Delsea graduate Elisia Lancaster won the hammer throw at the Elliott Denman New Jersey International Track Meet at Holmdel High School on Saturday.
Lancaster threw 205-1 in her first meet in her home state since the Lions Invitational on April 26, 2019, when she was attending Rowan College Gloucester County. She then competed for Towson before settling at Southern Illinois, where she blossomed into one of the top throwers in the country.
Lancaster threw a PR 220-4 last spring in a meet in Des Moines and went on to compete in the NCAA Division 1 Championships.
Lancaster is the No. 22-ranked American woman this year with her near-PR 220-3 at the Gary Wieneke Memorial Invitational at Demirjian Park in Champaign, Ill., in April.
From the Backstretch by Reuben Frank 