You won’t believe what Sterling HS graduate Francis Terry just did in the 400 at the NJAC meet!!!!!!

There are PRs and then there are PRs.

Rowan sophomore Francis Terry, who brought a PR of 49.37 into Monday’s New Jersey Athletic Conference meet, won the 400-meter dash at the NJAC conference meet with a blistering 47.99 at the Ocean Breeze facility on Staten Island.

Terry’s time is No. 2 in NCAA Division 3 this year.

Terry ran within 13-100ths of a second of the meet record of 47.86 set in 2000 by Rowan’s Rich Dixon.

It’s more than a 1 1/2-second indoor PR for Francis and gets him within only 65-100ths of a second of Dixon’s school record of 47.34, which the Delaware native set in 1999.

Dixon, recruited to Rowan to play soccer by soccer coach Dan Gilmore, was a five-time national champion and 11-time All-America at Rowan, is a member of the Rowan Athletic Hall of Fame and is now a police sergeant in Evesham Township.

Terry, a graduate of Sterling, competed outdoors last year for Neumann University in Aston, where he won the CSAC conference title at 200 meters at Gwynedd-Mercy College but only placed fifth in the 400 in 51.06.

On Monday, just nine months later, he ran more than three seconds faster on a 200-meter indoor track.

Terry’s previous overall 400 PR was 49.37 at the 2016 Camden County Championships at Haddon Township, when he placed second to Haddonfield’s Luke Colehower with a time of 49.37.

His previous indoor PR was a 49.72 for fifth place at the 2016 Easterns at the Armory.

His previous college PR was a 49.55 from the Great Dane Classic, also at Ocean Breeze, back in January. His fastest 400 time last year running for Neumann was 51.07 at a meet at George Mason.

Second place in the race is also a remarkable story.

Terry won by 10 meters over second-place Olivier Paul of Stockton, an Oakcrest graduate, who was second in 49.30.

Paul also recorded a huge PR. His high school PR was 51.88 at a SJTCA meet at the Bennett Center and his college PR before Monday was a 50.77 at a meet at the Armory in January.

 

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