taylor Banks of Overbrook ran 7.39 for 5th in the 55.

Collingswood senior Phallen Still jumped 5-2 for 4th in the high jump.

Delran senior Ashley Doyle ran 11:12.41 for 6th in the 3,200.

Sophomore Jasmine Jackson won the hurdles and placed 3rd in two other events to lead the Winslow girls to their 11th indoor state title with the 2nd-highest point total ever in Group 3.

Jackson won the 55-meter hurdles in 8.06 and took 3rd in the 55 in 7.22 and the 400 in 57.12.

Winslow outscored 2nd-place Ridge 66-40, with Pennsauken 3rd with 37 points. Winslow’s 11 state indoor championships are the most by any public school in the state since the inception of the girls indoor state meet in 1981. Union Catholic, a regional parochial school, has also won 11.

Winslow won Group 4 in 2003 and also won Group 3 in 2006, 2012, 2013, 2014, 2015, 2018, 2019, 2020 and 2025.

Also for Winslow, Senior Ma’Syiah Brawner won the high jump at 5-2 and was 5th in the hurdles with an 8.47. Senior Olivia Okaro ran 7.13 for 2nd to Pennsauken’s Sianni Wynn in the 55.

Jackson, junior Cinniya Robinson and sophomore Amariah Arango opened the meet by picking up 12 points in the 400, Jackson in 3rd, Robinson 58.3 in 4th and Arango 59.10 in 5th.

Winslow finished things off by winning the 4-by-4 in 3:58.70 with Okaro, Robinson, sophomore Nylah Lovelace-Crump and senior Leeya Joseph

Arango also scored in the 800, running 2:19.11 for 5th place.

For Pennsauken, Wynn won that 400 as part of her 55-400 double, setting a meet record of 55.24. Wynn broke her own record of 56.06 from last year. Wynn has now won 14 state group titles in addition to her 10 Meet of Champions wins. More on her tremendous performance soon!

For Pennsauken, senior Olivia Dupree placed 2nd to Jackson in the hurdles with an 8.24, sophomore Hope Edwards ran 59.11 for 6th in the 400, senior Sanaya Dupree placed 4th in the 55 in 7.26.

Pennsauken also placed 4th in the 4-by-4, with senior Olivia Dupree, Wynn, Edwards and sophomore Rain’ana Rucker running 4:07.09.

Ocean City junior Carly Godfrey won the 800 in 2:14.93 for her first state title. She also anchored the Red Raiders’ 4-by-4 team, which placed 3rd in 4:06.99. junior Alana Clevenger, junior Kai Linthicum and sophomore Julianne Goodman ran the first three legs.

Mainland senior Comryn DeMorat placed 4th in the hurdles in 8.45 and senior teammate Emma Preissman was 5th in the 1,600 in 5:12.18. Mainland sophomore Alaya Steinberg cleared 4-10 and tied for 5th in the high jump and senior Madison Taylor took 5th in the 800 with a 2:19.75.

Led by 14 points by pole vaulter Mason Henry and hurdlers Larry Norman and Kareem Brown, Deptford won its first indoor state championship in 56 years Saturday at the Bubble.

Henry won the pole vault at 15-0 – which he cleared on his 1st attempt – and Norman and Brown ran 2nd and 3rd in the 55-meter hurdles in 7.60 and 7.67 and Deptford finished with a 41-29 margin of victory over Winslow, with Delsea 3rd with 24 points in a 1-2-3 South Jersey finish.

Deptford’s only previous indoor state championship came in 1970, when the Spartans outscored JFK Iselin 22-20 in the Group 3 meet at the Jersey City Armory, with John Boxley winning the 60-yard dash and Bob Cooper the 880-yard run.

In addition to Henry, Norman and Brown, senior Johann Hernandez picked up eight big points in the 55-meter dash with a 2nd-place with a lifetime-best 6.53.

Sophomore John Collier and senior Zach Harrison ran 4-6 in the 800 for five more points, Collier in 1:59.84 – his first time under two minutes – and Harrison with a PR 2:00.72. Senior Kamaldeep Singh was 4th in the pole vault for the Spartans at 12-6.

The 400 was a 1-2-3-4 South Jersey sweep, with Winslow senior KaRon Ali winning in 50.17, Moorestown senior Sean Sobin 2nd in 50.96, Highland senior Elijah Capra 3rd in 51.17 and Triton senior Justin Travaglini 4th in 51.23. Timber Creek junior made it five South Jersey quarter-milers in the top six with a 51.44 for 6th.

Winslow won the 1,600-meter relay in 3:28.52 with senior KaRon Ali, freshman Keyon Ali, Prince Owusu-Twum and Jaylon Moss.

Keyon Ali ran 6.59 for 3rd in the 55, and Winslow also got a 5th and a 6th in the hurdles from junior Jabril Hammond [7.82] and senior Elijah Deanley [7.87].

Delsea got a win from senior Matthew Littlehales, who was 1st in the 1,600 in 4:16.64, a 2nd from senior pole vaulter Mason Murray, who cleared 14-6 and a 3rd from junior Sheldon Goldsborough, who PR’d in the shot with a 53-5.

Ocean City senior Erik Preisner ran 9:34.13 for 6th in a fast 3,200.

Burlington Township ran 3:28.89 for 2nd in the 4-by-4 with senior Robert Proctor, senior Solomon Wesley, senior Jaydin Macklin and sophomore Jaylen Porter, and Moorestown was 5th in 3:31.86 with senior Shaymus Derer, junior Ethan Taylor, junior Lucas Horner and Sobin.

Cherry Hill West sophomore Supreme Stradford cleared 6-6 and got 2nd on misses in the high jump. Junior teammate Elijah Triche was 4th at 6-2.

Mainland Regional senior Jackson Larimer cleared 12-0 for 6th in the pole vault.

Delsea senior Hannah Nuhfer broke her own South Jersey shot put record Saturday with a 48-0 bomb at the state Group 3 meet at the Bubble.

Nuhfer had just set the South Jersey mark of 47-6 at Ocean Breeze two weeks ago. That broke the South Jersey record of 47-5 ¾ set in 2018 by Schalick’s Zyra Thomas at Armory Nationals.

Nuhfer’s throw is No. 10 in state history. She also surpassed her own South Jersey outdoor record of 47-9 at the state Group 3 meet last spring at Delsea, so this is the best throw ever by a South Jersey girl.

Her throw is No. 5 in the U.S. this year, according to the MileSplit national database.

She also became the 8th thrower from South Jersey ever to hit 48 feet and the 5th from Gloucester County, following Jamine Moton of Delsea [58-6 ¼], Victoria Imbesi of Our Lady of Mercy 50-5], Shamere Rothmiller of Glassboro [49-10 ¾] and Tara Daniels of Kingsway [49-10].

Nuhfer averaged 45-0 on her six throws. She opened with a 45-7 ½ before hitting 48-0 on her 2nd throw. She finished the trials with a 44-3 before throwing 45-10 ½, 44-0 ½ and 42-2 in the finals. She had the six-best throws of the competition.

Nuhfer broke the meet record of 47-0 set by Jackie Hudgins of Hightstown in 2001 at Princeton’s Jadwin Gym.

Nuhfer was the national discus champion last spring with a South Jersey-record 178-9 at Franklin Field.

Her throw looks like No. 3 this year in the U.S. Under-20 division, according to the World Athletics database.

All-Time New Jersey Indoor Shot Put List
57-5 ½ … Alyssa Wilson [Donovan Catholic], 2017
57-4 ½ … Jessica Oji [Livingston], 2025
54-7 ½ … Nicolette Dunbar [Whippany Park], 2016
51-9 ½ … Nicole Sims [Plainfield], 1991
50-2 … Shelby Bigsby [Montclair], 2018
49-10 … Jessica Molina [Westwood], 2015
48-6 ½ … Kelly Fazekas [Northern Valley], 2003
48-6 ½ … Julia Santos [Toms River South], 2025
48-0 ¾ … Theresa Picciallo [Immaculate Heart], 2012

Julia Flanagan became the first Holy Cross girl ever to double at the indoor state championships Friday when she won the 1,600 and 3,200 at the Parochial B Championships at the Bubble.

Flanagan won the 1,600 in 5:07.56 and the 3,200 in 10:52.32. The last Holy Cross double state champ indoors or out since Rachel Byrne won the 400 hurdles in 65.50 and the 800 in 2:19.58 at the 2009 oudoor Parochial B meet at Egg Harbor.

Flanagan ran under the Parochial B 3,200 meet record of 11:02.59 set in 2014 by Dana Klein of Gill St. Bernard’s.

Flanagan has now won five state Parochial B titles – the 3,200 indoors and outdoors last year, cross country at Holmdel this past fall and the 1,600 and 3,200 on Friday.

Also, Bishop Eustace senior Noah Glenn won the Parochial B high jump at 6-2 (the results say 6-0, but the progression chart shows 6-2) and was 3rd in the 55-meter hurdles in 8.07. Eustace also placed 2nd in the 4-by-4 with senior Alexander Dietz, freshman Sean Thornton, junior Tyshon Lee and sophomore Joshua Madgey running 4:10.29.

In the Parochial A meet, PVI senior Gianna Cianfrani won the pole vault with a PR 11-0 and junior Grace Gutowski ran 2:18.73 and 5:08.29 for 5th in both the 800 and 1,600. Senior Giovanna Mantuano took 4th in the 3,200 in 11:03.44 and senior Claire Magee ran 58.85 for 5th in the 400.

For the PVI guys junior Max Long ran 2:02.56 for 3rd in the 800 and 4:28.72 for 5th in the 1,600, and junior Jason Smith was 6th in the 1,600 in 4:28.82.

St. Augustine senior Marc Maccario ran 50.23 for 2nd in the 400 and also led off the 4th-place 1,600-meter relay team, which also included senior Zach Jacob, senior Jordan Gross and freshman Steph Janasiak and ran 3:31.34.

Also, the Camden Catholic girls took 2nd in the Parochial A 1,600-meter relay with sophomores Na’zyia Mears, Kaylynn Gomez and Lila O’Kane and junior Camille Collins running 4:40.55.

The results seem to indicate that the Eustace won the 4-by-4 with sophomore Addison Hall, sophomore Simone Errigo, freshman Micayla Kelly and junior Isabel Truong running 4:50.63. But there was a six-team second team that it seems like never raced. But the results are listed as complete, so I have no idea, but as of now the official results show Eustace winning. But the final results also don’t show Eustace with 10 points. Who knows? It’s the NJSIAA. Anything is possible.

Hammonton graduate Anthony Liaknovich popped a huge three-foot shot put PR Friday at the Ott Center and moved into the No. 5 spot this year in the Ivy League.

Liaknovich continued a breakthrough season for Princeton by throwing 58-5 ¼ at the Philadelphia Metro Invitational. That extended his PR from 55-5, which he just threw two weeks ago at the Ott Center. His first 50-foot throw with the 1 16-pound ball came just about a month ago when he threw 54-10, also at the Ott.

His 58-5 ¼ is the best throw by a Princeton freshman in seven years, since Chris Licata of Gill St. Bernard, which is in both Peacock-Gladstone Township, Somerset County, and Chester Township, Morris County, threw 59-11 ¼ at the 2019 Heps at Harvard’s Gordon Track in Cambridge, Mass.

Liaknovich also threw 55-2 ¼ in the weight throw, just off his PR of 55-5 from earlier this month at the Ott.

Liaknovich is No. 11 in the Ivy in the weight and No. 2 freshman.

With the U.S. Championships just two weeks away on Staten Island, we thought we’d take a look at South Jersey athletes who’ve achieved either the A or B qualifying standard so far and a few others who are close.

The A standard guarantees an athlete a spot in the Championships. Those with the B standard fill spots in the field if there aren’t enough athletes with the A standard.

The qualifying window, which opened Nov. 1, closes at the end of the day Sunday, so athletes who are close have one more good chance to qualify or improve their B standard.

U.S. Nationals are scheduled for Feb. 28 and March 1 at Ocean Breeze.

Men
Ajani Dwyer [Washington Twp.]: Dwyer ran 6.52 on his home track in State College earlier this month, dipping below the A standard of 6.59. Dwyer is currently No. 6 in the world and No. 3 among Americans.

Jamir Brown [Delran, Riverside]: Brown, a sophomore at Syracuse, PR’d with his 7.60 in Clemson last month. That’s below the A standard of 7.65 and guarantees the former Rowan star a lane at nationals.

Greg Foster [Lumberton, Lawrenceville Prep]: Princeton junior hit a huge long jump PR of 26-10 ½ last weekend, surpassing the A standard of 26-6 ¾. Foster is also under the B standard of 7.90 in the hurdles with his 7.77 at the Ott Center last month. Note that Washington Township’s Yashahyah Brown, a Hampton sophomore, is 5-100ths of a second off the B standard of 7.90 with his 7.95 PR last weekend, also at the Ott.

Floyd Whitaker [Highland]: Whitaker, the NCAA outdoor triple jump runner-up last year, is currently No. 5 American and has a strong B standard with his PR 53-8 in Norman, Okla., last month. The A standard is 54-1 ½ and only three Americans have jumped that far this year, so even if he doesn’t hit 54-1 ½ he’s still got a very good chance to qualify.

Josh Awotunde [Delsea]: Awotunde, the is No. 10 among American with his 65-1 ½ at Millrose at the Armory earlier this month. That’s well beyond the B standard of 62-0 ¾ Awotunde was 3rd at the 2022 World Championships in Eugene, Ore. The A standard is 68-10 ¾.

Alexander Osayemi [Clayton]: The Alabama freshman ran 46.80 in Albuquerque earlier this month, well below the B standard of 47.20. He needs to go 46.00 for the A standard.

David Brown [Rowan]: Brown cleared a lifetime-best 7-2 ½ at the Ott Center this past weekend, an NCA Division 3 freshman record and No. 3 in d-3 history. Brown, from Edison, nailed the B standard. He needs 7-4 ½ for the A standard.

Women
Elisia Lancaster [Delsea]: Lancaster threw 71-11 ¼ at the Ott Center last month to nail the B standard. The auto qualifier in the weight throw is 77-1.

Tionna Tobias [Winslow]: Tobias jumped 20-11 ½, well beyond the B standard of 20-4. The A standard she’s shooting for is 22-1 ¾. Tobias is No. 17 American woman.

Jessica Woodard [Cherokee]: Woodard is No. 11 among U.S. women at 58-2 from a meet in Saskatoon, Canada, last month. That’s well beyond the B standard of 54-1 ½ and not far from the A standard of 61-4.

Jenovia Logan [Sterling]: Rutgers sophomore cleared 5-10, which equals the B standard. She would need to clear 6-1 ½ for the A qualifier.

Sianni Wynn [Pennsauken]: Pennsauken senior is 1-100th of a second off the B standard of 7.35 in the 60-meter dash. She ran 7.36 at the Ott Center last month. The A standard is 7.20. Wynn has run as fast as 7.29 last March at the Armory.

Aliya Garozzo [Paul VI]: Forner Penn and Duke intermediate hurdles star PR’d this past weekend in Clemson with a 52.43, not far off the A standard of 52.20 and well below the 400-meter dash B standard of 54.00.

Ryan Jennings [Timber Creek]: Jennings doesn’t quite have the B standard of 7.35 in the 60 but she’s close with her 7.41 in Fayetteville last week.

Sophia Curtis [Ocean City]: The B standard in the triple jump is 42 feet. Curtis, a Clemson freshman, has jumped 40-8 ¼ this year but she has jumped as far as 41-9 ½ in the past.