https://sjtrackblog.com/2026/07/02/another-hammer-pr-for-delseas-elisia-lancaster-16th-ranked-u-s-woman/From the Backstretch by Reuben Franken2026-07-02T15:20:13+00:00Another hammer PR for Delsea’s Elisia Lancaster, 16th-ranked U.S. woman!!!!!!!!!!!!!!!!https://sjtrackblog.com/2026/07/01/meet-michaela-poland-south-jerseys-mystery-quarter-miler/From the Backstretch by Reuben Franken2026-07-01T21:13:52+00:00Meet Michaela Poland, South Jersey’s mystery quarter-miler!!!!!!!!