Palmyra’s rapidly improving Yanick leads Group 1 shot put field

Palmyra senior Matt Yanick re-affirmed his rightful spot atop the New Jersey Group 1 shot put field Friday when he won the Central Jersey Group 1 title with a 51-3 throw.

Yanick won by more than four feet over senior Julian Govenette of Haddon Township, who threw 46-10 1/4.

Yanick has been the state’s best Group 1 thrower all year and has a PR and school record of 52-7 1/2 from the South Jersey Throwdown at Cherokee on Tuesday night. He first entered the 50-foot ranks at another Throwdown at Cherokee back in mid-January.

But don’t get used to seeing him bomb these 50-foot throws every weekend.

Yanick’s track career is almost over.

More on that later.

First, let’s take a look at what he’s accomplished and what he still has to shoot for.

√ Yanick on Friday became Palmyra’s first sectional shot put champ in 12 years, since Kyle Myers won the South Jersey Group 1 title outdoors in 2004 with a 50-0 ¾ throw at Egg Harbor.

√ Yanick’s winning throw is the best at any Group 1 sectional in six years, since two throwers in 2010, one from South Jersey, one from North Jersey.

√ The only throwers since the inception of the indoor sectionals in 2008 to throw farther than Yanick in Group 1 action are Dontae Rivera of Pleasantville, who did it twice  [54-3  in both 2011 and 2012], and Patrick Cole of Hasbrouck Heights, who won the 2011 North Jersey Section 1 meet with a throw of 52-3.

√ Yanick’s winning throw is second-best of any shot putter in any South Jersey sectional this winter, behind only Timber Creek’s Osemwingie Asemota, who threw 54-5 1/2 to win Group 3.

√ Yanick’s winning throw is second-best of any shot putter in any South Jersey sectional this winter, behind only Timber Creek’s Osemwingie Asemota, who threw 54-5 1/2 to win Group 3.

√ Yanick is the No. 1 seed in Group 1 states Friday back in Toms River. He’ll be trying to become Palmyra’s first state champion in the shot put in 28 years, since Ron Trampe’s shot put-discus double at outdoor states – 52-11 1/2 and 148-11.

So why is Yanick’s career coming to a close when he’s improving so much?

His first love is baseball, and as soon as Meet of Champions is over, he’ll join the Palmyra baseball team, and next fall he’ll start at Rutgers, where he’ll also play baseball.

But there are still a few meets to go and a few records to chase before Yanick starts hitting a round ball as far as he can instead of throwing it as far as he can.

OMG SHE’S BACK!!!!!!! Erin Donohue blasts 4:29 mile at the Armory!!!!!!!!

UnknownIt’s been a long time since Erin Donohue ran like this. After years of injuries, surgeries and rehab, it sure looks like the former Haddonfield Bulldog and U.S. Olympian is back.

And almost as good as ever.

Donohue made an astonishing return to the Armory this weekend and finished second in a loaded mile in the Armory Track Invitational with a 4:29.67, just half a second behind Canadian Gabriela Stafford, who won in 4:29.07.

How fast is 4:29.67?

√ Donohue now ranks fifth among U.S. women this indoor season in the mile. Here’s a look at the top five:

  • 4:26.01 … Shannon Rowbury
  • 4:27.88 … Kim Conley
  • 4:28.30 … Kate Grace
  • 4:28.47 … Stephanie Garcia
  • 4:29.67 … Erin Donohue

√ Her time is also No. 6 on the 2016 indoor world list, according to the IAAF:

  • 4:26.01 … Shannon Roxbury (USA)
  • 4:27.88 … Kim Conley (USA)
  • 4:28.30 … Kate Grace (USA)
  • 4:28.47 … Stephanie Garcia (USA)
  • 4:29.07 … Gabrielle Stafford (Canada)
  • 4:29.67 … Erin Donohue (USA)

√ Donohue raced within a second of her indoor PR of 4:28.92 set on the same Armory track more than six years ago at the 2010 New Balance Elite meet and was only about three seconds off her overall PR of 4:26.48, set eight years ago in Rieti, Italy.

√ The performance was Donohue’s fastest indoors since that 4:28.92. She hasn’t run this fast outdoors since 2009! That summer she ran 4:27.91.

 

This Week in SJTrack: SJ Group 3

Toms River, NJ:  The John Bennett Indoor Complex played host to the NJSIAA South Jersey Group 2 and 3 Sectional Championships this past saturday.  In Group 3 Highland Boys captured the title on the back of strong distance performances, while the Winslow Girls used speedsters to cruize a title.  Delsea Girls earned Group 2 honors by scoring in all but one event and their male counterpart Willingboro grasped victory through bursts of scoring in middle distance and explosive events.  

Group 3 Boys

Heading into the South Jersey Group 3 Championship, Highland High School had won three consecutive titles.  The fourth would prove a challenge as the school moved from Group 2 (where they had won the three previous titles) to Group 3 (comprised of larger schools).  Under the leadership of Seniors Jose Figueroa and Sean David the Tartans overcame the group change and captured the title over a surprise second place Timber Creek squad.  Figueroa registered two personal records and scored 20 points as he raced to first place finishes in the 1600 (4:29.54) and 3200 (9:44.86) meters.  Sophomore Ben Woodward added to the Highland point total with a second place finish in the 3200 (9:48.44), while senior Jason Leonardo (6th, 4:38.86) notched a point in the 1600.  David earned important points in the 55 meter high hurdles where he won in 7.72 seconds, the high jump where he placed 4th with a 6 foot jump, and in the 4×400 where he lead off the 6th place Tartan team.  Highland Senior Michael Calabrese finished out the Highland scoring with a 5th place finish in the shot put (48’2.75).  

Other South Jersey qualifiers in the 3200 meters were Daniel Do (3rd, 9:59.22) of Absegami, Joseph Dougherty (4th, 9:59.38) of Hammonton, and sophomores Jesse Schmeizer (5th, 10:06.61) and Korey Green (10:08.62) of Ocean City.  In the 1600 Figueroa was followed by Joseph Dougherty who ran a personal record of 4:31.67 for 3rd, Harrison Mooris (4th, 4:34.86) of Moorestown, and Evan Schmeizer (5th, 4:35.40) of Ocean City.  The other South Jersey scorers in the 55 meter hurdles were Winslow’s Jamil Adams (2nd, 7.81), Johnathan Nguyen of Absegami (3rd, 8.07), Mainland’s Kenny Anderson (4th, 8.24), and Devante Watson also from Winslow (6th, 8.51).  

Timber Creek has been keeping the track warm all winter in the 400.  They continued that solid running with a 2, 3, 4 finish in the open 4 and a scorching 3:23.7 victory in the 4×400.  That 4×400 time is the #3 time in New Jersey this winter and the fastest on a flat track. The Creekers were outdone in the open 4 by Pennsauken standout Marquan Jones who won the event in 50.76 seconds.  He convincingly pulled away from hard charging Chargers Jason Butler (2nd, 51.48), Cameron Stinson (3rd, 51.6), and Jerome Gibson (4th, 51.9).  The TC trio were followed by Winslow’s Jamil Adams (5th, 52.01) and Pennsauken’s Martin Booker (6th, 52.43).

Butler (50.7), Gibson (50.9), and Stinson (50.5) were joined by teammate Dante Witcher (51.3) in their 4×400 victory.  Timber Creek was followed by SJ qualifiers Pennsauken (2nd, 3:30.04), Winslow (3rd, 3:30.51), Bridgeton (4th, 3:32.16), and Highland (6th, 3:35.78).  Creek Assistant Coach Mike Short was happy with the performance but noted they were, “hoping to improve and to be a top seed at states and MOC.”  

Pennsauken Junior Martin Booker won the 55 meter dash with the two fastest times of the day.  He ran 6.58 seconds in his trial heat to earn lane preference in the final.  He capitalized with a 6.56 second finals victory over Winslow Sophomore James Bettis who ran 6.65.  Rounding out the top 6 were Anthony Maturano (3rd, 6.69) from Hammonton, Nahzir Russell (4th, 6.72) of Pennsauken, Stinson (5th, 6.74), and Jones (6th, 6.76).  

In other track action Absegami Senior Bobby Maguire won the 800 meters in 2:01.08.  He was followed by South Jersey qualifiers  Zion Watson (2nd 2:02.35) from Winslow, Moorestown’s Kevin Fox (4th, 2:02.99), Ocean City’s Brendan McClure (5th, 2:03.09), and Philip Iuliucci from Hammonton (6th, 2:03.41 PR).

The Pole Vault saw a victory for Moorestown Senior Kyle Loveland with a 12 foot, 6 inch clearance.  Loveland and his Moorestown teammates were granted school board approval to compete in the meet as they do not have an official winter team.  After reviewing entry numbers for the Central Jersey Sectional Moorestown was moved to their geographically natural section and Loveland was able to come through with a 1’6” victory.  Zachary Lisa of Ocean City finished in a 2nd place tie with Central regional’s Keith Holland.  Both athletes cleared 11 feet.  Tyler Kott of Cumberland and Jeremiah Muntazar of Absegami both qualified when they tied for 5th with 10’6 inch performances.  

After false starting in the 55 meter hurdles Matt Grillo needed to focus.  The high jump’s technical intricacies demand it.  Clearing 6 feet, 2 inches Grillo displayed his concentration and earned the South Jersey title.  2nd through 6th place all cleared 6 feet.  The 5 way tie was broken by misses and the athletes finished in the following order: Anthony Maturano of Hammonton 2nd, Bridgeton’s Mikal Wright 3rd, Highland’s David 4th, and Winslow teammates Keir Smalls and Isaiah Jones 5th and 6th.  

Timber Creek Senior Osemwingie (Joe) Asemota was South Jersey’s top finisher in the shot put.  His substantial toss of 54 feet, 5.5 inches earned him second place honors to Toms River East’s Dan Gillian (57’3.5).  The only other South Jersey shot put qualifier was Highland’s Calabrese.  

Group 3 Girls

The Winslow girls sent a clear message in the first event of day: No one was beating them.  Flora Ahiarakwe (1st, 60.34), Brittany Preston (2nd, 60.44) and Iyianna Williams (3nd, 61.75) swept the event, captured 24 points, and dared the other teams to chase them.  Coach George Horn understatedly describe the meet this way, “Winslow girls put it together for this one.”  In defense of their crown the Eagles added 3 more victories and outpaced 2nd place Timber Creek.  Creek Coach Mike Short was disappointed but said, “The best team won.  Winslow was on a mission.  Great Team win.  Great coaching, talent, effort, and result.”  3rd place Seneca’s Coach Karen O’Neil agreed with Short: “Winslow had a tremendous day, and no team could match their performance on Saturday.”  Other 400 meter South Jersey qualifiers included Cheyenne Beattie of Timber Creek (4th, 62.24), Seneca’s Graycee Heinemann (5th, 62.27), and Creek’s Ziani Smalls (6th, 63.0).

Winslow’s other three victories came in the 55 meter hurdles, the shot put, and the 4×400 meter relay.  Senior Brittany Preston improved her trials time by over 2 tenths of a second to capture the win in 6.36 seconds.  Absegami Juniors Joshonda Johnson and Cyann Moyer were 2nd and 3rd in 8.43 and 8.65 seconds respectively.  Christine Lavallias of Timber Creek was 4th in 8.84, while Absegami’s third qualifier (Mariah Hubbard, 8.87) finished 5th.  Nicole Berry of Winslow was the last qualifier and added another point to the Eagle total.  

The shot put was won by Sophomore Ciarra Johnson of Winslow who outdistanced 2nd place with a 37 feet, 5.75 inch throw.  Gabriel Harris-David of Timber Creek was second in 36’10.5.  She was followed by South Jersey qualifiers Maddie Branway (35’10.25) of Ocean City and Kiey’nay’ja Hunley (34’3) from Pennsauken. Winslow sealed the deal when Williams, Ahiarakwe, Ally Moorison, and Preston teamed up for a 4:06.09 win the 4×400.  They were followed by SJ qualifiers Absegami (4:07.99), Highland (4:11.77), Timber Creek (4:12.06), and Seneca (4:12.84).

Kayla Martin set a goal to continue her outstanding season with two individual wins at the South Jersey Sectional Meet.  She accomplished that goal winning the 800 meters in 2:19.48 and the 1600 in 5:11.93. Winslow’s Nicole Berry (2:21.91) ran a 5 second PR to finish second in the 800.  She was followed by Highland Sophomore Kalin Priest who finished 3rd in 2:22.32.  Seneca qualified all three athletes in the event as Martin’s teammates Sydny Warner (2:25.29) and Kayla Hay (2:25.41) finished 4th and 5th.  Timber Creek Junior Alexa “Not Clarke” Clark rounded out qualification with a 6th place finish in 2:27.56.  

In the 1600 Martin was followed closely by Cross Country Runner of the Year Alyssa Aldridge of Mainland who ran 5:12.55.  In 3rd was Timber Creek’s Alyssa Condell in 5:14.79.  Other South Jersey qualifiers were Triton Junior Kelsey Cummings (4th, 5:18.57), and Seneca’s Warner in 5:20.91 for 6th.

1600 meter runner up Alyssa Aldridge returned with avengence in the 3200 where she lapped the field and ran meet and school records with a time of 10:47.06.  After running 5:12.55 for the open 1600, Aldridge blew the race apart with a 5:14 first 1600 of the 3200.  Creek’s Condell returned for 2nd in 11:29.14, while Triton’s Cummings finished 3rd in 11:37.23.  Amanda Bakley from Pennsauken finished 4th in 11:48.83.  Ashley Ranere became the first Hammonton girl ever to qualify for the Indoor State Meet with her 5th place finish in 12:00.91 and Seneca’s Jessica Sprague rounded out of the qualifiers with a time of 12:05.65.  

Highland Junior Donjai Upshaw won the 55m dash in 7.34 seconds.  Brianna Bryan of Pennsauken was second in 7.48 seconds and Winslow’s Ahiarakwe placed 3rd in 7.49 seconds.  Other South Jersey qualifiers included Freshman Tionna Tobias of Winslow in 7.56 and Timber Creeks Adia Starnes in 7.59 seconds.

Seneca’s pole vault phenom Brittney Raffo continued her skyscraping with a meet record vault of 10 feet, 8 inches.  Her teammate Rebecca Bohi finished 3rd with a clearance of 9’6.  Sarah Polistina was 4th on misses.  She also cleared 9’6.  Mainland’s Rachel Thornton was the other SJ qualifier in the pole vault.  She finished 6th when she cleared 8 feet for the first time this season.  

Timber Creek Junior Kai Starnes defeated Absegami Senior Mariah Hubbard on misses in the high jump.  Both athletes cleared 5 feet 2 inches.  Hubbard’s teammate Leah Gaston turned the tables when she beat Creek’s Azhanee Johnson and Winslow’s Tionna Tobias on misses.  All three athletes cleared 5 feet.  Seneca’s Susann Foley was the last South Jersey qualifier with a 4 feet 10 inch clearance that earned her a tie for 6th.  

Gess shatters her 3,200 PR with #4 U.S. performance at Armory

step0002Briana Gess got pushed in a race and for once it wasn’t South Jersey rival Alyssa Aldridge doing the pushing.

On Monday evening, Gess and fellow junior Mary Webb of Pennsbury High in Fairless Hills, Bucks County, hooked up in a memorable battle over 3,200 meters at the Varsity Classic over the fast 200-meter banked track at the Armory.

Webb, a 4:59 miler who rarely runs the deuce, went in with a PR of 11:12 from last spring, and Gess went in with a PR of 10:45.12 from outdoor states her freshman year at Egg Harbor.

Gess kept reeling off 80-second laps and finished with a personal-best 10:40.03, with Webb 40 meters back in 10:48.2.

Gess didn’t break the Haddonfield indoor school record – it’s still 10:38.90 by Olympian Erin Donohue in 2001.

But she did move into the No. 6 spot on the all-time South Jersey indoor list and No. 19 in state history indoors.

Her time is also No. 4 in the U.S this year according to the MileSplit national rankings. Webb, who attends the same school as long-time Eagles Pro Bowl cornerback Troy Vincent, holds the No. 1 mark for 3,200 meters in Pennsylvania so far this winter.

Gess has PRs of 2:13.18 for the 800 and 4:45.97 for the 1,600. This was the first serious 3,200 she’s ever run indoors.

Here’s a look at every South Jersey girl that’s run sub-10:50 indoors:

  • 10:19.30 … Brittany Sedberry (Ocean City), 2006
  • 10:31.06 … Megan Lacy (Cherokee), 2012
  • 10:38.11 … Megan Venables (Highland), 2011
  • 10:38.90 … Erin Donohue (Haddonfield), 2001
  • 10:40.03 … Dina Iacone (Washington Twp.), 2012
  • 10:40.80 … Briana Gess (Haddonfield), 2017
  • 10:42.06 … Holly Bischof (Bishop Eustace), 2012
  • 10:42.42 … Theresa Cattuna (Cherry Hill East), 2007
  • 10:42.71 … Chelsea Ley (Kingsway), 2008
  • 10:45.20 … Devon Grisbaum (Ocean City), 2015
  • 10:46.63 … Erika Kemp (Rancocas Valley), 2013
  • 10:46.9 ….. Michelle Rowen (Washington Twp.), 1983
  • 10:47.06 … Alyssa Aldridge (Mainland Reg.), 2016
  • 10:48.78 … Shelby Cain (Haddonfield), 2014

Sedberry’s seemingly untouchable 10:19, which she ran at the National Scholastic Indoor Championships in 2006, stood as the state record until it was broken by Ashley Higginson.

Gess is a two-time Meet of Champions winner outdoors in the 1,600 and also a former XC Meet of Champions winner. She was a Foot Locker XC finalist this past fall.

Gess also learned this week she’s been selected to run the mile in the Millrose Games at the Armory on Feb. 20.

This week in SJTrack: SJ Group 2

Toms River, NJ:  The John Bennett Indoor Complex played host to the NJSIAA South Jersey Group 2 and 3 Sectional Championships this past saturday.  In Group 3 Highland Boys captured the title on the back of strong distance performances, while the Winslow Girls used speedsters to cruize a title.  Delsea Girls earned Group 2 honors by scoring in all but one event and their male counterpart Willingboro grasped victory through bursts of scoring in middle distance and explosive events.  

Group 2 Boys

Tyler Davidson proved to be the leader on the track that Willingboro needed.  He won the 400 meters in 50.86 seconds.  He won the 800 in 2:02.11.  He helped his team to a second place finish in the 4×400 with a time 3:31.64, and ultimately he helped Willingboro capture their 4th Sectional Title.  The competition was impressed.  Coach Kevin Sherry, of 2nd place Deptford called them “a very talented and well coached… squad.”

In the 800 Davidson was followed by Tom Long of Cinnaminson who came from behind to run 2:02.61 and qualify for the State meet.  Other 800 meter South Jersey qualifiers included Jake Hellmig of Delsea (4th, 2:04.38), and Aaron Cooper of Willingboro (5th, 2:04.73).  Francis Terry of Sterling, in his second season of track, was outleaned (by Davidson) in the 400 but ran what Coach Jeffrey Mcilvaine called, “a huge time (50.95).”  He was followed by fellow South Jersey qualifiers Oliver Paul of Oakcrest (3rd, 52.00), Sterling teammate Conner Garzon (4th, 52.15), and Willingboro’s Tyshon Hernandez (5th, 53.25).  

Tyler Garland improved by over a tenth of a second from the prelim to captured the 55 meter high hurdles title in a personal record of 7.74 seconds.  Willingboro teammates scored a total of 14 points in the event as Zavian Bell (2nd, 7.83), Jahaad Beckford (4th, 8.20) and Michael Walker (5th, 8.24) all had strong finals performances.  The other South Jersey hurdling qualifiers were West Deptford Senior Josh Legg (3rd, 7.90) and Paul of Oakcrest (6th, 8.25).  

Sophomore George Tenenberg (4:31.78) of Delsea used a devastating kick to win the 1600 over 3200 Champion Michael Ungvarsky (4:33.78) of Cinnaminson. West Deptford teammates AJ Kilpatrick (3rd, 4:33.91) and Mitchel Wileczek (5th, 4:35.20) were the other South Jersey qualifiers.  

Ungvarsky’s victory in the 3200 was his first sectional title.  The All South Jersey Cross Country performer used that XC strength to run a faster closing lap then he ran earlier in the day in the 16.  The other South Jersey qualifiers were Kilpatrick (3rd, 9:48.01), and Delsea teammates Nathan Senatore (5th 9:52.07) and Freshman Colin Kane (6th, 9:56.52).  

Willingboro Junior Yasin Gresham won a tight battle with Myles Davis of Deptford in the high jump.  Both athletes cleared 5 feet 10 inches.  Yasin claimed victory and 10 big points on misses.  The only other South Jersey qualifier was Freshman Rashad Raymond of Cinnaminson who cleared 5 feet 6 inches and tied for 6th place.  

The Delsea duo of Jarrod Brovero and Nick Clarke continued their strong Pole Vaulting season with a 1, 2 finish.  Brovero edged Clarke with a 14 foot clearance.  This was Brovero’s second 14 vault of the week as he cleared 14 feet 6 inches at the SJTCA meet on Tuesday.  Cinnaminson’s Christian Neuman (T-4th, 11’), West Deptford’s Nick Novak (T-4th, 11’) and Daniel Forbes (6th 10’6) of Deptford also qualified.  

Marcus Carter’s personal record performance lead him to a sectional title in the shot put.  The Deptford senior’s throw of 50 feet, 5.5 inches edged second place finisher Enaje Johnson-Hutto by a mere three quarters of an inch.  Terrence Smith of Oakcrest (4th, 47’01.25), Kamron Kobolak (5th, 46’00.25) and Antone Harrell (6th, 43’11) also qualified.  

Freshman Marques Miller just missed an extraordinary 55 meter dash victory but still notched South Jersey’s best Group 2 finish with his 6.68 second runner up performance.  Senior Paul Wickwire edged the standout freshman by a scant two one hundredths of a second.  A Deptford trio of Derrick Clement (3rd, 6.71), Jahmir Ellis (4th, 6.72), and Myles Davis (5th, 6.75) showed sprint depth as they closed out the South Jersey qualifiers.  

In the last event of the day (4×400 meter relay) Deptford capitalized on their sprint strength and earned a close victory over Willingboro.  Tyler Garland, Derrick Clement, Jahmir Ellis, and Myles Davis ran 3:31.44 the win.  The other SJ qualifiers were Sterling (3rd, 3:35.34), and Oakcrest (4th, 3:36.59).

Group 2 Girls

Kira Lester did what Kira Lester does: put on a show.  She started off the meet with an exciting meet record in the 400 meter.  Her time of 57.76 seconds earned her an impressive victory despite a strong efforts by sophomores Aliyah Taylor (2nd 58.21) of Pemberton and Cecelia Gerstenbacher (3rd, 58.77) of Delsea. Sterling’s Aliya Harrison used her first trip under 60 seconds to place 4th in 59.33.  Keisha Whaley (5th 60.62) of Oakcrest and Donyae Shelton of Willingboro (62.62) also qualified.

Lester continued her strong running with a victory in the 55 dash.  Her winning time of 7.22 seconds is the fastest time in the state so far this year.  Taylor (2nd, 7.36), Gerstenbacher (3rd, 7.43) and Harrison (4th, 7.49) all returned from the 400 to qualify in this event.  The other qualifiers were Kierston Johnson of Oakcrest (5th, 7.50) and Amaris Marsh of Deptford (6th, 7.66).  

Lester capped off the day by anchoring teammates Camryn Tirado, Kayla Tucker and Jayla Harrison to a victory in the 4×400 meter relay in 4:08.22.  Other 4×4 qualifiers included Sterling (2nd 4:13.01), Oakcrest (3rd, 4:18.77), Pemberton (4th, 4:19.97), Delsea (5th, 4:21.33), and West Deptford (4:21.40).  

Sterling Sophomore Sydney Coppolino won the 800 meter by a convincing margin of 3.2 seconds.  Her coach Jeffrey Mcilvaine called her performance a “very positive sign for this time of the season.”  Other South Jersey qualifiers included Andrea Benites (Torres) (3rd, 2:25.92) of Cinnaminson, Tirado (5th, 2:25.6) of Deptford, and Sydney’s sister Madison Coppolino (6th, 2:28.80) also of Sterling.  

Madison Coppolino’s 6th place 800 performance was just a glimpse of her day.  She scored in all three distance events.  Her highest finish was the 1600 meter where she was South Jersey’s top finisher.  Her time of 5:19.15 earned her second place to Pt. Pleasant Boro’s Katie Bragen.  The other SJ qualifiers were Katie Rauscher (3rd, 5:19.32) of Delsea, S. Coppolino (4th, 5:24.45), and Olivia Rocks (6th 5:39.83) of Cinnaminson.  

Delea’s Rauscher turned the tables of M. Coppolino in the 3200 earning her highest finish and top SJ honors.  Her hand timed 11:13.7 earned her second place.  Coppolino placed 3rd in 12:21.4h while Freshman Kristina Littlehales of Delsea closed out the scoring in 6th (12:33.3h).  

Delsea’s team Championship was forged with three big skill event victories.  The first came in the 55 meter hurdles where Talyah Cox won comfortably in 8.65 seconds.  Camden’s Lenaami Morton was forced to settle for second in 8.74 seconds after a prelim time of 8.43.  Marsh of Deptford (3rd, 9.04) and Annette Wanjiku of West Deptford (5th, 9.33) were South Jersey’s other qualifiers.  Cox will look to repeat her winning ways next week while Morton will look to find some finals magic.  

Ashley Preston continued Delsea’s winning ways in the Pole Vault.  The impressive freshman cleared 10 feet to earn the victory and a 1 foot margin over her nearest South Jersey Competitor, 3rd place Taylor Clark of Cinnaminson.  The only other South Jersey qualifier was another Delsea Freshman (Madison Mamounis) who cleared 7 feet, 6 inches for 5th place.  

In the shot put Elisia Lancaster dominated the field with a 5 foot victory.  The Delsea Junior’s toss of 38 feet, 5 inches is the #5 throw in the state according to NJMilesplit.  Camden’s Caprina Rogers finished 2nd with a put of 33 feet, 11.75 inches.  Other South Jersey qualifiers included Prisca Blamon (4th, 32’10.75) of Cinnaminson, Navaeh Bell (5th, 32’6) of Lower Cape May, and Gracious Klah (6th 30’7.75) of Willingboro.  

Senior Quinn Bithell won her third consecutive Sectional title in the high jump with a leap of 5 feet, 2 inches.  She is looking to capitalize on this performance in the weeks to come.  According to coach Syd Peterkin she is, “looking forward to getting some work in during the next 2 weeks leading up to the state finals.”  She will need every ounce of that effort to hold of Delsea Talyah Cox who finished in 3rd place with a jump of 5 feet.  She was followed by West Deptford’s Lauren Tigue (4th, 4’10) and Sterling’s Janell Rowe (5th, 4’10).
Coming Tomorrow: SJ Gr 3 recap and all the other SJ action from around the state.

Kayla Martin anchors Seneca to SJ all-time #11 4-x-8 at Varsity Classic

The Seneca girls shattered their own school record and ran the 11th-fastest 3,200-meter relay time in South Jersey history Monday at the Varsity Classic at the 168th Street in New York.

The team of Joey Webb, Kayla Hay, Sydney Warner and Kayla Martin ran a hand-timed 9:31.1, finishing second to Ridge’s 9:26.5.

The times are No. 2 and 3 in New Jersey this year, behind Union Catholic’s 9:17.00 in December at the Armory.

Seneca’s time is No. 1 by a South Jersey school this year and No. 22 nationally according to the Milesplit.com rankings. It’s a likely Penn Relays qualifier and should also get Seneca into the indoor nationals.

Seneca’s previous school record was a 9:32.95 at the 2008 National Scholastic Championships, also at the Armory.

Webb led off with a 2:26, Hay split 2:25, Warner 2:21 and Martin, coming off a double win at sectionals, anchored in 2:18.

Here’s a look at the all-time South Jersey indoor list, with Lenape taking seven of the top nine spots:

  • 9:04.66 … Lenape, 2013
  • 9:09.71 … Lenape, 2012
  • 9:11.94 … Lenape, 2008
  • 9:19.35 … Wilson, 2002
  • 9:22.30 … Lenape, 2010
  • 9:22.38 … Buena, 1999
  • 9:23.71 … Lenape, 2009
  • 9:26.67 … Lenape, 2007
  • 9:27.22 … Lenape, 2014
  • 9:28.7 ….. Willingboro, 2003
  • 9:31.10 … Seneca, 2016
  • 9:31.92 … Shawnee, 2014
  • 9:32.95 … Seneca, 2008
  • 9:34.49 … Millville, 2007
  • 9:36.41 … Seneca, 2009
  • 9:36.50 … Seneca, 2014

Full results from the Varsity Classic are here.

Seneca’s time Monday was only 10 1/2 seconds off the overall school record of 9:20.55 set at the 2008 Penn Relays.

For those of you who are sitting there wondering about the overall South Jersey performance list, you’re in luck!

  • 9:04.66 … Lenape, 2013 [in]
  • 9:05.62 … Lenape, 2012 [out]
  • 9:05.83 … Lenape, 2008 [out]
  • 9:06.30 … Haddonfield, 2008 [out]
  • 9:09.71 … Lenape, 2012 [in]
  • 9:10.32 … Haddonfield, 2000 [out]
  • 9:11.94 … Lenape, 2008 [in]
  • 9:15.61 … Ocean City, 2014 [out]
  • 9:15.92 … Haddonfield, 2015 [out]
  • 9:16.79 … Haddonfield, 1999 [out]
  • 9:18.71 … Lenape, 2011 [out]
  • 9:18.94 … Lenape, 2006 [out]
  • 9:19.15 … Wilson, 2002 [out]
  • 9:19.35 … Wilson, 2002 [in]
  • 9:20.39 … Haddonfield, 2014 [out]
  • 9:20.55 … Seneca, 2008 [out]
  • 9:21.7 … Ocean City, 1994 [out]
  • 9:22.30 … Lenape, 2010 [in]
  • 9:22.37 … Egg Harbor Twp., 2013 [out]
  • 9:22.38 … Buena, 1999 [in]

Lester tunes up for states with smokin’ 55-400 double at sectionals

step0001We’re just starting championship season, and Deptford senior Kiara Lester is already approaching her career bests.

Lester fashioned a very quick double at the Group 2 sectionals in the Toms River Bubble, winning the 55-meter dash in 7.22 and the 400 in 57.38.

Lester, who will run for Miami next year, was pushed in both races by Pemberton sophomore Aliyah Taylor, who was second in 7.36 and 58.21.

Through the weekend meets, Lester ranks No. 1 in New Jersey in the 55 and No. 2 in the 400 behind only Cheyenne Trigg of Columbia, who ran 57.36 at the Hispanic Games.

She is unbeaten so far this winter in both the 55 and the 400.

Lester is just off her PR in the 55, a 7.17 she set as a sophomore at sectionals. She’s closing on her indoor 400 PR as well. She ran 57.41 when she won states last year. Her outdoor PR is 55.72 from last year’s sectionals, which she won.

Her 57.38 broke her own South Jersey Group 2 indoor sectionals meet record that she set last year with a 58.17.

Lester, also an 18-foot long jumper, is a six-time Meet of Champions medalist and five-time state champ. Her one M-of-C win came in the 200 last winter.

Davidson double leads Willingboro boys to another SJ championship!!!!!

It’s a pretty safe bet that the Willingboro boys are going to win indoor sectionals.

The only question is which one.

The Chimeras on Saturday won their fourth indoor sectional team title in the last six years. In 2011 and 2012, they won Central Jersey Group 2. In 2015 they won South Jersey Group 1. And this time they won South Jersey Group 2.

Counting Willingboro’s 15 outdoor sectional titles, that makes 19 overall sectional championships for the Chimera boys. The girls have won another seven.

Including sectional and state boys and girls meets, this is the 83rd title for Willingboro.

Tyler Davidson was the workhorse for the Chimeras, doubling the 400 and 800 with a 50.86 and a 2:02.11. He also ran on the second-place relay team, so that’s 28 points thanks to Davidson.

Davidson edged Sterling’s Francis Terry by 9-100ths of a second for the win in the 400 and out-leaned Cinnaminson’s Tom Long by 50-100ths of a second in the 800.

You might not remember the last Willingboro runner to double the 400 and 800 at a sectional meet. Probably because it was 20 years ago.

At the 1996 outdoor sectionals, Sean Watson won the 400 in 48.9 and the 800 in 1:57.6. Yeah, it was so long ago they didn’t even have FAT timing yet.

Davidson nearly pulled off that 400-800 double at last year’s outdoor sectionals, where he won the 800 in 1:57.51 and was second in the 400 in 49.50 – 3-100ths of a second behind teammate Kenny Brosier.

Despite Willingboro’s remarkable history of middle-distance running, Watson and Davidson are the only runners in the program’s history to double the 400 and 800 at a sectional meet.

Willingboro outscored second-place Deptford, 56-51, with Delsea third at 35, and Davidson had plenty of support from his teammates.

Yasin Gresham won the high jump at 5-10, Zavian Bell led a 2-4-5 finish in the 55 high hurdles with a 7.83, and Michael Walker, Aaron Cooper and DeVon Watson ran on the 4-by-4 with Davidson.

Jahaad Beckford and Michael Walker ran 4-5 in the highs, Tyshon Hernandez took fifth in the 400 and Aaron Cooper fifth in the 800.

Only six schools have won more indoor sectional titles than Willingboro since the meet’s inception in 2008 – Metuchen, Rahway, Hasbrouck Heights, Irvington, Matawan, Morris Hills and Highland.

Here’s a complete list of every state-sponsored title the Willingboro program has produced:

BOYS
State Relays (14)
1982 [Group 4]
1983 [Group 4]
1985 [Group 3]
1986 [Group 3]
1987 [Group 3]
1990 [Group 4]
1996 [Group 4]
2000 [Group 3]
2001 [Group 3]
2002 [Group 3]
2003 [Group 3]
2005 [Group 3]
2012 [Group 3]
2015 [Group 1]

Indoor Sectionals (4)
2011 [CJ-Group 2]
2012 [CJ-Group 2]
2015 [CJ-Group 1]
2016 [Group 2]

Indoor States (12)
1983 [Group 4]
1986 [Group 3]
1987 [Group 3]
1988 [Group 3]
1989 [Group 3]
1990 [Group 4]
1995 [Group 4]
1997 [Group 4]
2000 [Group 3]
2002 [Group 3]
2012 [Group 2]

Outdoor Sectionals (15)
1977 [Group 4]
1978 [Group 4]
1979 [Group 4]
1980 [Group 4]
1982 [Group 4]
1986 [Group 3]
1988 [Group 3]
1990 [Group 4]
1991 [Group 4]
1993 [Group 4]
2000 [Group 3]
2003 [Group 3]
2004 [CJ-3]
2005 [CJ-3]
2012 [Group 2]

Outdoor States (12)
1979 [Group 4]
1981 [Group 4]
1982 [Group 4]
1986 [Group 3]
1988 [Group 3]
1989 [Group 3]
1990 [Group 4]
1991 [Group 4]
1993 [Group 4]
1994 [Group 4]
2002 [Group 3]
2003 [Group 3]

GIRLS
State Relays (9)
1992 [Group 4]
1993 [Group 4]
1995 [Group 4]
1997 [Group 4]
2002 [Group 3]
2003 [Group 3]
2004 [Group 3]
2005 [Group 3]
2010 [Group 2]

Indoor Sectionals (1)
2010 [Group 1]
Indoor States (6)
1980 [All-Groups]
1981 [Group 4]
1998 [Goup 3]
2002 [Group 3]
2003 [Group 3]
2004 [Group 3]

Outdoor Sectionals (6)
1980 [Group 4]
1981 [Group 4]
1985 [Group 3]
1992 [Group 4]
1999 [Group 3]
2003 [Group 3]

Outdoor States (4)
1980 [Group 4]
1981 [Group 4]
1999 [Group 3]
2002 [Group 3]

HMHS Reunion At The Armory Track Invitational

Editor’s Note:  The following account was written by Jason Russo, Head Girls Track and Field Coach at Haddonfield Memorial High School.

While Drew Hunter was busy rewriting history at the New Balance Track and Field Center this weekend, several graduates of Haddonfield Memorial High School also happened to spend the weekend on the speedy, historic 200 meter track.  

Shelby Cain (class of 2014) a sophomore runner for the University of Richmond started the reunion Friday night as she ran an indoor personal best of 17:42.72, finishing 15th in the college women’s 5000m race.  Little did Shelby know that the very next day of this two day meet, the same track would be assaulted by several other Haddonfield Dawgs – now running professionally.  

Saturday afternoon, three Haddonfield graduates would compete in three consecutive events on the track.   The first would be Erin Donohue (class of 2001), now with the NY-NJ track club, racing the women’s invitational mile.  On the big stage, Donohue certainly did not disappoint, running 4:29.67 for the mile and finishing second.  

In the very next race, Greta Feldman (class of 2009) also with the NY-NJ track club, would line up to take on the 800.  Feldman would finish 7th in the race, running a time of 2:07.39.

Likely passing each other as they moved and off the track, high school teammate Marielle Hall (class of 2010) toed the line in the VERY NEXT race!  An NCAA champion and graduate of University of Texas, now running for Nike, Marielle certainly ended the Haddonfield weekend with some fireworks.  The former Bulldog cruised to a speedy victory of 8:54.70 in the Women’s Invitational 3000m race.  That time is currently the third fastest time IN THE WORLD run at that distance!    

What a treat for fans of New Jersey and South Jersey Track and Field!  And to think all four ran for the same high school in just a matter of 14 years.   

 

Egg Harbor shows its 800 strength and depth at Toms River

Eric Barnes, Aidin Hendriks and Robert Dessoye put on a show for Egg Harbor in the 800 this week at the South Jersey Track Coaches Association large-school meet at the Bubble in Toms River.

The three EHT runners, all underclassmen, swept the first three spots in the four-lap race, all running between 2:02 and 2:03.

Barnes, a junior, won in 2:02.11, and Hendriks PR’d in second with a 2:02.56. Dessoye was just behind in third at 2:03.19.

The performance was an indoor and outdoor PR for Hendriks, whose previous indoor best was a 2:09.40 last month. He ran 2:03.37 at sectionals last spring.

Barnes’ 2:02.11 is a season-best, but his lifetime indoor best is 2:00.65, which won sectionals last year on the same track. He has a couple 1:56’s to his credit, outdoors, including a 1:56.69 that got him eighth at a very fast Group 4 race at states.

Dessoye’s indoor PR is 2:01.69 from earlier this year, but that was on a fast banked track at the Armory. His overall PR is at last year’s outdoor sectionals.

There are only four South Jersey underclassmen under 2:09.40, and three of them are from Egg Harbor. The other is Delsea junior George Tenenberg, who has run 2:01.76.

Not surprisingly, EHT has South Jersey’s top 4-by-8 team with its
8:12.72 win at the state relays. That team included Dessoye, Hendriks, Barnes and Alex Dessoye, also a junior.