Kingsway’s Kylie Anicic opened her senior season at Edinboro with one of the fastest 10,000s in NCAA Division 2 history.

Anicic ran 33:25.55 at the Raleigh Relays at the Paul Derr Track at North Carolina State and placed 2nd to Kenyan Odilia Jepchumba of NCAA Division 1 Middle Tennessee State, who won the race in 33:16.76. Jepchumba was the Conference USA mile and 3,000 champ indoors in her first season of college competition.

Anicic’s previous 10,000 PR was 34:37.31 in a meet at Bucknell University in Lewisburg, Pa., in April 2022.

Her time is 14th-fastest in NCAA Division 2 history according to an all-time list posted on the USTFCCCA site that I was able to update and correct in several cases, thanks to results I found on Newspapers.com.

Her time is also 6th-fastest ever by a South Jersey high school alum and fastest by a collegiate in 10 years – since West Deptford graduate Meghan McGlinchey ran 33:15.95 as a La Salle senior at the 2014 Stanford Invitational in Palo Alto, Calif.

Anicic came through 5,000 meters in about 16:55 and closed in about 16:30 for a huge negative split. Her official 5,000 PR is 16:25.97 from her 5th-place finish at the NCAA Division 2 National Championships in Virginia Beach last March in her final year of indoor eligibility.

So she ran within four seconds of her 5,000 PR in the second half of a 10,000.

She closed in 5:10.87 for her final 1,600 meters, only three seconds slower than her fastest high school mile time.

Anicic’s time is No. 1 in NCAA Division 2 so far this year – more than 40 seconds faster than the next-fastest time, 34:07.09 by Madison Clay of Catawba in the same race.

All-Time South Jersey 10,000-Meter Run Top-10
31:05.71 … Marielle Hall [Haddonfield], Sept. 28, 2019, Doha, Qatar
31:35.63 … Erika Kemp [Rancocas Valley], Dec. 5, 2020, San Juan Capistrano, Calif.
33:07.10 … Megan Lacy [Cherokee], May 28, 2021, Portland, Ore.
33:15.95 … Meghan McGlinchey [West Deptford], April 4, 2014, Palo Alto, Calif.
33:23.12 … Amanda Goetschius [Delsea], March 26, 2010, Palo Alto, Calif.
33:25.55 … Kylie Anicic [Kingsway], March 29, 2024, Raleigh, N.C.
33:27.41 … Laura Mason [Northern Burlington], April 27, 1995, Philadelphia
34:27.85 … Jenna Darcy [Shawnee], March 31, 2006, Palo Alto, Calif.
34:34.91 … Katie Van Horn [Triton], March 20, 2007, Palo Alto, Calif.
35:26.85 … Megan Venables [Highland], May 11, 2012, Princeton, N.J.

All-Time NCAA Division 2 10,000-Meter Run Top 20
32:08.09 … Caroline Kurgat [Alaska Anchorage], March 29, 2019, Palo Alto, Calif.
32:28.57 … Sylvia Mosqueda [Cal State Los Angeles], June 1, 1988, Eugene, Ore.
32:43.64 … Lindsay Cunningham [Winona State], April 13, 2023, Walnut, Calif.
32:49.06 … Florance Uwajeneza [West Texas A&M], April 13, 2023, Azusa, Calif.
32:49.92 … Lauren Kleppin [Western Colorado], April 6, 2012, Palo Alto, Calif.
32:50.06 … Brianna Robles [Adams State], April 13, 2022, Walnut, Calif.
32:58.39 … Jennifer Sandovl [Azusa Pacific], April 16, 2021, Azusa, Calif.
33:05.8h … Bente Moe [Seattle Pacific], April 25, 1987, Walnut, Calif.
33:09.47 … Tanya Zeferjahn [Queens, N.C.], May 1, 2010, Palo Alto, Calif.
33:14.41 … Joyce Chelimo [Alka Anchorage], April 2, 2016, Palo Alto, Calif.
33:17.39 … Sarah Porter [Western Washington], May 26, 2011, Turlock, Calif.
33:22.70 … Rachel Patterson [Grand Valley State], April 29, 2012 Palo Alto, Calif.
33:24.59 … Zoila Gomez [Adams State], April 30, 2004, Palo Alto, Calif.
33:25.55 … Kylie Anicic [Edinboro], March 29, 2024, Raleigh, N.C.
33:31.80 … Jamie Park [Cal Poly], April 21, 1990, Walnut, Calif.
33:32.51 … Kelsey Bruce [Dallas Baptist], April 18, 2019, Torrance, Calif.
33:32.69 … Ida Narbuvoll [University of Mary], April 17, 2021, Dickinson, N.D.
33:34.40 … Julie Bowers [West Chester], May 22, 1985, Los Angeles
33:39.14 … Fatima Alanis [Queens, N.C.], May 26, 2022, Allendale, Mich.
33:42.32 … Robyn Root [Cal Poly], May 22, 1985, Los Angeles

Saturday was a very good day for South Jersey athletes at the Sam Howell Invitational at Princeton’s Weaver Stadium.

There’s way too much here to break up into separate posts, so we’ll try to wrap it all up in one post. If I’m missing anybody from South Jersey who performed well at Princeton lemme know in the comment section!

Here’s a glance at some of the most impressive performances:

➤ St. Joe’s grad student Matt Coffey from Camden Catholic PR’d at 5,000 meters with a 14:23.35, dropping his PR from 14:27.93 in Boston in February. That moves him up to No. 22 on the all-time South Jersey 5,000-meter performance list. Kingsway’s Tom Cooke, racing post-collegiately, ran 14:34.72. Looks like his PR might be 14:20.39 from an indoor meet in Boston in 2021. St. Joe’s junior Josh Forrest from Collingswood ran a PR 14:44.18.

➤ Freshman Bryce Tucker from Pennsauken won the 400-meter hurdles in 52.28, a collegiate PR and No. 11 in Rutgers history, and freshman Lathan Brown of Deptford was 3rd in 53.64. The Rutgers all-time 400IH list now includes five South Jersey runners among the top 11: Delsea’s Aaron Younger is No. 2 with his 50.65 at 2010 NCAA Regionals in Greensboro, N.C.; Rancocas Valley’s Micah Wood is No. 7 at 51.42 in Orlando last weekend; Lenape’s Steve Swern is No. 8 with a 51.68 at 2010 IC4As in Princeton; Delran’s Harran Williams No. 10 with 52.19 from 2002 IC4As at Princeton; and Tucker is 11th.

➤ Williamstown’s Ciara Demarest threw a collegiate PR of 43-3 and placed 4th in the shot put. Her previous college PR was a 43-1 ¾ at the Armory in February. Demarest had one superior meet in high school with a 44-8 at the 2023 Tri-County Championships at Delsea, but her 43-3 is No. 10 in Rutgers history. Teyana Ames from Atlantic County Tech in Hamilton Township was 5th with a 42-8 ¼. She’s No. 8 in Rutgers history at 45-9 ¼. The top South Jersey woman on that Rutgers all-time shot put list is ‘Sylvia Galarza of Millville, who threw 49-2 ¼ at the 2007 Penn Relays.

➤ Rider senior Zach Manorowitz from Pennsville won the long jump with a 24-3 ½ on one of only two legal jumps. The jump was slightly wind-aided at 2.3, but it was his best jump since last April, when he hit 25-0 ¾ with legal wind in a home meet. Manorowitz jumped 22-11 ¾ on his only wind-legal jump Saturday. He’s No. 2 in Rider history behind school-record holder Desmond Hamilton of Pennsauken, who jumped 25-8 ¼ in a meet at Princeton in 2007 before transferring to USC.

➤ Briyel Brown, a freshman from Winslow Township, anchored St. Joe’s 2nd-place 400-meter relay team, which ran 47.78. Rider was 3rd in 47.71 with Egg Harbor Township’s Mariah Stephens on the 3rd leg.

➤ Pennsauken graduate Jade Pope placed 2nd in the 400 in 55.39. That’s just off her lifetime-best 54.93, which she ran in a meet in Louisville in April 2022 as a freshman at DePaul University in Chicago. Pope also placed 5th in the 200 in 25.13, also a PR (she ran 25.16 at the same meet in Louisville).

➤ Timber Creek graduate Alyssa Condell, racing for the Philadelphia Runner Track Club, ran a near-PR 4:38.79 in the 1,500 meters. She ran 4:38.45 at Princeton in 2019 while competing for Penn.

➤ Kingsway graduate Kyle Rakitis, a Rutgers freshman, ran a 1,500 PR of 3:52.98, closing in 59.38, and placed 6th, although he won his section of the race. Rakitis ran a full-mile 4:13.55 in Boston last month, but the 3:52.98 converts to about a 4:11.62.

➤ Colton Johnson of Paul VI and Gobi Thurairajah from Egg Harbor Township ran PRs of 3:54.14 and 3:54.50 in the 1,500. Johnson is a St. Joe’s junior and Thurairajah a Rider senior. Johnson’s previous best was a 3:58.32 in a meet at Princeton last April. Thurairajah’s previous PR was 3:56.65 a year ago today in Williamsburg, Va.

➤ Fordham junior Skylar Harris from Paul VI ran a PR 12.27 and finished 3rd in the 100. According two TFRRS it was her first collegiate 100. She’s been mainly a long jumper at Fordham and has a PR of 18-4 1/4 from a meet at Stockton. She had an 18-5 1/4 last spring at the Atlantic 10 Championships at Amherst, Mass., that was slightly wind-aided at 2.2. Harris also ran a PR 25.68 in the 200. She didn’t long jump, but opened with a 17-4 3/4 at Rider in terrible conditions last weekend.

➤ Also: Mariah Stephens [Egg Harbor, Rider] ran 14.38 in the hurdles and R.V.’s Anabella Chin [Rancocas Valley, Rutgers] ran 14.75. Stephens also long jumped 39-1 ¾ … Dillon Page [Cherry Hill East, Rutgers] placed 3rd in the high jump at 6-4 ¾ … Mike Mazero [Paul VI, Cornell] ran the 2nd leg on the winning 1,600-meter relay team [3:15.25] … Brady Shute [Pitman, Cornell] ran 1:51.61 in the 800 … Noah Kriesman [Cherry Hill East, Rutgers] cleared 15-7 in the pole vault … Jenovia Logan [Sterling, Rutgers] cleared 5-6 in the high jump

With Wilson’s Dennisha Page running the second leg, the Tennessee women ran the 3rd-fastest 400-meter relay in the world this year Saturday in Baton Rouge.

Jacious Sears, Page, Joella Loyd and Jonah Ross ran 42.98 at the Battle of the Bayoy at LSU’s Bernie Moore Stadium, breaking the Vols’ school record of 43.18 set by Tianna Madison, Courtney Champion, Toyin Olupona and Cleo Tyson at the 2005 NCAA Championships at Hornet Stadium in Sacramento, Calif.

Their time is No. 1  in NCAA Division 1 this year and No. 1 time on the 2024 U.S. list.

The race was won by a team of world-class LSU alumni: 2022 world indoor 60-meter dash silver medalist Mikiah Brisco, 2021 Olympic 400-meter relay silver medalist Aleia Hobbs, 2020 U.S. Indoor Championships 60-meter dash finalist Shannon Ray and and former NCAA 200-meter dash record holder Nigerian Favour Ofili. That quartet ran a world No. 1 42.78 (although not eligible for record purposes since the runners are not all from the same country).

The only faster time on the 2024 world list belongs to an Australian national team that ran 42.94 in a meet at E.S. Marks Athletic Field in Sydney last weekend.

Page also tied her 200-meter dash PR of 23.08 with a legal wind – a 1.3 meters-per-second headwind, actually – and placed 2nd to Texas A&M’s Camryn Dickson, who won the race in 22.93. Their times are No. 4 and No. 8 in NCAA Division 1 this year. Page also ran 23.08 this past May at the Big Ten Championships as a junior at Rutgers. That 23.08 ranks her 7th in NCAA Division 1.

Fantastic breakthrough race Friday for Paul VI graduate Aliya Garozzo, who broke the Penn school record in the 400-meter hurdles at the Florida Relays.

Garozzo, a junior at Penn, ran 57.97 and placed 7th in a loaded field with top collegians and post-graduates.

Her time is No. 17 in NCAA Division 1 this year and broke the school record of 58.26 set by Skyla Wilson at the 2019 Ivy League championships at Princeton. Wilson has since transferred to Miami and Duke.

Garozzo’s previous PR was 59.76 last March at the Penn Challenge at Franklin Field. But she ran a series of sub-53 relay legs this winter that indicated her fitness was well below that range. She anchored Penn’s Ivy League-record 3:29.86 1,600-meter relay at Clemson last month.

Garozzo’s time is 7th-fastest ever by a South Jersey woman, just behind another former Ivy League hurdler, Pennsville’s Arianna Smith, who ran 57.84 last spring at Penn. Smith is now at Rutgers. Her time is No. 1 this year in the Ivy League.

She’s No. 33 on the 2024 world list and No. 14 among U.S. women.

Here’s my best attempt at an all-time New Jersey intermediate hurdles top-10 alumni list:

50.68 … Sydney McLaughlin [Union Catholic], July 22, 2022, Eugene, Ore.
55.78 … Tonya Lee [Rancocas Valley], April 21, 1996, Walnut, Calif.
56.21 … Krystal Cantey [Winslow Twp.], May 26, 2007, Gainesville, Fla.
56.87 … Evann Thompson [Lenape], May 30, 2014, Jacksonville, Fla.
56.91 … Angela Lee [Franklin Twp,.], May 24, 1998, Fairfax, Va.
57.14 … Leslie Njoku [McNair Academic], June 8, 2011, Des Moines, Iowa
57.16 … Jewel Ash [Eastern], May 9, 2022, High Point, N.C.
57.31 … Danielle Myricks [Willingboro], May 19, 2002, Columbia, Mo.
57.84 … Arianna Smith [Pennsville], May 6, 2023, Philadelphia
57.97 … Aliya Garozzo [Paul VI], March 30, 2024, Gainesville, Fla.

Curtis Thompson recorded his best season opener ever Friday night at the Texas Relays in Austin.

Thompson, a 2021 Olympian from Florence, threw 266-0 on his 5th attempt, his best throw in two years.

Thompson’s previous-best opener was a 260-1 at last year’s Texas Relays. The 266-0 is his best throw since he finished the 2022 season with a 269-4 on his second throw at the Weltklasse meet at Letzigrund in Zürich, Switzerland, on Sept. 8, 2022.

Jordan Davis of Southern Connecticut State won the event on his final throw with a world No. 4 274-10, a personal-best by more than 30 feet.

Thompson opened with a 260-10 and after a foul and 254-1 to finish the trials, he threw 244-10, 266-0 and 255-8 to finish.

Thompson’s 266-0 is No. 11 in the world this year and No. 3 among Americans, behind Davis and former Penn thrower Mark Anthony Minichello [270-0].

With his 287-9 at American JavFest in East Stroudsburg [Pa.] in July 2022, Thompson is No. 3 in U.S. history. Thompson is a three-time U.S. champion, winning nationals in 2018 in Des Moines and the 2021 Olympic Trials and nationals last summer in Eugene.

The 266-0 Friday night in Austin was his best throw ever on a 5th attempt of a competition. His previous-best 5th throw was a 265-10 at 2021 American JavFest in East Stroudsburg.

Here’s a look at all of Thompson’s 260-foot throws [79.248 meters]:
287-9 … American JavFest, East Stroudsburg [Pa.] South High School, July 9, 2022 [2nd throw]
276-4 … NACAC, Freeport Stadium, Grand Bahamas, Bahamas, Aug. 20, 2022 [3rd throw]
274-11 … Athletissima, La Pontaise, Lausanne, Switzerland, Aug. 26, 2022 [1st throw]
273-4 … American JavFest, East Stroudsburg [Pa.] South High School, July 9, 2022 [1st throw]
271-11… Olympic Trials, Hayward Field, Eugene, July 4, 2016 [1st throw]
271-10 … Spitzen Leichtathletik, Luzern, Switzerland, Aug. 30, 2022 [3rd throw]
271-7 … Olympic Trials, Hayward Field, Eugene, June 21, 2021 [6th throw]
270-3 … Kamila Skolimowska Memorial Invitational, Silesian Stadium, Chorzów, Poland, Aug. 6, 2022 [2nd throw]
269-7 … American JavFest, East Stroudsburg [Pa.] South High School, July 9, 2022 [3rd throw]
269-4 … Weltklasse, Letzigrund, Zürich, Switzerland, Sept. 8, 2022 [2nd throw]
268-1 … Oregon Relays, Hayward Field, Eugene, April 23, 2022 [1st throw]
268-1 … World Athletics Championships [qualifying], Hayward Field, Eugene, July 21, 2022 [1st throw]
267-4 … World Athletics Championships [qualifying], Hayward Field, Eugene, July 21, 2022 [2nd throw]
267-2 … USATF Throws Festival, Roy P. Drachman Stadium, Tucson, Ariz., May 22, 2021 [2nd throw]
266-6 … USATF Throws Festival [2nd], Roy P. Drachman Stadium, Tucson, Ariz., May 21, 2022 [1st throw]
266-2 … Spitzen Leichtathletik, Luzern, Switzerland, Aug. 30, 2022 [4th throw]
266-0 … Clyde Littlefield Texas Relays, Austin, Texas, March 29, 2024 [5th throw]
265-10 … American JavFest [2nd], East Stroudsburg [Pa.] South High School, July 17, 2021 [5th throw]
265-10 … Florida State Relays [1st], Mike Long Track, Tallahassee, Fla., March 25, 2016 [2nd attempt]
265-7 … Victoria Track Classic [1st], Centennial Stadium, Victoria, British Columbia, June 15, 2022 [unknown]
265-5 … U.S. Championships [1st], Hayward Field, Eugene, Ore., July 8, 2023 [6th throw]
264-8 … USATF Throws Festival, Roy P. Drachman Stadium, Tucson, Ariz., May 21, 2022 [2nd throw]
264-1 … USATF Championships [2nd], Hayward Field, Eugene, Ore., June 26, 2022 [5th throw]
264-0 … Athletissima, La Pontaise, Lausanne, Switzerland, Aug. 26, 2022 [5th throw]
263-11 … 94th annual Clyde Littlefield Relays, Mike A. Myers Stadium, Austin, Texas, March 25, 2022 [6th throw]
263-7 … Olympic Trials, Hayward Field, Eugene, June 21, 2021 [1st throw]
262-8 … Olympic Trials, Hayward Field, Eugene, June 21, 2021 [4th throw]
262-3 … Spitzen Leichtathletik, Luzern, Switzerland, Aug. 30, 2022 [1st throw]
261-6 … Kamila Skolimowska Memorial Invitational, Silesian Stadium, Chorzów, Poland, Aug. 6, 2022 [3rd throw]
261-3 … Kuortane Games, Kuortaneen Keskusurheilukenttä, Kuortane, Finland, June 17, 2023 [4th throw]
261.3 … Pan American Games, Estadio Nacional Julio Martínez Prádanos, Santiago, Chile, Nov., 4, 2023 [unknown throw]
260-11 … American JavFest, East Stroudsburg [Pa.] South High School, July 30, 2016 [2nd throw]
260-11 … Kuortane Games, Kuortaneen Keskusurheilukenttä, Kuortane, Finland, June 17, 2023 [3rd throw]
260-10 … Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, Calif., April 14, 2023 [4th throw]
260-10 Clyde Littlefield Texas Relays, Austin, Texas, March 29, 2024 [1st throw]
260-4 … Kuortane Games, Kuortaneen Keskusurheilukenttä, Kuortane, Finland, June 17, 2023 [6th throw]
260-4 … Olympic Trials, Hayward Field, Eugene, June 21, 2021 [3rd throw]
260-3 … USATF Throws Festival, Roy P. Drachman Stadium, Tucson, Ariz., May 20, 2023 [5th throw]
260-2 … Paavo Nurmi Games, Paavo Nurmi Stadium, Turku, Finland, June 13, 2023 [3rd throw]
260-1 … NACAC Under-23 [1st], San Salvador, Estadio Jorge “Mágico” González, June 17, 2016 [2nd throw]
260-1 … NACAC, Freeport Stadium, Grand Bahamas, Bahamas, Aug. 20, 2022 [2nd throw]
260-1 … 95th annual Clyde Littlefield Relays [3rd], Mike A. Myers Stadium, Austin Texas, April 1, 2023 [2nd throw]

A few minutes after Cherokee’s Ethan Wechsler became the 4th-fastest South Jersey runner ever at 10,000 meters, Mainland Regional’s Kevin Antczak became 5th-fastest.

Running in the 3rd section of the 10,000-meter run at the Raleigh Relays – about 20 minutes after Wechsler finished his race on the same track – Antczak ran 29:33.01.

Two South Jersey runners had never previously run under 29:35 in the same decade. Two just did it on the same track within 20 minutes of each other.

And as many South Jersey alums ran 29:35 or faster in the space of half an hour as did in the previous 40 years.

Antczak, a junior at North Carolina State, had never raced at 10,000 meters. He has PRs of 8:04.87 for 3,000 meters and 14:08.24 for 5,000 meters.

But racing in a loaded field on his home track – 24 finishers in his race along broke 29 minutes and 89 runners in all broke 30 minutes – Antczak averaged 14:46 for two 5,000s. The splits once again are a disaster – he’s listed as covering the last 400 meters of the race in 16 minutes, 46.96 seconds – but Antczak averaged about 70.9 seconds per lap for 25 laps on the Paul Derr Track at North Carolina State

Click to access 028-1.pdf

All-Time South Jersey 10,000-Meter Run List
29:16.01 … Kevin O’Donnell [Camden Catholic], April 13, 2013, Lewisburg, Pa.
29:17.04 … Eric Lorenz [Holy Cross], April 23, 1992, Philadelphia
29:20.80 … Paul Friedman [Moorestown], June 2, 1980, Philadelphia
29:22.69 … Ethan Wechsler [Cherokee], March 24, 2023, Raleigh, N.C.
29:33.01 … Kevin Antczak [Mainland Regional], March 24, 2023, Raleigh, N.C.
29:35.97 … Andy Arnold [Bishop Eustace], May 16, 2014, West Lafayette, Ind.
29:53.85 … Keith Krieger [Cherokee], March 25, 2005, Palo Alto, Calif.
30:16.81 … Sebastien Reed [Pitman], May 7, 2022, Lawrenceville, N.J.
30:17.4h … Jack Kruse [Cherry Hill East], 1980 ???
30:22.55 … Ben Woodward [Highland], May 8, 2021, Lawrenceville

Syracuse’s Ethan Wechsler, a junior from Cherokee, destroyed his 10,000 PR Thursday night in Raleigh, and turned in the 4th-fastest time ever recorded by a South Jersey runner.

Closing in 63.47 for his final 400, Wechsler ran 29:22.69 at the Raleigh Relays, shattering his PR of 29:58.28 from this meet last year. He ran that race unattached and his previous official collegiate PR was 30:07.87 at the 2022 Raleigh Relays.

He’s the fastest South Jersey runner over 10,000 meters since Kevin O’Donnell of Camden Catholic ran 29:16.01 at Bucknell in 2013. The only other South Jersey runners to go faster are Eric Lorenz of Holy Cross, who ran 29:17.04 at the 1992 Penn Relays, and Moorestown’s Paul Friedman, who ran 29:20.80 in 1980 (haven’t figured out where yet).

Wechsler broke the Cherokee alumni record of 29:53.85 set by Keith Krieger at the 2005 Stanford Invitational in Palo Alto, Calif.

The official splits are a little messed up, but Wechsler negatived the race, passing through 5,000 meters in about 14:49 before coming back in 14:33. That 14:33 second half of his race is only 15 seconds slower than his 5,000 PR of 14:18.28, set at the 2023 indoor ACC Championships in Louisville.

All-Time South Jersey 10,000 Top-10
29:16.01 … Kevin O’Donnell [Camden Catholic], April 13, 2013, Lewisburg, Pa.
29:17.04 … Eric Lorenz [Holy Cross], April 23, 1992, Philadelphia
29:20.80 … Paul Friedman [Moorestown], June 2, 1980, Philadelphia
29:22.69 … Ethan Wechsler [Cherokee], March 28, Raleigh, N.C.
29:35.97 … Andy Arnold [Bishop Eustace], May 16, 2014, West Lafayette, Ind.
29:53.85 … Keith Krieger [Cherokee], March 25, 2005, Palo Alto, Calif.
30:16.81 … Sebastien Reed [Pitman], May 7, 2022, Lawrenceville, N.J.
30:17.4h … Jack Kruse [Cherry Hill East], 1980 ???
30:22.55 … Ben Woodward [Highland], May 8, 2021, Lawrenceville
30:22.60 … Anthony Dentino [Washington Twp.], 2012

If you see any mistakes or omissions, please let me know in the comment section! This top-10 list is my best effort but it’s very difficult putting together accurate all-time South Jersey lists and I rely on you guys to help out if you see a mistake!

Duke junior Austin Gabay from Cinnaminson became the 5th South Jersey runner to dip under 14 minutes in the 5,000 Thursday evening at the Raleigh Relays.

Gabay ran 13:58.84 and closed in 62.82 to lock up his sub-14 performance.

That’s nearly a 20-second PR for Gabay, who ran 14:17.98 last April at a meet at Azusa, Calif. That was actually his last track 5,000. He ran 14:20.48 last year at the Raleigh Relays and those are his only collegiate 5,000s.

The only other South Jersey runners to go sub-14 are Cherokee’s Jack Shea [13:44.57 in 2022], Eastern’s Karl Savage [13:48.61 in 2003], Cinnaminson’s Jon Anderson [13:58.23 in 2009] and Rancocas Valley’s Mark Strucko [13:58.30 in 1984]. The full all-time South Jersey top-10 is below.

From 1,000 meters to 4,600 meters, Gabay ran all his laps between 1:06.81 and 1:08.36, with only one lap under 1:07 and only one lap over 1:08. He needed a 63.97 final lap to get under 14 and beat that by over a second.

I tried to cobble together an all-time Duke top-10 list and this is what I came up with. Might be missing one or two guys but who knows. Maybe not.

Duke Sub-14 List (may not be totally complete)
13:42.50 … C.J. Ambrosio, 2022
13:48.90 … Robbie Perkins, 1975
13:50.22 … Domenick DeMatteo, 2012
13:52.30i … Sam Rivera, 2022
13:52.41 … Brian Alf, 1981
13:54.43 … Chris Theodore, 2022
13:54.76 … Shaun Thompson, 2016
13:58.84 … Austin Gabay, 2024
13:58.87 … Josh Lund, 2011
13:59.02 … James Kostelnik, 2013

All-Time South Jersey 5,000-Meter List
13:44.57 … Jack Shea [Cherokee], April 29, 2022, Palo Alto, Calif.
13:48.61 …Karl Savage [Eastern], April 17, 2003, Walnut, Calif.
13:58.23 … Jon Anderson [Cinnaminson], April 23, 2009, Philadelphia
13:58.30 … Mark Strucko [Rancocas Valley], April 8, 1984, Austin, Texas
13:58.84 … Austin Gabay [Cinnaminson], March 28, 2024 Raleigh, N.C.
14:03.52 … Kevin McDonnell [Camden Catholic], April 5, 2013, Williamsburg
14:06.23 … Sam Gerstenbacher [Schalick], April 29, 2022, Philadelphia
14:09.10 … Andy Arnold [Bishop Eustace], April 4, 2014, San Francisco
14:09.37 … Jon Vitez [Haddonfield], March 30, 2012, Raleigh, N.C.
14:12.0h … Mike Elder [Haddon Twp.], 1977
14:13.72 … Miles Schoedler [Ocean City], April 5, 2013, Williamsburg, Va.
14:15.73 … Conor Melko [Bishop Eustace], May 15, 2021, Springfield, Mass.
14:15.94 … Sebastien Reed [Pitman], April 29, 2022, Philadelphia
14:16.10 … John Richardson [Ocean City], April, 2008, Palo Alto, Calif.
14:17.77 … Keith Krieger [Cherokee], April 6, 2007, Durham, N.C.
14:17.99 … Marc Pelerin [Cherokee], May 7, 2006, Storrs, Ct.
14:18.28 … Ethan Wechsler [Cherokee], Feb. 23, 2023, Louisville, Ky.
14:19.97 … Joe Halin [Cherokee], N.C. State, 2005

What a start to Leah Howard’s college career!

Howard, a Texas Tech freshman from Millville, threw 159-9 on her final attempt Saturday to win the Masked Rider Open at Texas Tech in Lubbock. Howard also had a 157-6 in her series. She won by 5 ½ feet over Bruna Veira de Jesus of New Mexico Junior College of Hobbs, N.M.

Howard’s throw is No. 5 in the NCAA Division 1 among freshmen and it’s No. 4 in the Big 12. It’s listed as No. 17 among U.S. women on World Athletics, although they’ve been slow to update the database lately.

Howard has a PR of 163-1 from last year’s Woodbury Relays. That’s No. 2 in state history behind Oakcrest’s Brielle Smith, who threw 168-6 at Woodbury in 2019.

Texas Tech has a tremendous women’s javelin tradition, with two NCAA champions and 22 All-Americans.

Howard began her career with a win a week earlier at the Wes Kittley Invitational at Abilene Christian. She threw 152-7 on her 5th attempt and also had a 151-6 on her first throw – her very first college throw.

World Athletics does not list a birth date for Howard, but she is likely eligible for U.S. Under 20 Championships in Eugene in June, which is the qualifier for World Juniors in Lima, Peru, in August.

Athletes who don’t turn 20 before midnight Dec. 31, 2024, are eligible. Most college freshmen meet the eligibility requirement.

Gabriel Moronta, in his first outdoor 400 since he was at Pleasantville High School, moved into the all-time South Florida top-10 with a hot race on his new home track in Tampa.

Moronta, who spent the 2021 indoor season through the 2023 indoor season at Mississippi State and recorded some brilliant 800 and 400 hurdles performances, has resurfaced at USF and opened his outdoor season with a 46.55 at the USF Bulls Alumni Invitational.

That’s an outdoor PR and No. 6 in school history.

Moronta never ran a flat 400 outdoors at Mississippi State, although he ran 46.24 indoors in February of 2023 at Clemson. That’s 8th-fastest ever by a South Jersey runner, and that was actually his final race for MSU.

Moronta lost his senior year of outdoor track to COVID, and the 46.55 was his first outdoor 400 since June 1, 2019, when he ran 49.68 at the state Group 2 meet at Central Regional.

At Mississippi State, Moronta ranks 4th in school history in the indoor 400 with his 46.24. He ran 51.38 in the intermediates at the 2022 Southeastern Conference Championships in Oxford, Miss., and 1:49.33 at the 2021 SEC meet in College Station, Texas.

On the all-time South Jersey list, he’s 10th in the 800 with the 1:49.33 and 12th in the 400 hurdles in addition to 8th in the 400.

Moronta hasn’t run a 400 hurdles race since since he ran that 51.38 PR nearly two years ago.

Moronta ranks 20th in NCAA Division 1 so far this spring with his 46.55.

With PRs of 46.24 and 1:49.33, Moronta is the only middle-distance runner on both the all-time South Jersey 400 and 800 lists. Jaymes Dennison is close at No. 15 with 46.90 for 400 meters in Palo Alto, Calif., in 2018, and No. 5 with 1:47.63 in Tempe, Ariz., in 2017.