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<url><loc>https://sjtrackblog.com/2026/05/04/georgian-courts-daizhae-brown-from-cedar-creek-wins-two-places-in-three-others-at-cac-championships/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T19:17:40+00:00</news:publication_date><news:title>Georgian Court&#8217;s Daizhae&#8217; Brown from Cedar Creek wins two, places in three others at CAC Championships!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/04/gloucesters-kadon-harris-doubles-400-hurdles-and-high-jump-at-centennial-conference-championships-smashes-muhlenbergs-400ih-record/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T16:34:38+00:00</news:publication_date><news:title>Gloucester&#8217;s Kadon Harris smashes Muhlenberg&#8217;s 400 hurdles record at Centennial Conference Championships and also wins high jump!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/04/huge-long-jump-in-addis-ababa-moves-tionna-tobias-up-to-8-american-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T14:36:26+00:00</news:publication_date><news:title>Huge long jump in Addis Ababa moves Tionna Tobias up to #8 American this year!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/aliya-garozzo-runs-8th-fastest-400-hurdles-time-in-the-world/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T02:45:27+00:00</news:publication_date><news:title>ALIYA GAROZZO RUNS 8TH-FASTEST 400 HURDLES TIME IN THE WORLD!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/timber-creeks-timothy-whitaker-runs-monster-800-pr-and-s-j-1-at-s-j-invite-leads-marcus-flagg-and-zachary-fayer-to-big-prs-as-well/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T01:59:19+00:00</news:publication_date><news:title>Timber Creek&#8217;s Timothy Whitaker runs monster 800 PR and S.J. #1 at S.J. Invite, leads Marcus Flagg and Zachary Fayer to big PRs as well!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/a-monster-triple-jump-pr-for-rowans-bryant-nelson-from-millville-at-njac-championships/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-04T00:25:51+00:00</news:publication_date><news:title>A monster triple jump PR for Rowan&#8217;s Bryant Nelson from Millville at NJAC Championships!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/rowans-demetrius-hester-bombs-4th-best-javelin-throw-in-ncaa-division-3-history-at-njac-championships/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T23:57:43+00:00</news:publication_date><news:title>Rowan&#8217;s Demetrius Hester bombs 4th-best javelin throw in NCAA Division 3 history at NJAC Championships!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/rowans-angel-gonzalez-from-triton-and-samuel-agbessi-from-sterling-run-1-2-in-400-hurdles-at-njac-meet-with-2-and-3-times-this-year-in-ncaa-division-3/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T21:45:31+00:00</news:publication_date><news:title>Rowan&#8217;s Angel Gonzalez from Triton and Samuel Agbessi from Sterling run 1-2 in 400 hurdles at NJAC meet with #2 and #3 times this year in NCAA Division 3!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/rowans-dallas-hohney-from-glassboro-wins-insane-record-setting-njac-800-which-produces-4-of-the-10-fastest-times-in-division-3-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T20:28:21+00:00</news:publication_date><news:title>Rowan&#8217;s Dallas Hohney from Glassboro wins insane record-setting NJAC 800, which produces 4 of the 10-fastest times in Division 3 this year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/samuel-thomas-from-northern-burlington-runs-2nd-fastest-100-in-ramapo-history-in-njac-championships/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T19:44:27+00:00</news:publication_date><news:title>Samuel Thomas from Northern Burlington runs 2nd-fastest 100 in Ramapo history in NJAC Championships!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/rowans-nyla-jones-from-timber-creek-smashes-njac-meet-record-in-100-hurdles/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T18:44:06+00:00</news:publication_date><news:title>Rowan&#8217;s Nyla Jones from Timber Creek smashes NJAC meet record in 100 hurdles!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/natalie-dumas-runs-no-1-400-meter-hurdles-time-in-u-s-this-year-in-baltimore/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T18:14:09+00:00</news:publication_date><news:title>Natalie Dumas runs No. 1 400-meter hurdles time in U.S. this year in Baltimore!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/03/stocktons-josephine-buxton-wins-njac-javelin-with-pr-and-3-throw-this-year-in-ncaa-division-3/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-03T17:28:04+00:00</news:publication_date><news:title>Stockton&#8217;s Josephine Buxton wins NJAC javelin with PR and #3 throw this year in NCAA Division 3!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/05/02/kristofer-oesterle-builds-on-rancocas-valley-javelin-tradition-with-20-foot-pr-and-best-throw-in-south-jersey-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-02T21:37:08+00:00</news:publication_date><news:title>Kristofer Oesterle builds on Rancocas Valley javelin tradition with 20-foot PR and best throw in South Jersey this year!!!!!!!!</news:title></news:news></url></urlset>
