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<url><loc>https://sjtrackblog.com/2026/04/05/oakcrests-ryan-merlino-prs-in-pole-vault-four-times-at-princeton-now-4-in-rutgers-history/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-06T02:49:18+00:00</news:publication_date><news:title>Oakcrest&#8217;s Ryan Merlino PRs in pole vault FOUR TIMES at Princeton, now #4 in Rutgers history!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/camden-techs-jabari-woodard-records-crazy-four-foot-triple-jump-pr-at-tcnj-open-now-10-in-camden-county-history/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-06T01:25:10+00:00</news:publication_date><news:title>Camden Tech&#8217;s Jabari Woodard records crazy four-foot triple jump PR at TCNJ Open, now #10 in Camden County history!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/hope-edwards-of-pennsauken-racing-for-haiti-places-2nd-in-the-400-hurdles-at-the-carifta-games-in-grenada/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T22:51:23+00:00</news:publication_date><news:title>Hope Edwards of Pennsauken, racing for Haiti, places 2nd in the 400 hurdles at the CARIFTA Games in Grenada!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/big-horizontal-jumps-double-for-glassboro-sophomore-moses-robles-at-spartan-relays/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T19:36:07+00:00</news:publication_date><news:title>Big horizontal jumps double for Glassboro sophomore Moses Robles at Spartan Relays!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/washington-twp-s-dakota-jones-lowers-njit-hurdles-record-more-than-half-a-second-at-princeton/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T19:13:41+00:00</news:publication_date><news:title>Washington Twp.&#8217;s Dakota Jones lowers NJIT hurdles record more than half a second at Princeton!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/hes-also-a-sprinter-long-jumper-hurdler-greg-foster-runs-hot-100-leads-off-princeton-400-meter-relay-team-which-runs-12th-fastest-time-in-ncaa-division-1-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T16:29:54+00:00</news:publication_date><news:title>He&#8217;s also a sprinter! Long jumper/hurdler Greg Foster runs hot 100, leads off Princeton 400-meter relay team, which runs 12th-fastest time in NCAA Division 1 this year!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/mits-jacob-cobb-from-west-deptford-runs-4th-fastest-steeplechase-in-ncaa-division-3-at-princeton/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T15:59:00+00:00</news:publication_date><news:title>MIT&#8217;S Jacob Cobb from West Deptford runs 4th-fastest steeplechase in NCAA Division 3 at Princeton!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/delseas-hannah-nuhfer-opens-senior-outdoor-season-with-3-discus-throw-in-country/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T15:27:03+00:00</news:publication_date><news:title>Delsea&#8217;s Hannah Nuhfer opens senior outdoor season with #3 discus throw in country!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/easterns-humberto-cuellar-prs-in-shot-with-top-throw-so-far-this-spring-in-south-jersey/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T14:11:27+00:00</news:publication_date><news:title>Eastern&#8217;s Humberto Cuellar PRs in shot with top throw so far this spring in South Jersey!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/add-freshman-chris-ross-to-rowans-parade-of-24-foot-long-jumpers/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T13:27:27+00:00</news:publication_date><news:title>Add freshman Chris Ross to Rowan&#8217;s parade of 24-foot long jumpers!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/05/willingboros-jamere-brooks-runs-2nd-fastest-juco-hurdles-time-in-the-country-in-2nd-race-ever-over-42-inch-barriers/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-05T12:46:00+00:00</news:publication_date><news:title>Willingboro&#8217;s Jamere Brooks runs 2nd-fastest JUCO hurdles time in the country in 2nd race ever over 42-inch barriers!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/in-his-first-race-since-december-premier-wynn-now-at-tennessee-runs-top-20-400-time-in-ncaa-division-1-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T23:10:40+00:00</news:publication_date><news:title>In his first race since December, Premier Wynn &#8211; now at Tennessee &#8211; runs top-20 400 time in NCAA Division 1 this year!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/ajani-dwyer-goes-off-runs-4th-fastest-100-in-the-world-this-year-fastest-by-n-j-sprinter-since-dennis-mitchell/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T22:32:45+00:00</news:publication_date><news:title>AJANI DWYER GOES OFF!!!!!!!! RUNS 4TH-FASTEST 100 IN THE WORLD THIS YEAR, FASTEST BY N.J. SPRINTER SINCE DENNIS MITCHELL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/seth-clevenger-does-it-again-runs-15th-fastest-10000-in-division-3-history-fastest-ever-by-south-jersey-h-s-alum/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T19:44:31+00:00</news:publication_date><news:title>SETH CLEVENGER DOES IT AGAIN!!!!!!! RUNS 15TH-FASTEST 10,000 IN DIVISION 3 HISTORY, FASTEST EVER BY SOUTH JERSEY H.S. ALUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/deptford-boys-blaze-2nd-fastest-4-by-2-in-gloucester-county-history-at-spartan-relays/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T18:51:30+00:00</news:publication_date><news:title>Deptford boys blaze 2nd-fastest 4-by-2 in Gloucester County history at Spartan Relays!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/masai-byrd-julian-conigliaro-evan-corcoran-help-rowan-run-3rd-fastest-400-meter-relay-in-division-3-this-year-at-daytona/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T17:56:44+00:00</news:publication_date><news:title>Masai Byrd, Julian Conigliaro, Evan Corcoran help Rowan run 3rd-fastest 400-meter relay in Division 3 this year at Daytona!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/winslow-girls-run-12th-fastest-shuttle-hurdles-time-in-state-history-at-spartan-relays/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T16:42:31+00:00</news:publication_date><news:title>Winslow girls run 12th-fastest shuttle hurdles time in state history at Spartan Relays!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/33281/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T16:15:24+00:00</news:publication_date><news:title>Deptford boys race to 4th-fastest 400-meter relay time in Gloucester County history at Spartan Relays!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/winslow-girls-blaze-fast-early-400-meter-relay-at-spartan-relays-14th-fastest-in-south-jersey-history/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T16:03:47+00:00</news:publication_date><news:title>Winslow girls blaze fast early 400-meter relay at Spartan Relays, 14th-fastest in South Jersey history!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/ocean-citys-elaina-styer-opens-outdoor-season-with-stockton-school-record-in-100-hurdles-and-6-time-in-ncaa-division-3-this-year/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T15:55:59+00:00</news:publication_date><news:title>Ocean City&#8217;s Elaina Styer opens outdoor season with Stockton school record in 100 hurdles and top-10  NCAA Division 3 marks in two events!!!!!!!!!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/williamstown-girls-win-dmr-at-spartan-relays-with-school-record-and-fastest-time-in-gloucester-county-in-nine-years/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T15:43:36+00:00</news:publication_date><news:title>Williamstown girls win DMR at Spartan Relays with school record and fastest time in Gloucester County in nine years!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/burlington-township-boys-smash-school-record-with-fast-early-4-by-2-at-danser-invitational/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T14:25:57+00:00</news:publication_date><news:title>Burlington Township boys smash school record with fast early 4-by-2 at Danser Invitational!!!!!!!!</news:title></news:news></url><url><loc>https://sjtrackblog.com/2026/04/04/natalie-dumas-goes-sub-60-in-1st-400-hurdles-race-this-year-brianna-growalt-runs-8th-fastest-time-in-atlantic-county-history-in-1st-400ih-race-ever/</loc><news:news><news:publication><news:name>From the Backstretch by Reuben Frank</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-04T13:33:02+00:00</news:publication_date><news:title>Natalie Dumas goes sub-60 in 1st 400 hurdles race this year, Brianna Growalt runs 8th-fastest time in Atlantic County history in 1st 400IH race ever!!!!!!!!</news:title></news:news></url></urlset>